Thu 8th Aug 2019 at 4:00pm by leejprice

Run > General

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Time
21:26
Miles
2.18
Min/mi
9:50
Pacing
92%
WAVA
44.19
Stride(cm)
99
Cals
313
Cadence
165
BPM
170
%MHR
99.3
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 168/181bpm 146cal 5.97/6.78mph
2) 0.9m - 8:38(9:32/m) 175/179bpm 126cal 6.29/7.37mph
3) 0.28m - 2:45(9:54/m) 176/179bpm 41cal 6.06/6.57mph

10:03 8:38 2:45

Pin Map

0mi in 0

Pace

26%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	121 92-141	1318	161 100-168
0.13	1:19	38	10:04	157 145-164	1579	169 166-172
0.19	1:58	39	10:23	163 159-165	1693	168 166-170
0.25	2:35	38	10:03	165 163-166	1659	168 164-172
0.31	3:15	39	10:31	166 164-167	1745	170 168-172
0.38	3:48	33	8:52	164 162-166	1454	169 168-170
0.44	4:28	40	10:48	166 164-171	1792	169 166-172
0.50	5:07	38	10:11	174 172-177	1773	169 168-170
0.56	5:44	37	9:59	179 178-180	1787	168 166-170
0.63	6:17	33	8:52	179 178-180	1587	167 166-168
0.69	6:50	33	8:43	177 176-178	1543	167 166-168
0.75	7:26	36	9:43	176 175-178	1710	168 166-168
0.81	8:02	35	9:23	178 177-178	1670	167 166-170
0.88	8:39	37	9:54	177 176-177	1753	167 164-168
0.94	9:16	37	9:50	177 176-178	1739	164 164-166
1.00	10:02	47	12:28	178 175-180	2220	164 156-166
1.06	10:35	33	8:44	178 176-179	1553	165 164-166
1.13	11:15	40	10:34	176 175-177	1859	164 164-166
1.19	11:52	38	10:02	176 175-177	1765	164 164-164
1.25	12:27	34	9:08	175 174-176	1599	165 164-166
1.31	13:00	34	9:03	175 174-175	1584	165 164-166
1.38	13:38	38	10:01	175 174-175	1753	165 164-166
1.44	14:13	35	9:22	174 174-175	1631	164 164-166
1.50	14:47	34	9:07	174 174-175	1586	164 164-166
1.56	15:24	36	9:41	176 174-177	1704	164 164-166
1.63	15:55	32	8:25	174 174-175	1463	165 164-166
1.69	16:30	35	9:21	175 174-176	1638	164 164-166
1.75	17:06	36	9:28	176 175-176	1667	164 164-164
1.81	17:43	37	9:55	177 175-177	1756	164 162-164
1.88	18:23	40	10:42	176 174-176	1883	162 158-164
1.94	19:03	39	10:30	175 172-178	1837	164 162-166
2.00	19:35	32	8:35	175 175-176	1501	163 162-164
2.06	20:11	36	9:37	177 177-178	1702	163 162-164
2.13	20:50	39	10:31	178 177-179	1872	162 160-164
2.18	21:26	36	10:20	177 175-178	1828	162 160-164

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.2	21:26	9:49
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.67%	More
800m	4:35	9:13	39.38%	More
1km	5:47	9:18	40.79%	More
Mile	9:32	9:32	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	32:40	10:31	42.04
5M	57:34	11:31	38.75
10km	1:14:33	12:00	37.33
10M	2:11:20	13:08	34.98
Half	3:01:06	13:49	33.28
20M	4:59:38	14:59	31.87
Mara	6:53:11	15:46	30.82

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