Thu 8th Aug 2019 at 2:00pm by becca7

Walk > General

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Time
2:28:47
Miles
3.92
Min/mi
37:57
Stride(cm)
38
Cals
444
Cadence
113
BPM
82
%MHR
47.7
B/mi
3130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:53(46:52/m) 73/97bpm 112cal 56/63rpm 1.28/3.44mph
2) 1m - 36:15(36:16/m) 88/114bpm 134cal 55/63rpm 1.66/3.13mph
3) 1m - 36:02(36:01/m) 82/113bpm 106cal 58/78rpm 1.67/3.15mph
4) 0.92m - 29:37(32:11/m) 82/114bpm 92cal 58/77rpm 1.86/3.11mph

46:53 36:15 36:02 29:37

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:29	3:29	27:51	78 67-90	2173	104 96-118
0.25	9:16	5:47	46:16	75 67-83	3470	114 90-122
0.38	16:59	7:43	1:01:46	66 52-81	4076	111 82-122
0.50	20:36	3:37	28:56	73 71-76	2112	119 108-122
0.63	23:52	3:16	26:06	71 61-78	1853	115 106-122
0.75	29:21	5:29	43:54	70 54-78	3073	104 90-122
0.88	41:07	11:46	1:34:12	74 61-92	6970	118 100-122
1.00	46:53	5:46	46:05	86 75-97	3964	122 122-122
1.13	52:05	5:12	41:37	90 73-105	3746	98 30-122
1.25	57:39	5:34	44:31	83 69-100	3694	104 80-122
1.38	1:00:53	3:14	25:49	98 92-106	2530	106 98-122
1.50	1:07:29	6:37	52:54	89 69-110	4708	112 86-122
1.63	1:10:24	2:55	23:20	89 75-104	2077	111 92-126
1.75	1:14:31	4:07	32:55	86 70-108	2831	119 98-122
1.88	1:17:50	3:19	26:32	95 78-114	2520	115 88-122
2.00	1:23:06	5:16	42:08	87 69-100	3666	103 84-122
2.13	1:28:38	5:31	44:10	82 64-105	3622	117 92-122
2.25	1:33:17	4:39	37:13	92 75-113	3424	122 102-150
2.38	1:40:14	6:57	55:38	88 76-106	4895	118 88-122
2.50	1:45:07	4:53	39:01	71 66-80	2770	119 108-124
2.63	1:49:23	4:16	34:11	76 67-83	2598	118 96-124
2.75	1:53:11	3:48	30:24	73 66-79	2219	116 108-122
2.88	1:56:15	3:04	24:29	85 75-92	2081	117 104-122
3.00	1:59:10	2:55	23:23	81 77-85	1895	115 102-122
3.13	2:01:45	2:35	20:40	78 74-82	1611	119 114-124
3.25	2:04:57	3:12	25:37	76 72-80	1946	116 112-122
3.38	2:08:15	3:18	26:22	80 69-90	2109	112 92-122
3.50	2:15:31	7:17	58:14	94 71-113	5473	115 82-122
3.63	2:20:42	5:11	41:28	78 68-90	3234	119 96-126
3.75	2:24:42	3:59	31:55	77 68-88	2458	119 102-122
3.88	2:27:46	3:05	24:37	84 71-102	2068	118 106-126
3.92	2:28:48	1:02	22:47	80 77-81	1823	109 96-122

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (150 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:09	22:26	More
1km	14:35	23:28	More
Mile	27:45	27:45	More
5k	1:50:04	35:26	More

Predictions

Dist	Time	Per Mile

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