Thu 8th Aug 2019 at 3:00pm by tuck up

Run > Steady-State

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Time
1:19:54
Miles
10.00
Min/mi
7:59
Pacing
94%
WAVA
64.22
Stride(cm)
102
Cals
1011
Cadence
197
BPM
131
%MHR
80
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 110/127bpm 80cal 7.45/8.04mph
2) 1m - 8:01(8:01/m) 125/131bpm 99cal 7.49/7.85mph
3) 1m - 7:56(7:56/m) 129/134bpm 101cal 7.57/8.06mph
4) 1m - 7:46(7:46/m) 133/137bpm 101cal 7.72/8.08mph
5) 1m - 7:56(7:56/m) 133/135bpm 102cal 7.56/8.22mph
6) 1m - 7:55(7:55/m) 134/138bpm 102cal 7.57/8.01mph
7) 1m - 7:50(7:50/m) 137/141bpm 104cal 7.66/8.12mph
8) 1m - 7:49(7:49/m) 138/140bpm 104cal 7.67/8.14mph
9) 1m - 7:57(7:57/m) 138/142bpm 104cal 7.55/8.18mph
10) 1m - 8:39(8:39/m) 139/145bpm 114cal 6.93/8.29mph
11) 0m - 2(5:49/m) 143/143bpm 10.3/7.33mph

8:03 8:01 7:56 7:46 7:56 7:55 7:50 7:49 7:57 8:39 2

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	102 71-112	800	189 116-196
1.00	8:02	4:07	8:14	117 104-127	963	195 178-202
1.50	12:06	4:04	8:07	124 121-128	1007	196 190-200
2.00	16:04	3:59	7:57	127 118-131	1010	198 184-200
2.50	20:00	3:56	7:51	128 121-131	1005	198 194-200
3.00	24:00	4:00	8:00	130 123-134	1040	197 192-200
3.50	27:50	3:50	7:40	132 128-135	1011	198 196-200
4.00	31:46	3:56	7:53	133 124-137	1048	198 182-200
4.50	35:41	3:55	7:49	132 130-134	1032	198 182-200
5.00	39:43	4:02	8:04	133 129-134	1073	198 196-200
5.50	43:42	4:00	7:59	133 131-136	1063	197 182-200
6.00	47:38	3:56	7:51	135 125-138	1060	198 184-200
6.50	51:33	3:55	7:50	137 132-140	1074	198 184-200
7.00	55:27	3:54	7:49	138 135-140	1078	198 182-200
7.50	59:21	3:54	7:47	138 136-139	1074	198 192-202
8.00	1:03:17	3:56	7:51	138 136-140	1084	197 184-200
8.50	1:07:09	3:53	7:45	138 133-142	1070	197 178-200
9.00	1:11:14	4:04	8:09	138 135-140	1124	198 192-200
9.50	1:15:25	4:11	8:23	138 133-144	1156	195 176-200
10.00	1:19:53	4:28	8:55	141 134-144	1258	196 194-200

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	10	1:19:55	7:59
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.50%	More
800m	3:46	7:35	53.65%	More
1km	4:44	7:37	55.59%	More
Mile	7:44	7:44	57.73%	More
5k	24:11	7:47	62.89%	More
5 miles	39:14	7:51	63.27%	More
10k	48:48	7:51	63.57%	More
10 miles	1:19:52	7:59	64.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.13
5km	23:09	7:27	65.72
5M	38:19	7:40	64.77
10km	48:15	7:46	64.29
10M	1:19:54	7:59	64.23
Half	1:46:23	8:07	63.37
20M	2:46:35	8:20	64.13
Mara	3:41:48	8:28	64.23

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