Thu 8th Aug 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
4:02:47
Miles
48.11
Mph
11.9
FBI
59.75
Cals
1266
BPM
122
%MHR
71.6
B/mi
617
Asc(m)
645
Hillscore
44
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 5m - 31:03(6:13/m) 106/143bpm 155cal 9.66/22.21mph
2) 5m - 22:57(4:35/m) 122/143bpm 139cal 13.07/26.11mph
3) 5m - 23:44(4:45/m) 117/138bpm 114cal 12.64/21.41mph
4) 5m - 25:36(5:07/m) 118/155bpm 126cal 11.72/22.69mph
5) 5m - 25:43(5:09/m) 126/153bpm 149cal 11.66/24.61mph
6) 5m - 24:44(4:57/m) 135/167bpm 161cal 12.13/25.26mph
7) 5m - 25:36(5:07/m) 126/163bpm 117cal 11.72/23mph
8) 5m - 21:20(4:16/m) 123/147bpm 88cal 14.07/21.54mph
9) 5m - 23:05(4:37/m) 128/149bpm 118cal 12.99/23.56mph
10) 3.11m - 18:58(6:06/m) 125/173bpm 99cal 9.83/16.01mph

31:03 22:57 23:44 25:36 25:43 24:44 25:36 21:20 23:05 18:58

	LindsD Am tired just looking at this
	LouiseRuns 🌹🇬🇧 🇪🇺 You'd have loved it!
	LindsD

Pace

13%

10%

13%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:00	12:00	10.00	110 88-129	660	21/17
4.00	24:47	12:47	9.38	101 71-136	646	8/19
6.00	34:32	9:44	12.32	119 92-142	579	45/40
8.00	46:46	12:15	9.80	122 104-140	747	37/7
10.00	54:00	7:13	16.61	122 99-143	441	11/22
12.00	1:09:06	15:06 +5:50	7.94	111 77-136	838	18/10
14.00	1:18:21	9:15	12.97	116 99-134	537	20/4
16.00	1:41:08	22:47 +12:10	5.27	114 73-153	1299	30/17
18.00	1:50:09	9:01	13.32	117 99-142	527	32/7
20.00	2:02:30	12:22 +1:13	9.71	122 83-154	754	64/20
22.00	2:12:03	9:33	12.57	123 89-153	587	27/40
24.00	2:22:38	10:35	11.33	129 97-149	683	56/50
26.00	2:47:30	24:51 +13:27	4.83	129 101-164	1603	50/37
28.00	2:57:23	9:54	12.13	136 106-167	673	23/44
30.00	3:06:28	9:05	13.22	135 102-161	613	25/38
32.00	3:17:04	10:36	11.31	131 95-162	695	15/34
34.00	3:35:26	18:22 +8:30	6.53	123 85-147	1129	0/43
36.00	3:44:41	9:14	12.99	119 104-131	550	9/19
38.00	4:11:19	26:39 +18:02	4.50	127 97-146	1692	6/18
40.00	4:19:56	8:36	13.95	123 100-146	529	23/28
42.00	4:28:53	8:58	13.39	130 114-147	582	22/11
44.00	4:37:30	8:37	13.94	127 104-148	547	24/44
46.00	6:40:36	2:03:07 +1:50:12	0.97	120 68-147	7387	26/23
48.00	6:51:21	10:45	11.16	133 102-173	715	16/21
48.11	6:52:12	51	7.67	162 154-169	1268	0/0

Heart

122/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 645m, Range 170m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.7%	9.0
62 7.3%	9.0
49 3.6%	10.9
32 2.6%	13.3
31 1.2%	12.5
29 2.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:24	2:48	More
1km	1:49	2:56	More
Mile	3:02	3:02	More
5k	12:44	4:06	More
5 miles	20:54	4:11	More
10k	26:28	4:16	More
10 miles	52:14	5:13	More
Half	1:11:57	5:30	More
20 miles	1:57:00	5:51	More
Mara	2:39:58	6:06	More
50k	3:06:49	6:01	More
40 miles	4:11:41	6:18	More
75k	6:41:51	8:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:56	4:36
20km	57:49	4:39
15 miles	1:10:35	4:42
20 miles	1:35:45	4:47
40km	2:00:33	4:51
25 miles	2:01:18	4:51
42km	2:06:57	4:52
50 miles	4:12:54	5:03
56 miles	4:45:11	5:06
100 miles	8:47:17	5:16
112 miles	9:54:36	5:19

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