Thu 8th Aug 2019 at 12:00pm by Weephee

Bike > General

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Time
2:01:14
Miles
27.05
Mph
13.4
FBI
51.65
Cals
846
BPM
133
%MHR
78
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:17(4:27/m) 132/152bpm 174cal 13.47/22.83mph
2) 5m - 20:57(4:11/m) 134/159bpm 143cal 14.32/20.79mph
3) 5m - 25:13(5:03/m) 124/156bpm 138cal 11.9/19.93mph
4) 5m - 22:33(4:31/m) 136/159bpm 168cal 13.31/27.8mph
5) 5m - 20:51(4:10/m) 145/163bpm 166cal 14.39/25.32mph
6) 2.05m - 9:24(4:35/m) 138/151bpm 57cal 13.11/18.81mph

22:17 20:57 25:13 22:33 20:51 9:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:40	6:40 +1:16	9.00	116 98-139	773
2.00	10:43	4:03	14.83	126 105-143	510
3.00	14:53	4:11	14.36	139 130-147	581
4.00	19:46	4:53	12.30	144 135-151	703
5.00	23:32	3:46	15.90	134 125-149	506
6.00	28:26	4:53	12.27	140 122-156	685
7.00	32:39	4:13	14.25	131 108-150	552
8.00	36:32	3:53	15.45	143 129-159	555
9.00	42:55	6:23 +2:14	9.40	124 107-142	792
10.00	46:44	3:49	15.72	131 118-140	500
11.00	53:45	7:02 +2:27	8.54	127 110-156	893
12.00	57:47	4:01	14.91	130 119-140	523
13.00	2:12:57	1:15:10 +1:10:06	0.80	123 110-131	9246
14.00	2:18:24	5:27	11.02	119 107-132	648
15.00	2:24:30	6:06	9.83	124 99-143	757
16.00	2:29:43	5:13	11.51	130 116-138	678
17.00	2:34:20	4:37	13.00	135 119-154	623
18.00	2:39:08	4:48	12.51	136 121-158	652
19.00	2:42:50	3:42	16.19	135 121-145	500
20.00	2:47:03	4:13	14.23	142 129-157	599
21.00	2:51:35	4:32	13.23	154 139-163	698
22.00	2:55:33	3:59	15.09	147 123-157	584
23.00	3:00:34	5:01	11.96	147 136-163	738
24.00	3:06:53	6:18 +2:35	9.52	128 108-147	807
25.00	3:10:29	3:36	16.63	143 139-148	516
26.00	3:14:50	4:21	13.80	144 132-151	626
27.00	3:19:52	5:02 +23	11.92	132 122-140	664
27.05	3:20:17	25	7.68	123 121-126	961

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:46	More
1km	1:47	2:52	More
Mile	3:07	3:07	More
5k	12:19	3:58	More
5 miles	20:39	4:08	More
10k	26:10	4:13	More
10 miles	44:19	4:26	More
Half	1:01:14	4:40	More
20 miles	2:44:21	8:13	More
Mara	3:13:01	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:13	4:13
20km	53:09	4:17
15 miles	1:04:53	4:20
20 miles	1:28:02	4:24
40km	1:50:50	4:28
25 miles	1:51:31	4:28
42km	1:56:43	4:28
50 miles	3:52:30	4:39
56 miles	4:22:11	4:41
100 miles	8:04:45	4:51
112 miles	9:06:38	4:53

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