Thu 8th Aug 2019 at 2:00pm by smash

Bike > General

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Time
20:10
Miles
3.60
Mph
10.7
Cals
123
BPM
110
%MHR
64.5
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 102/134bpm 44cal 7.18/0mph
2) 1m - 4:31(4:31/m) 108/119bpm 27cal 13.3/0mph
3) 1m - 4:24(4:24/m) 116/125bpm 30cal 13.62/0mph
4) 0.6m - 2:54(4:48/m) 122/133bpm 22cal 12.5/0mph

8:21 4:31 4:24 2:54

Pace

12%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.54	108 81-134	990
0.25	3:03	1:54	3.94	110 88-128	1674
0.38	4:32	1:29	5.04	94 79-110	1119
0.50	5:13	41	11.02	112 105-119	610
0.63	5:47	34	13.13	106 102-109	485
0.75	6:26	38	11.71	102 96-106	523
0.88	7:43	1:17	5.83	99 94-102	1019
1.00	8:21	38	11.78	106 102-110	540
1.13	8:54	33	13.82	108 105-111	469
1.25	9:24	30	15.06	109 106-112	434
1.38	10:01	38	11.94	102 94-111	512
1.50	10:33	31	14.30	102 101-104	428
1.63	11:05	32	13.98	107 101-111	459
1.75	11:38	33	13.62	111 109-113	489
1.88	12:16	38	11.96	116 113-119	582
2.00	12:52	36	12.35	108 107-111	525
2.13	13:26	34	13.09	110 107-113	504
2.25	13:59	33	13.75	112 109-114	489
2.38	14:32	33	13.63	110 108-112	484
2.50	15:03	31	14.61	113 106-120	464
2.63	15:36	33	13.46	117 115-119	522
2.75	16:09	32	13.87	118 117-119	510
2.88	16:43	34	13.34	123 121-124	553
3.00	17:17	34	13.22	122 119-124	554
3.13	17:58	41	10.89	117 110-124	645
3.25	18:29	31	14.57	123 121-127	507
3.38	19:02	33	13.70	125 119-133	547
3.50	19:31	29	15.57	130 129-131	501
3.60	20:10	39	9.52	119 110-128	750

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:06	4:13	More
1km	2:41	4:19	More
Mile	4:23	4:23	More
5k	14:50	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:28	6:09
20km	1:17:55	6:16
15 miles	1:35:41	6:23
20 miles	2:10:57	6:33
40km	2:45:59	6:41
25 miles	2:47:03	6:41
42km	2:55:04	6:42
50 miles	5:55:50	7:07
56 miles	6:42:40	7:11
100 miles	12:37:59	7:35
112 miles	14:17:45	7:40

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