Thu 8th Aug 2019 at 1:00pm by Bott

Bike > Road Biking

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Time
1:04:05
Miles
12.10
Mph
11.3
FBI
50.95
Cadence
57
BPM
133
%MHR
77.7
B/mi
704
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:01(6:07/m) 44/89rpm
2) 3.11m - 16:03(5:10/m) 42/82rpm
3) 3.11m - 16:07(5:11/m) 44/89rpm
4) 2.78m - 12:53(4:38/m) 44/89rpm

19:01 16:03 16:07 12:53

Pace

40%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	6.05	100 74-107	992	48 31-78
1.00	8:00	3:02	9.89	98 89-103	595	52 44-85
1.50	12:11	4:12	7.15	113 99-124	948	52 22-60
2.00	13:32	1:21	22.24	116 106-127	313	75 65-86
2.50	15:05	1:32	19.46	139 127-147	428	60 53-72
3.00	18:09	3:04	9.77	148 139-162	909	55 38-89
3.50	22:14	4:05	7.35	162 157-168	1322	52 47-57
4.00	24:06	1:52	16.05	155 150-162	579	63 39-81
4.50	25:18	1:12	25.00	162 159-166	389	62 53-80
5.00	28:19	3:01	9.94	159 153-166	960	57 23-82
5.50	32:29	4:10	7.20	163 146-172	1358	58 53-62
6.00	34:37	2:08	14.01	155 148-165	664	67 22-82
6.50	35:41	1:04	28.34	154 143-168	326	77 71-89
7.00	38:40	2:59	10.08	139 106-161	828	62 46-86
7.50	42:36	3:57	7.60	112 104-121	885	61 57-65
8.00	45:02	2:25	12.38	122 105-132	591	64 30-69
8.50	46:04	1:02	28.95	111 107-115	230	0 0-0
9.00	48:41	2:37	11.48	111 108-118	580	66 49-89
9.50	52:31	3:50	7.83	135 112-167	1035	55 47-60
10.00	55:19	2:48	10.71	147 100-166	823	58 23-77
10.50	56:31	1:12	25.04	90 86-100	216	0 0-0
11.00	59:16	2:45	10.91	115 88-140	633	64 35-90
11.50	1:01:11	1:55	15.65	153 140-163	587	78 50-92
12.00	1:03:27	2:16	13.21	151 139-160	686	63 56-73
12.10	1:04:06	39	8.96	129 125-139	864	0 0-0

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	1:58	More
1km	1:16	2:02	More
Mile	2:44	2:44	More
5k	13:53	4:28	More
5 miles	23:18	4:40	More
10k	29:07	4:41	More
10 miles	48:54	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	52:22	5:14
20km	1:05:55	5:18
15 miles	1:20:28	5:22
20 miles	1:49:10	5:28
40km	2:17:27	5:32
25 miles	2:18:18	5:32
42km	2:24:44	5:33
50 miles	4:48:20	5:46
56 miles	5:25:08	5:48
100 miles	10:01:10	6:01
112 miles	11:17:54	6:03

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