Thu 8th Aug 2019 at 11:00am by blondehiccups

Run > General

Follow User
0 👍

Time
30:19
Miles
3.02
Min/mi
10:02
Pacing
96%
WAVA
47.27
Stride(cm)
99
Cals
368
Cadence
163
BPM
148
%MHR
86.6
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 139/156bpm 115cal 5.95/0mph
2) 1m - 10:01(10:01/m) 153/158bpm 126cal 5.99/0mph
3) 1m - 10:02(10:02/m) 152/158bpm 125cal 5.98/0mph
4) 0.02m - 10(9:32/m) 158/158bpm 2cal 6.29/0mph

10:05 10:01 10:02 10

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	111 70-132	1172	163 160-170
0.25	2:32	1:13	9:44	136 112-149	1324	162 162-164
0.38	3:47	1:15	9:57	142 140-143	1413	163 162-164
0.50	5:02	1:15	10:01	143 140-148	1431	164 162-172
0.63	6:17	1:15	10:04	146 144-148	1469	163 162-166
0.75	7:33	1:15	10:04	145 140-148	1458	164 162-172
0.88	8:49	1:16	10:08	145 142-148	1469	162 160-164
1.00	10:05	1:17	10:12	146 138-156	1490	162 162-164
1.13	11:25	1:19	10:35	154 151-156	1630	162 160-166
1.25	12:36	1:11	9:27	148 145-152	1398	163 162-168
1.38	13:51	1:16	10:06	152 143-158	1534	163 162-174
1.50	15:06	1:14	9:56	153 150-156	1520	163 162-170
1.63	16:16	1:11	9:26	156 153-158	1470	165 162-178
1.75	17:32	1:15	10:01	155 151-158	1552	165 162-174
1.88	18:51	1:19	10:34	154 150-156	1628	162 160-166
2.00	20:06	1:15	10:03	153 149-156	1537	161 160-162
2.13	21:18	1:12	9:37	148 145-151	1424	163 160-168
2.25	22:33	1:14	9:56	148 145-151	1470	162 160-162
2.38	23:50	1:17	10:14	152 146-158	1555	162 160-162
2.50	25:08	1:18	10:27	154 150-156	1610	162 160-166
2.63	26:25	1:17	10:13	153 152-155	1564	162 160-162
2.75	27:38	1:14	9:49	154 151-156	1512	162 160-164
2.88	28:54	1:16	10:06	153 152-155	1545	162 160-164
3.00	30:08	1:14	9:56	155 154-157	1539	162 160-164
3.02	30:17	9	9:35	158 157-158	1514	163 162-164

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	30:17	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.04%	More
800m	4:49	9:42	39.14%	More
1km	6:04	9:46	40.64%	More
Mile	9:51	9:51	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.96
5km	31:15	10:04	47.26
5M	51:44	10:21	46.35
10km	1:05:08	10:29	45.99
10M	1:47:52	10:47	45.68
Half	2:23:37	10:58	44.78
20M	3:44:53	11:15	44.99
Mara	4:59:25	11:26	44.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry