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> General

8th Aug 2019 at 1pm by noswad

  • 56:04
    Time
  • 0.28
    Miles
  • 3:20:14
    Min/mi
  • 581
    Cals
  • 62
    Cadence
  • 118
    bpm

Notes & Comments

Split Summary
===
1) 0.28m - 56:04(3:22:11/m) 124/147bpm 581cal 62/69rpm 0.3/1mph
56:04

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 11:13 11:13 0.06 2:59:25 101 50-122 18121 62 58-67
2 23:47 12:34 0.13 3:21:00 121 113-128 24321 63 61-68
3 37:06 13:19 0.19 3:33:07 131 122-143 27918 61 58-63
4 50:24 13:19 0.25 3:33:00 136 128-146 28968 61 58-66
5 56:04 5:40 0.28 3:30:01 130 119-140 27302 65 58-68

Heart

100% 0% 0%
118bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

62 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 50:09 3:21:47 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
7.6%
7:23:24
NW
0.02
14.1%
4:30:19
N
0.02
14.4%
4:13:46
NE
0.02
10.7%
7:11:25
W
0.02
10.6%
6:58:25
E
0.02
15.6%
3:26:22
SW
0.03
16.4%
6:21:50
S
0.02
10.5%
8:45:59
SE
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