Thu 8th Aug 2019 at 1:00pm by Oysterman

Run > General
  • Time
    1:06:29
  • Miles
    8.09
  • Min/mi
    8:13
  • Pacing
    91%
  • WAVA
    57.14
  • Stride(cm)
    111
  • Cals
    1010
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05km - 23(7:06/km) 114/132bpm 2cal 8.45/11.99kmph
2) 0.01km - 1(4:03/km) 132/132bpm 14.81/11.56kmph
3) 0.02km - 7(6:31/km) 133/135bpm 1cal 9.21/11.15kmph
4) 0.01km - 2(6:03/km) 136/137bpm 9.92/10.31kmph
5) 1km - 5:05(5:05/km) 140/145bpm 80cal 11.82/12.36kmph
6) 1km - 5:10(5:10/km) 141/148bpm 81cal 11.6/15.45kmph
7) 1km - 4:58(4:58/km) 140/150bpm 75cal 12.09/15.72kmph
8) 1km - 4:59(4:59/km) 141/144bpm 75cal 12.02/12.63kmph
9) 1km - 4:56(4:56/km) 141/145bpm 73cal 12.16/12.66kmph
10) 1km - 5:06(5:06/km) 144/148bpm 78cal 11.78/12.19kmph
11) 1km - 5:01(5:01/km) 145/152bpm 77cal 11.97/12.36kmph
12) 1km - 5:09(5:09/km) 148/160bpm 81cal 11.65/12.39kmph
13) 1km - 5:05(5:05/km) 146/161bpm 76cal 11.81/12.5kmph
14) 1km - 5:15(5:15/km) 147/174bpm 79cal 11.42/12.02kmph
15) 1km - 5:13(5:13/km) 149/154bpm 82cal 11.51/12.19kmph
16) 1km - 5:05(5:05/km) 147/153bpm 75cal 11.79/12.19kmph
17) 0.94km - 4:54(5:14/km) 149/156bpm 75cal 11.48/12.16kmph
23 1 7 2 5:05 5:10 4:58 4:59 4:56 5:06 5:01 5:09 5:05 5:15 5:13 5:05 4:54

Pace

4% 12% 75% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 132 98-144 1207 171 120-178
0.50 4:08 1:51 7:22 141 136-145 1039 178 174-184
0.75 6:15 2:07 8:29 138 136-140 1170 182 178-188
1.00 8:22 2:07 8:29 140 138-142 1188 183 176-188
1.25 10:22 2:00 8:01 143 140-148 1147 183 178-186
1.50 12:38 2:16 +14 9:03 138 134-141 1249 187 178-240
1.75 14:41 2:02 8:09 141 139-149 1150 181 170-184
2.00 16:42 2:01 8:05 141 138-143 1139 178 176-182
2.25 18:42 2:00 7:59 141 139-142 1127 178 174-182
2.50 20:41 1:59 7:57 140 136-144 1112 178 176-180
2.75 22:39 1:58 7:51 138 135-140 1084 177 174-178
3.00 24:35 1:56 7:46 142 140-145 1103 177 174-178
3.25 26:39 2:03 8:14 144 141-145 1186 177 172-180
3.50 28:40 2:02 8:08 143 138-146 1162 176 174-180
3.75 30:46 2:05 8:20 145 141-147 1208 177 176-178
4.00 32:50 2:04 8:17 146 143-150 1210 176 174-180
4.25 34:47 1:57 7:49 146 143-151 1140 175 172-178
4.50 36:50 2:03 8:10 146 142-148 1193 175 172-178
4.75 38:55 2:06 8:24 148 146-150 1242 176 172-180
5.00 40:59 2:03 8:13 148 138-159 1216 174 172-178
5.25 43:06 2:07 +4 8:29 144 136-156 1222 174 170-176
5.50 45:08 2:02 8:08 149 144-160 1213 175 170-176
5.75 47:22 2:14 +11 8:55 146 141-154 1301 174 172-178
6.00 49:31 2:10 8:38 152 143-172 1312 173 172-174
6.25 51:37 2:06 8:25 146 142-148 1229 173 172-176
6.50 53:42 2:04 8:16 149 147-153 1233 174 172-176
6.75 55:46 2:05 8:20 149 146-153 1240 173 172-176
7.00 57:53 2:06 8:25 149 145-153 1255 172 166-174
7.25 59:58 2:05 8:21 146 141-153 1219 172 168-176
7.50 1:01:59 2:01 8:05 147 144-150 1188 173 170-176
7.75 1:04:00 2:01 8:05 148 147-149 1196 174 170-178
8.00 1:06:12 2:11 8:44 149 147-153 1302 175 170-176
8.09 1:06:57 45 8:28 152 148-156 1288 175 172-176

Heart

144/172max
  • Show Beats/Mile

Cadence

176 (240 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 8.1 1:06:40 8:16
Walk 0.1 120 0 3 16:33
Pause 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.30% More
800m 3:53 7:48 48.30% More
1km 4:50 7:46 50.58% More
Mile 7:52 7:52 52.97% More
5k 24:59 8:03 56.65% More
5 miles 40:45 8:09 56.50% More
10k 51:01 8:13 56.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 24:06 7:45 58.75
5M 39:55 7:59 57.69
10km 50:16 8:05 57.17
10M 1:23:14 8:19 57.03
Half 1:50:49 8:28 56.22
20M 2:53:32 8:41 56.89
Mara 3:51:02 8:49 56.98
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