Thu 8th Aug 2019 at 1:00pm by CornishEva

Run > General

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Time
38:35
Miles
4.13
Min/mi
9:21
Pacing
59%
WAVA
52.17
Stride(cm)
98
Cals
373
Cadence
175
BPM
145
%MHR
85
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 138/152bpm 94cal 5.86/7.18mph
2) 1m - 8:29(8:29/m) 139/160bpm 78cal 7.07/8.77mph
3) 1m - 10:01(10:01/m) 147/167bpm 97cal 5.99/7.2mph
4) 1m - 8:51(8:51/m) 156/167bpm 93cal 6.77/8.33mph
5) 0.13m - 1:00(7:52/m) 167/170bpm 11cal 7.62/7.78mph

10:14 8:29 10:01 8:51 1:00

Pin Map

0mi in 0

Pace

33%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +16	11:47	119 87-139	1402	175 168-182
0.25	3:00	1:32	12:12	142 135-148	1733	173 166-184
0.38	4:19	1:19	10:35	147 140-151	1555	169 130-178
0.50	5:32	1:12	9:38	150 147-152	1446	174 166-180
0.63	6:31	1:00	7:56	135 121-152	1071	172 166-178
0.75	7:50	1:19 +2	10:29	131 128-134	1372	170 160-176
0.88	9:46	1:56 +23	15:27	140 135-148	2163	170 118-178
1.00	12:00	2:15 +1:07	17:59	132 111-150	2375	175 170-178
1.13	12:58	58	7:43	141 137-145	1087	174 170-176
1.25	14:28	1:30 +35	12:00	135 129-142	1620	174 166-180
1.38	15:31	1:03	8:25	142 138-146	1195	177 172-180
1.50	16:33	1:01	8:12	142 131-149	1164	178 174-180
1.63	18:40	2:07 +1:03	16:59	130 122-135	2209	177 174-182
1.75	20:54	2:14 +1:03	17:50	131 119-142	2336	178 174-180
1.88	22:45	1:51 +38	14:46	148 141-159	2186	176 170-184
2.00	25:06	2:21 +1:11	18:49	143 130-157	2690	177 172-182
2.13	27:48	2:42 +1:29	21:40	135 128-143	2925	176 172-180
2.25	28:56	1:08	9:05	145 140-151	1317	178 174-180
2.38	30:36	1:40 +29	13:19	143 138-153	1904	178 176-182
2.50	32:43	2:07 +52	16:54	147 142-154	2485	169 86-182
2.63	34:18	1:35 +18	12:42	152 146-158	1929	174 168-182
2.75	35:33	1:14	9:54	150 146-153	1485	175 170-178
2.88	36:57	1:24 +12	11:15	143 138-152	1609	175 172-180
3.00	38:52	1:55 +30	15:17	160 146-166	2445	174 162-180
3.13	40:04	1:12	9:39	161 157-166	1553	180 176-184
3.25	41:11	1:07	8:56	151 147-157	1350	173 168-178
3.38	42:21	1:10	9:21	150 144-158	1402	169 162-176
3.50	43:25	1:04	8:33	160 155-165	1368	169 162-172
3.63	45:29	2:04 +1:08	16:31	150 135-163	2477	178 172-184
3.75	46:35	1:06	8:48	158 153-163	1389	180 176-184
3.88	47:47	1:12	9:39	161 158-164	1554	177 174-180
4.00	49:32	1:45 +41	13:56	160 157-167	2230	182 174-188
4.13	50:32	1:01	8:04	167 163-170	1348	187 180-190

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	175	4.1	38:06	12:04
Walk	1.4	107	0	52	57:48
Still	0.1	-	-	3	-
Pause	18.6	-	-	11:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.01%	More
800m	4:13	8:29	45.58%	More
1km	5:17	8:29	47.61%	More
Mile	10:13	10:13	42.18%	More
5k	38:21	12:21	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.21
5km	28:32	9:11	52.77
5M	47:15	9:27	51.93
10km	59:29	9:34	51.61
10M	1:38:31	9:51	51.20
Half	2:11:10	10:01	50.15
20M	3:25:24	10:16	50.26
Mara	4:33:28	10:26	49.91

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