Thu 8th Aug 2019 at 1:00pm by theOtherRichard

Run > General

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Time
53:11
Miles
5.56
Min/mi
9:34
Pacing
87%
WAVA
49.01
Stride(cm)
106
Cals
596
Cadence
159
BPM
130
%MHR
76.3
B/mi
1248
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 120/161bpm 104cal 6.16/7.74mph
2) 1m - 10:36(10:36/m) 129/157bpm 120cal 5.66/7.01mph
3) 1m - 8:57(8:57/m) 131/148bpm 102cal 6.7/7.47mph
4) 1m - 9:11(9:11/m) 134/150bpm 103cal 6.54/6.99mph
5) 1m - 9:05(9:05/m) 138/149bpm 112cal 6.6/7.18mph
6) 0.56m - 5:38(10:06/m) 132/160bpm 55cal 5.94/7.24mph

9:44 10:36 8:57 9:11 9:05 5:38

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	117 67-133	1243	162 118-170	9/3
0.50	5:02	2:23	9:32	122 112-143	1162	162 134-170	3/3
0.75	7:29	2:27	9:46	117 106-161	1143	165 158-184	2/5
1.00	9:43	2:15	8:59	126 116-133	1131	162 156-176	2/8
1.25	12:08	2:24	9:38	112 105-123	1079	157 84-164	0/20
1.50	14:38	2:30	10:00	121 109-139	1210	159 144-166	1/7
1.75	17:33	2:55	11:41	135 122-141	1577	159 146-164	1/1
2.00	20:20	2:47	11:07	144 128-157	1600	157 118-164	13/0
2.25	22:32	2:12	8:48	138 129-148	1215	158 152-170	2/1
2.50	24:44	2:12	8:49	132 127-136	1163	157 152-164	3/2
2.75	27:04	2:20	9:19	137 129-143	1277	157 154-164	10/1
3.00	29:17	2:13	8:52	118 107-132	1047	157 152-164	0/17
3.25	31:51	2:33	10:14	115 108-131	1177	158 118-166	3/8
3.50	34:05	2:14	8:57	138 131-142	1235	159 154-166	8/0
3.75	36:16	2:11	8:43	139 133-148	1212	158 154-162	9/0
4.00	38:28	2:12	8:48	147 142-150	1294	158 154-164	6/3
4.25	40:41	2:13	8:54	137 132-146	1219	157 154-162	2/2
4.50	42:57	2:16	9:05	141 134-149	1281	158 154-170	6/0
4.75	45:13	2:15	9:01	140 134-145	1262	157 154-162	7/3
5.00	47:33	2:20	9:20	134 129-137	1251	157 152-164	4/2
5.25	50:06	2:33	10:11	137 119-160	1396	159 156-174	3/3
5.50	52:41	2:36	10:23	129 113-138	1339	158 118-168	6/9
5.56	53:11	30	8:43	115 112-118	1002	162 156-166	1/2

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 42m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	9:07
15 1.9%	11:32
13 2.7%	9:09
13 1.2%	9:03
See your biggest climbs

Cadence

159 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	159	5.5	52:01	9:23
Walk	0.5	116	0	17	18:49
Still	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.30%	More
800m	4:18	8:40	44.24%	More
1km	5:24	8:42	45.95%	More
Mile	8:47	8:47	48.13%	More
5k	28:06	9:03	51.18%	More
5 miles	47:24	9:29	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	26:55	8:40	53.42
5M	46:58	9:24	49.83
10km	1:00:34	9:45	48.24
10M	1:45:40	10:34	45.69
Half	2:24:55	11:04	43.73
20M	3:57:43	11:53	42.24
Mara	5:26:00	12:27	41.07

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