Thu 8th Aug 2019 at 10:00am by Jonty

Run > General

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Time
3:05:17
Miles
15.56
Min/mi
11:54
Pacing
56%
WAVA
37.57
Stride(cm)
87
Cals
2103
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 25.04km - 3:05:17(7:24/km) 2103cal 8.11/12.63kmph

3:05:17

Pace

38%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:14	5:14	10:27	163 104-224
1.00	10:31	5:17	10:35	162 108-172
1.50	15:32	5:01	10:03	165 114-172
2.00	20:50	5:18	10:35	162 108-172
2.50	25:48	4:58	9:56	166 122-170
3.00	32:31	6:44	13:27	140 104-166
3.50	38:56	6:25	12:50	141 92-168
4.00	47:40	8:44	17:28	129 86-172
4.50	53:46	6:06	12:11	149 104-172
5.00	1:03:14	9:28	18:56	144 108-174
5.50	1:08:17	5:03	10:06	166 152-172
6.00	1:14:28	6:12	12:23	145 98-184
6.50	1:20:15	5:47	11:34	160 110-176
7.00	1:26:40	6:25	12:49	145 102-174
7.50	1:31:51	5:10	10:21	167 100-174
8.00	1:41:03	9:12	18:25	132 88-176
8.50	1:46:50	5:47	11:34	153 104-168
9.00	1:53:03	6:13	12:25	148 106-176
9.50	2:01:41	8:38	17:17	142 102-174
10.00	2:08:09	6:28	12:56	150 102-174
10.50	2:13:02	4:52	9:45	165 114-174
11.00	2:17:42	4:40	9:21	174 172-176
11.50	2:24:08	6:26	12:53	143 110-174
12.00	2:28:48	4:40	9:20	174 172-176
12.50	2:34:04	5:16	10:33	164 112-176
13.00	2:39:17	5:12	10:25	165 112-176
13.50	2:44:25	5:08	10:17	166 112-178
14.00	2:49:49	5:24	10:48	162 114-178
14.50	2:54:16	4:27	8:54	175 110-180
15.00	2:59:46	5:30	11:01	156 108-178
15.50	3:04:42	4:55	9:51	173 102-180
15.56	3:05:18	36	9:53	166 124-178

Cadence

156 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	170	12.6	2:03:54	9:51
Walk	33.1	110	3	1:01:16	20:36
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	37.16%	More
800m	4:19	8:41	39.68%	More
1km	5:32	8:55	40.26%	More
Mile	9:17	9:17	40.73%	More
5k	31:04	10:00	41.37%	More
5 miles	50:50	10:10	41.44%	More
10k	1:05:59	10:37	40.01%	More
10 miles	1:56:22	11:38	37.60%	More
Half	2:35:59	11:54	37.17%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	28:02	9:01
5M	48:58	9:48
10km	1:03:11	10:10
10M	1:50:21	11:02
Half	2:31:26	11:34
20M	4:08:40	12:26
Mara	5:41:14	13:01

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