Thu 8th Aug 2019 at 8:00am by JaneyM

Run > General

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Time
13:39
Miles
1.00
Min/mi
13:39
Pacing
83%
WAVA
34.46
Stride(cm)
78
Cals
128
Cadence
152
BPM
144
%MHR
84.2
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 144/182bpm 128cal 4.41/0mph
2) 0m - 3(13:39/m) 149/149bpm 4.4/0mph

13:36 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:07	122 92-147	1600	155 152-164
0.13	1:34	45	12:00	140 133-145	1679	154 152-158
0.19	2:20	45	12:07	142 139-147	1720	156 152-158
0.25	3:08	48	12:48	156 143-165	1998	154 152-156
0.31	3:55	48	12:44	157 143-163	1999	154 152-158
0.38	4:44	49	13:06	144 135-157	1886	152 146-156
0.44	5:36	51	13:38	137 133-144	1868	153 148-156
0.50	6:45	1:09	18:28	137 135-140	2529	146 144-152
0.56	7:44	59	15:44	136 134-137	2141	148 144-152
0.63	8:42	59	15:37	140 136-144	2186	148 134-152
0.69	9:50	1:07	17:57	145 134-160	2602	144 136-156
0.75	10:44	54	14:28	162 146-182	2343	154 152-156
0.81	11:26	42	11:15	145 140-155	1632	155 152-156
0.88	12:07	41	10:57	154 149-159	1686	155 152-160
0.94	12:49	41	11:01	149 147-151	1640	156 154-160
1.00	13:37	48	12:49	148 146-151	1896	154 150-158
1.00	13:38	1	15:01	149 149-149	2236	152 152-152

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	154	0.8	10:00	12:34
Walk	26.4	144	0.2	3:36	17:30
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	34.00%	More
800m	6:37	13:19	31.69%	More
1km	8:27	13:36	32.38%	More
Mile	13:35	13:35	34.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	34.19
5km	45:24	14:37	35.92
5M	1:15:10	15:02	35.40
10km	1:34:39	15:14	35.19
10M	2:36:43	15:40	35.01
Half	3:28:40	15:56	34.33
20M	5:26:45	16:20	34.48
Mara	7:15:03	16:36	34.28

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