Thu 8th Aug 2019 at 8:00am by JaneyM

Run > General

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Time
14:54
Miles
1.22
Min/mi
12:13
Pacing
81%
WAVA
39.41
Stride(cm)
85
Cals
137
Cadence
155
BPM
131
%MHR
76.5
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 128/170bpm 110cal 4.96/0mph
2) 0.22m - 2:49(12:59/m) 143/162bpm 27cal 4.62/0mph

12:05 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	134 102-170	1803	157 150-160
0.13	1:32	42	11:08	157 144-167	1747	157 152-164
0.19	2:16	44	11:45	152 136-155	1786	156 152-160
0.25	3:03	47	12:24	134 130-136	1662	156 152-160
0.31	3:43	41	10:50	135 127-137	1462	157 154-158
0.38	4:33	50	13:12	123 115-132	1624	156 152-160
0.44	5:17	44	11:48	126 117-130	1487	154 152-158
0.50	6:04	46	12:23	123 117-129	1524	155 152-158
0.56	6:46	42	11:11	116 97-132	1298	156 154-158
0.63	7:30	44	11:52	130 115-138	1542	156 154-160
0.69	8:14	44	11:36	124 98-138	1439	155 152-158
0.75	8:57	43	11:32	132 127-136	1522	156 154-160
0.81	9:39	42	11:16	114 88-134	1285	157 154-160
0.88	10:33	54	14:19	119 89-133	1704	151 120-166
0.94	11:55	1:22	21:58	107 94-127	2351	155 152-158
1.00	12:44	49	12:57	126 100-136	1631	155 150-158
1.06	13:31	47	12:35	138 134-147	1736	156 154-160
1.13	14:21	50	13:17	151 140-162	2005	154 152-158
1.19	15:12	51	13:36	140 137-143	1905	152 144-156
1.21	15:31	19	12:07	139 134-146	1684	152 152-154

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	1.2	15:20	12:40
Walk	0.5	122	0	5	20:18
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	33.72%	More
800m	5:52	11:48	35.80%	More
1km	7:19	11:46	37.40%	More
Mile	12:37	12:37	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	38.68
5km	40:08	12:55	40.64
5M	1:06:28	13:18	40.03
10km	1:23:41	13:28	39.81
10M	2:18:34	13:51	39.59
Half	3:04:29	14:05	38.83
20M	4:48:54	14:27	38.99
Mara	6:24:38	14:41	38.78

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