Thu 8th Aug 2019 at 12:00pm by elliot_worth

Run > General

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Time
17:38
Miles
2.11
Min/mi
8:21
Pacing
0%
WAVA
53.77
Stride(cm)
113
Cals
197
Cadence
170
BPM
121
%MHR
68.5
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 17:38(8:22/m) 120/132bpm 197cal 7.17/8.79mph

17:38

Pin Map

0mi in 0

Pace

21%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	92 77-104	793	165 128-172
0.13	1:11	38	10:15	115 105-123	1178	169 164-172
0.19	1:41	30	8:00	125 123-125	1000	170 168-172
0.25	2:12	31	8:18	125 124-126	1038	171 168-172
0.31	2:45	33	8:43	122 122-124	1064	167 162-172
0.38	3:23	39	10:21	122 119-125	1263	168 156-172
0.44	3:53	29	7:48	121 120-122	943	170 168-174
0.50	4:23	31	8:13	125 120-128	1026	169 158-172
0.56	4:55	31	8:18	128 127-129	1063	171 170-174
0.63	5:32	37	9:59	129 127-132	1289	172 170-174
0.69	9:23	3:51 +3:11	1:01:43	124 105-132	7653	165 120-174
0.75	10:02	39	10:23	107 103-114	1111	171 166-172
0.81	10:52	50 +19	13:18	115 113-116	1530	172 172-174
0.88	11:21	28	7:34	118 116-119	892	173 170-174
0.94	12:21	1:01 +28	16:12	120 109-124	1945	171 162-174
1.00	12:51	30	7:53	110 106-115	867	174 172-176
1.06	13:19	28	7:30	115 114-118	863	174 170-178
1.13	13:51	32	8:25	122 118-124	1028	171 168-174
1.19	14:19	28	7:28	127 123-128	948	171 168-174
1.25	14:47	29	7:39	129 127-131	987	172 170-174
1.31	15:13	25	6:44	129 128-130	868	172 166-174
1.38	15:38	25	6:45	128 127-129	864	173 172-176
1.44	16:06	28	7:23	129 128-130	951	173 172-174
1.50	16:36	30	8:01	130 129-132	1042	173 170-176
1.56	1:11:34	54:58 +56:13	14:39:32	117 93-130	102905	170 162-216
1.63	1:13:54	2:20	37:23	108 99-115	4038	168 162-170
1.69	1:14:26	32	8:35	115 109-118	988	169 164-172
1.75	1:14:57	31	8:15	120 117-124	991	170 168-172
1.81	1:15:27	30	7:59	120 119-122	957	171 168-174
1.88	1:15:55	28	7:32	125 122-129	942	172 168-174
1.94	1:16:31	35	9:26	126 125-129	1189	172 172-174
2.00	1:16:59	28	7:30	125 124-126	937	171 170-172
2.06	1:17:46	47 +20	12:32	123 119-127	1542	165 134-168
2.11	1:18:09	23	8:37	116 112-122	1000	168 166-170

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	170	2.1	1:13:42	35:34
Walk	4.7	125	0	3:40	4:46:54
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.28%	More
800m	3:42	7:26	51.13%	More
1km	4:46	7:40	51.73%	More
Mile	8:22	8:22	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:34	8:33	53.71
5M	44:00	8:48	52.75
10km	55:24	8:55	52.30
10M	1:31:45	9:11	52.18
Half	2:02:09	9:19	51.44
20M	3:11:17	9:34	52.05
Mara	4:14:41	9:43	52.13

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