Thu 8th Aug 2019 at 1:00pm by jonbev

Run > General

Follow User
0 👍

Time
27:01
Miles
3.37
Min/mi
8:01
Pacing
91%
WAVA
54.13
Stride(cm)
113
Cals
357
Cadence
178
BPM
158
%MHR
82.5
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:33/m) 131/145bpm 52cal 7.02/7.33mph
2) 0.61m - 5:00(8:11/m) 154/159bpm 65cal 7.32/7.76mph
3) 0.11m - 1:00(8:54/m) 151/157bpm 12cal 6.74/7.2mph
4) 0.7m - 5:00(7:10/m) 174/181bpm 74cal 8.38/9.62mph
5) 0.62m - 5:00(8:06/m) 169/178bpm 72cal 7.4/8.2mph
6) 0.75m - 6:01(8:01/m) 163/172bpm 82cal 7.48/7.85mph

5:00 5:00 1:00 5:00 5:00 6:01

Pin Map

0mi in 0

Pace

13%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	103 72-123	893	179 168-256
0.25	2:14	1:09	9:13	134 123-139	1235	173 170-176
0.38	3:16	1:02	8:15	139 136-143	1147	175 172-176
0.50	4:18	1:02	8:18	142 140-145	1177	176 176-178
0.63	5:18	1:00	8:01	144 143-148	1154	176 174-180
0.75	6:22	1:03	8:27	151 147-156	1275	178 176-180
0.88	7:21	59	7:52	157 155-159	1236	177 174-178
1.00	8:24	1:03	8:26	156 151-159	1315	177 176-178
1.13	9:23	1:00	7:57	154 151-157	1224	177 174-178
1.25	10:27	1:04	8:32	154 146-157	1313	176 172-178
1.38	11:26	59	7:48	156 148-166	1217	178 174-184
1.50	12:20	54	7:14	172 167-174	1244	181 178-182
1.63	13:12	52	6:53	175 172-177	1206	183 180-184
1.75	14:05	53	7:02	179 178-181	1258	182 180-186
1.88	15:03	58	7:46	178 175-180	1381	183 182-184
2.00	15:56	53	7:02	174 172-178	1224	182 182-184
2.13	17:00	1:04	8:32	174 172-178	1485	178 174-184
2.25	18:02	1:03	8:20	172 170-175	1435	177 176-178
2.38	18:59	56	7:31	169 167-171	1271	178 176-180
2.50	19:58	1:00	8:00	168 167-169	1344	178 176-182
2.63	21:00	1:01	8:12	164 157-169	1344	175 172-178
2.75	21:58	58	7:41	158 157-160	1213	177 174-182
2.88	22:56	58	7:47	159 157-162	1239	176 174-178
3.00	23:54	58	7:48	161 157-164	1255	177 176-182
3.13	24:58	1:04	8:28	167 163-169	1415	177 174-178
3.25	25:57	1:00	7:56	166 162-169	1317	176 176-180
3.37	27:00	1:03	8:31	168 165-172	1431	176 158-178

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	27:00	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.22%	More
800m	3:29	7:00	50.44%	More
1km	4:21	7:00	52.78%	More
Mile	7:29	7:29	52.87%	More
5k	24:37	7:56	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	24:47	7:59	54.20
5M	41:03	8:13	53.11
10km	51:41	8:19	52.63
10M	1:25:34	8:33	52.48
Half	1:53:56	8:42	51.73
20M	2:58:25	8:55	52.34
Mara	3:57:33	9:04	52.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry