Sun 6th Oct 2013 at 10:00am by alco51161

Run > General

  • Time
    2:01:42
  • Miles
    13.16
  • Min/mi
    9:15
  • Pacing
    94%
  • WAVA
    54.10
  • Cals
    2071
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 164cal
2) 1m - 8:46(8:46/m) 159cal
3) 1m - 9:05(9:05/m) 157cal
4) 1m - 9:11(9:11/m) 157cal
5) 1m - 9:29(9:29/m) 158cal
6) 1m - 9:34(9:34/m) 157cal
7) 1m - 9:27(9:27/m) 157cal
8) 1m - 9:22(9:22/m) 157cal
9) 1m - 9:07(9:07/m) 154cal
10) 1m - 9:29(9:29/m) 157cal
11) 1m - 9:27(9:27/m) 157cal
12) 1m - 9:33(9:33/m) 157cal
13) 1m - 8:53(8:53/m) 156cal
14) 0.16m - 1:17(8:10/m) 24cal
9:02 8:46 9:05 9:11 9:29 9:34 9:27 9:22 9:07 9:29 9:27 9:33 8:53 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 68% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:30 4:30 9:00 24/0
1.00 9:01 4:31 9:02 2/16
1.50 13:25 4:23 8:47 5/9
2.00 17:47 4:22 8:45 5/13
2.50 22:11 4:24 8:47 9/7
3.00 26:52 4:42 9:23 7/4
3.50 31:23 4:31 9:02 2/5
4.00 36:04 4:40 9:21 4/2
4.50 40:48 4:44 9:28 6/3
5.00 45:33 4:45 9:30 12/4
5.50 50:17 4:44 9:28 4/5
6.00 55:07 4:50 9:40 4/4
6.50 59:56 4:49 9:39 9/8
7.00 1:04:33 4:37 9:14 6/16
7.50 1:09:12 4:39 9:18 4/8
8.00 1:13:55 4:43 9:25 2/3
8.50 1:18:23 4:28 8:56 4/5
9.00 1:23:03 4:40 9:20 5/7
9.50 1:27:50 4:47 9:34 1/1
10.00 1:32:31 4:41 9:23 7/6
10.50 1:37:19 4:48 9:35 9/6
11.00 1:41:59 4:40 9:20 6/7
11.50 1:46:45 4:47 9:33 7/7
12.00 1:51:31 4:46 9:31 4/4
12.50 1:56:04 4:33 9:06 4/2
13.00 2:00:25 4:21 8:42 4/3
13.16 2:01:42 1:17 8:12 2/2

Elevation

Asc 165m, Range 32m, Flat prediction 2:01:51
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.4% 8:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 42.81% More
800m 4:10 8:22 46.96% More
1km 5:13 8:23 48.89% More
Mile 8:40 8:40 49.88% More
5k 27:51 8:58 52.87% More
5 miles 45:33 9:07 52.67% More
10k 57:08 9:12 52.45% More
10 miles 1:32:30 9:15 53.55% More
Half 2:01:11 9:15 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.27
5km 25:09 8:06 58.55
5M 42:18 8:28 56.71
10km 53:38 8:38 55.87
10M 1:30:10 9:01 54.94
Half 2:01:06 9:15 53.71
20M 3:12:13 9:37 53.62
Mara 4:18:09 9:51 53.24
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