Sun 6th Oct 2013 at 10:00am by alco51161
Run > General
-
Time
2:01:42
-
Miles
13.16
-
Min/mi
9:15
-
Pacing
94%
-
WAVA
54.10
-
Cals
2071
-
Asc(m)
165
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 164cal
2) 1m - 8:46(8:46/m) 159cal
3) 1m - 9:05(9:05/m) 157cal
4) 1m - 9:11(9:11/m) 157cal
5) 1m - 9:29(9:29/m) 158cal
6) 1m - 9:34(9:34/m) 157cal
7) 1m - 9:27(9:27/m) 157cal
8) 1m - 9:22(9:22/m) 157cal
9) 1m - 9:07(9:07/m) 154cal
10) 1m - 9:29(9:29/m) 157cal
11) 1m - 9:27(9:27/m) 157cal
12) 1m - 9:33(9:33/m) 157cal
13) 1m - 8:53(8:53/m) 156cal
14) 0.16m - 1:17(8:10/m) 24cal
9:02 8:46 9:05 9:11 9:29 9:34 9:27 9:22 9:07 9:29 9:27 9:33 8:53 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:00 |
24/0 |
1.00 |
9:01 |
4:31 |
9:02 |
2/16 |
1.50 |
13:25 |
4:23 |
8:47 |
5/9 |
2.00 |
17:47 |
4:22 |
8:45 |
5/13 |
2.50 |
22:11 |
4:24 |
8:47 |
9/7 |
3.00 |
26:52 |
4:42 |
9:23 |
7/4 |
3.50 |
31:23 |
4:31 |
9:02 |
2/5 |
4.00 |
36:04 |
4:40 |
9:21 |
4/2 |
4.50 |
40:48 |
4:44 |
9:28 |
6/3 |
5.00 |
45:33 |
4:45 |
9:30 |
12/4 |
5.50 |
50:17 |
4:44 |
9:28 |
4/5 |
6.00 |
55:07 |
4:50 |
9:40 |
4/4 |
6.50 |
59:56 |
4:49 |
9:39 |
9/8 |
7.00 |
1:04:33 |
4:37 |
9:14 |
6/16 |
7.50 |
1:09:12 |
4:39 |
9:18 |
4/8 |
8.00 |
1:13:55 |
4:43 |
9:25 |
2/3 |
8.50 |
1:18:23 |
4:28 |
8:56 |
4/5 |
9.00 |
1:23:03 |
4:40 |
9:20 |
5/7 |
9.50 |
1:27:50 |
4:47 |
9:34 |
1/1 |
10.00 |
1:32:31 |
4:41 |
9:23 |
7/6 |
10.50 |
1:37:19 |
4:48 |
9:35 |
9/6 |
11.00 |
1:41:59 |
4:40 |
9:20 |
6/7 |
11.50 |
1:46:45 |
4:47 |
9:33 |
7/7 |
12.00 |
1:51:31 |
4:46 |
9:31 |
4/4 |
12.50 |
1:56:04 |
4:33 |
9:06 |
4/2 |
13.00 |
2:00:25 |
4:21 |
8:42 |
4/3 |
13.16 |
2:01:42 |
1:17 |
8:12 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
42.81% |
More |
800m |
4:10 |
8:22 |
46.96% |
More |
1km |
5:13 |
8:23 |
48.89% |
More |
Mile |
8:40 |
8:40 |
49.88% |
More |
5k |
27:51 |
8:58 |
52.87% |
More |
5 miles |
45:33 |
9:07 |
52.67% |
More |
10k |
57:08 |
9:12 |
52.45% |
More |
10 miles |
1:32:30 |
9:15 |
53.55% |
More |
Half |
2:01:11 |
9:15 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
59.27 |
5km |
25:09 |
8:06 |
58.55 |
5M |
42:18 |
8:28 |
56.71 |
10km |
53:38 |
8:38 |
55.87 |
10M |
1:30:10 |
9:01 |
54.94 |
Half |
2:01:06 |
9:15 |
53.71 |
20M |
3:12:13 |
9:37 |
53.62 |
Mara |
4:18:09 |
9:51 |
53.24 |
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