Thu 8th Aug 2019 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
41:06
Miles
4.31
Min/mi
9:32
Pacing
57%
WAVA
52.36
Stride(cm)
101
Cals
289
Cadence
167
BPM
104
%MHR
63
B/mi
991
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:41(9:41/m) 107/114bpm 81cal 83/86rpm 6.2/0mph
2) 1m - 9:04(9:04/m) 98/110bpm 55cal 84/87rpm 6.62/0mph
3) 1m - 9:56(9:56/m) 103/110bpm 65cal 84/87rpm 6.04/0mph
4) 1m - 9:25(9:25/m) 109/120bpm 68cal 84/89rpm 6.38/0mph
5) 0.31m - 3:01(9:36/m) 108/114bpm 20cal 83/88rpm 6.25/0mph

9:41 9:04 9:56 9:25 3:01

snogard

Pace

19%

13%

19%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	97 75-110	1068	166 164-172	5/0
0.25	2:35	1:12	9:38	109 107-112	1051	165 162-166	1/0
0.38	3:46	1:11	9:28	110 107-113	1041	165 164-170	1/0
0.50	5:00	1:14	9:52	112 109-113	1104	168 166-170	3/0
0.63	6:12	1:12	9:39	108 103-113	1043	168 168-170	6/0
0.75	7:25	1:12	9:40	108 104-114	1044	169 166-170	7/0
0.88	8:37	1:12	9:36	108 107-109	1036	168 168-170	4/0
1.00	9:41	1:04	8:35	106 101-108	910	164 160-168	1/9
1.13	11:05	1:24 +22	11:14	101 94-104	1134	165 162-166	0/16
1.25	12:10	1:04	8:35	93 86-100	798	165 164-166	0/20
1.38	13:09	59	7:51	94 90-98	738	168 166-172	0/7
1.50	14:13	1:05	8:36	98 96-102	843	169 168-172	3/0
1.63	15:25	1:12	9:32	103 96-106	982	168 166-170	0/3
1.75	16:39	1:15	9:56	97 93-99	964	167 166-170	1/5
1.88	17:56	1:17	10:17	96 91-103	986	168 166-172	8/0
2.00	19:07	1:11	9:27	103 97-109	974	169 168-170	0/6
2.13	20:22	1:15	9:58	104 100-107	1036	170 166-174	2/1
2.25	21:28	1:06	8:48	107 105-110	941	168 166-170	5/0
2.38	24:07	2:39 +1:08	21:10	98 82-107	2075	168 166-170	15/0
2.50	25:40	1:33	12:24	106 103-109	1314	168 166-170	11/0
2.63	27:32	1:53 +42	15:00	102 91-110	1530	168 166-170	4/1
2.75	28:46	1:14	9:52	102 101-103	1006	167 166-168	0/9
2.88	29:50	1:04	8:30	102 101-102	868	166 164-168	0/5
3.00	30:54	1:04	8:30	101 100-103	859	166 164-170	0/6
3.13	31:58	1:05	8:36	106 102-108	912	168 166-172	1/5
3.25	33:04	1:06	8:46	111 107-116	972	169 166-172	7/3
3.38	34:20	1:16	10:05	115 114-117	1160	169 168-172	8/14
3.50	35:20	1:00	8:02	117 114-118	940	170 168-172	8/2
3.63	38:31	3:11 +1:59	25:27	106 84-120	2698	169 166-174	3/1
3.75	39:44	1:13	9:43	102 98-106	991	166 164-168	9/1
3.88	41:02	1:19	10:30	105 99-110	1103	165 160-168	3/1
4.00	42:17	1:15	10:00	107 104-110	1070	166 166-168	2/1
4.13	43:34	1:16	10:11	106 98-113	1079	164 142-170	2/0
4.25	44:47	1:13	9:44	110 105-113	1071	166 164-172	1/2
4.31	45:18	31	8:09	111 110-111	904	168 166-170	0/2

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 63m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.3%	14:42
28 2.0%	9:50
16 5.8%	9:21
12 6.0%	9:46
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.3	45:11	10:30
Walk	0.3	142	0	7	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.86%	More
800m	4:16	8:36	47.68%	More
1km	5:24	8:41	49.20%	More
Mile	8:44	8:44	51.61%	More
5k	31:16	10:04	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:51	9:17	53.18
5M	48:15	9:39	51.89
10km	1:01:02	9:49	51.27
10M	1:42:05	10:13	50.73
Half	2:16:42	10:26	49.77
20M	3:35:59	10:48	49.91
Mara	4:49:12	11:02	49.71

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