Thu 8th Aug 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:00
Miles
1.36
Min/mi
7:21
Pacing
87%
WAVA
56.57
Stride(cm)
127
Cals
125
Cadence
173
BPM
142
%MHR
75.3
B/mi
1046
Asc(m)
109
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 136/155bpm 53cal 7.91/8.85mph
2) 0.62m - 4:27(7:10/m) 160/164bpm 61cal 8.36/8.5mph
3) 0.11m - 50(7:20/m) 164/164bpm 11cal 8.18/8.52mph

4:43 4:27 50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	86 58-113	999	162 120-172
0.13	1:10	26	7:03	127 116-137	895	172 172-172
0.19	1:37	27	7:06	141 139-142	1001	172 172-172
0.25	2:03	27	7:08	144 142-146	1027	172 172-172
0.31	2:30	27	7:08	147 146-148	1048	172 172-172
0.38	2:57	27	7:11	149 148-149	1070	172 172-172
0.44	3:24	27	7:07	151 150-151	1074	174 172-174
0.50	3:51	27	7:11	152 151-152	1091	174 174-174
0.56	4:17	27	7:06	153 152-153	1086	174 174-174
0.63	4:44	27	7:08	154 153-155	1099	174 174-174
0.69	5:12	28	7:24	156 155-156	1154	176 174-176
0.75	5:39	27	7:10	157 157-158	1124	176 176-176
0.81	6:06	27	7:11	158 157-158	1134	176 176-176
0.88	6:32	27	7:11	159 158-160	1141	176 176-176
0.94	6:59	27	7:11	160 159-160	1150	176 176-176
1.00	7:26	27	7:14	160 160-161	1157	176 176-176
1.06	7:53	27	7:12	161 161-162	1158	176 176-176
1.13	8:20	27	7:11	162 162-163	1165	176 176-176
1.19	8:47	27	7:10	163 162-163	1167	176 176-176
1.25	9:14	27	7:08	163 163-164	1162	176 176-176
1.31	9:41	27	7:19	164 163-164	1200	176 176-176
1.36	10:01	20	7:38	163 163-163	1244	176 176-176

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	1.3	9:47	7:15
Walk	1.2	132	0	7	16:23
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.19%	More
800m	3:32	7:06	50.67%	More
1km	4:26	7:08	52.74%	More
Mile	7:09	7:09	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	24:59	8:02	54.57
5M	42:20	8:28	52.29
10km	53:52	8:40	51.26
10M	1:31:17	9:08	49.92
Half	2:03:07	9:24	48.56
20M	3:16:47	9:50	48.14
Mara	4:25:27	10:08	47.59

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