Thu 8th Aug 2019 at 12:00pm by G Mac

Run > General

  • Time
    33:37
  • Miles
    4.33
  • Min/mi
    7:46
  • Pacing
    78%
  • WAVA
    62.68
  • Stride(cm)
    118
  • Cals
    474
  • Cadence
    176
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.33m - 33:37(7:46/m) 143/162bpm 474cal 7.72/0mph
33:37

Pace

1% 14% 76% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:50 97 65-122 760 175 174-178
0.25 2:00 1:01 8:12 127 116-133 1041 175 174-176
0.38 3:03 1:03 8:25 134 129-138 1129 175 172-176
0.50 3:57 53 7:07 132 129-136 939 174 172-176
0.63 4:52 56 7:25 131 126-133 972 175 174-178
0.75 5:46 53 7:08 130 128-131 927 177 176-178
0.88 6:46 1:00 7:59 136 132-138 1085 176 176-178
1.00 7:43 57 7:37 137 134-140 1042 177 176-178
1.13 8:40 57 7:39 137 136-140 1049 177 176-178
1.25 9:38 58 7:40 140 138-142 1074 177 176-178
1.38 10:37 59 7:54 139 138-141 1098 177 176-178
1.50 11:32 55 7:23 140 137-141 1034 177 174-178
1.63 12:30 58 7:43 140 138-142 1079 177 176-178
1.75 13:27 57 7:37 142 140-145 1082 177 176-178
1.88 14:25 57 7:39 141 141-143 1079 177 176-178
2.00 15:24 59 7:55 145 143-147 1147 177 174-178
2.13 16:26 1:02 8:18 148 146-150 1228 174 166-178
2.25 17:21 55 7:22 146 143-148 1075 175 172-176
2.38 18:16 55 7:20 145 142-148 1063 176 176-178
2.50 19:17 1:00 8:02 146 144-148 1174 176 176-176
2.63 20:16 59 7:55 148 147-151 1171 176 176-178
2.75 21:15 59 7:53 150 149-150 1183 176 176-176
2.88 22:16 1:01 8:08 151 150-152 1227 176 176-178
3.00 23:14 58 7:45 152 150-153 1178 176 176-176
3.13 24:15 1:01 8:06 152 151-153 1232 176 174-176
3.25 25:15 1:00 7:58 152 151-152 1211 176 176-178
3.38 26:12 57 7:39 150 145-155 1148 176 176-176
3.50 27:07 55 7:19 150 147-152 1098 176 176-176
3.63 28:10 1:03 8:26 151 150-154 1275 176 174-176
3.75 29:13 1:02 8:18 153 145-157 1271 176 176-176
3.88 30:59 1:46 +56 14:08 140 132-149 1979 177 176-180
4.00 32:03 1:04 8:30 151 147-153 1284 177 176-180
4.13 33:03 1:00 8:00 155 153-158 1241 177 176-178
4.25 34:00 58 7:41 157 154-162 1207 177 176-178
4.33 34:34 34 7:19 158 155-158 1157 177 174-180

Heart

141/162max
  • Show Beats/Mile

Cadence

176 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.46% More
800m 3:39 7:21 54.35% More
1km 4:37 7:26 56.03% More
Mile 7:33 7:33 58.28% More
5k 23:55 7:42 62.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 61.77
5km 23:39 7:37 63.28
5M 39:09 7:50 62.32
10km 49:18 7:56 61.83
10M 1:21:38 8:10 61.76
Half 1:48:41 8:18 60.92
20M 2:50:12 8:31 61.64
Mara 3:46:37 8:39 61.73
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