Thu 8th Aug 2019 at 12:00pm by G Mac
Run > General
-
Time
33:37
-
Miles
4.33
-
Min/mi
7:46
-
Pacing
78%
-
WAVA
62.68
-
Stride(cm)
118
-
Cals
474
-
Cadence
176
-
BPM
141
-
%MHR
83.7
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.33m - 33:37(7:46/m) 143/162bpm 474cal 7.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:50 |
97 65-122 |
760 |
175 174-178 |
0.25 |
2:00 |
1:01 |
8:12 |
127 116-133 |
1041 |
175 174-176 |
0.38 |
3:03 |
1:03 |
8:25 |
134 129-138 |
1129 |
175 172-176 |
0.50 |
3:57 |
53 |
7:07 |
132 129-136 |
939 |
174 172-176 |
0.63 |
4:52 |
56 |
7:25 |
131 126-133 |
972 |
175 174-178 |
0.75 |
5:46 |
53 |
7:08 |
130 128-131 |
927 |
177 176-178 |
0.88 |
6:46 |
1:00 |
7:59 |
136 132-138 |
1085 |
176 176-178 |
1.00 |
7:43 |
57 |
7:37 |
137 134-140 |
1042 |
177 176-178 |
1.13 |
8:40 |
57 |
7:39 |
137 136-140 |
1049 |
177 176-178 |
1.25 |
9:38 |
58 |
7:40 |
140 138-142 |
1074 |
177 176-178 |
1.38 |
10:37 |
59 |
7:54 |
139 138-141 |
1098 |
177 176-178 |
1.50 |
11:32 |
55 |
7:23 |
140 137-141 |
1034 |
177 174-178 |
1.63 |
12:30 |
58 |
7:43 |
140 138-142 |
1079 |
177 176-178 |
1.75 |
13:27 |
57 |
7:37 |
142 140-145 |
1082 |
177 176-178 |
1.88 |
14:25 |
57 |
7:39 |
141 141-143 |
1079 |
177 176-178 |
2.00 |
15:24 |
59 |
7:55 |
145 143-147 |
1147 |
177 174-178 |
2.13 |
16:26 |
1:02 |
8:18 |
148 146-150 |
1228 |
174 166-178 |
2.25 |
17:21 |
55 |
7:22 |
146 143-148 |
1075 |
175 172-176 |
2.38 |
18:16 |
55 |
7:20 |
145 142-148 |
1063 |
176 176-178 |
2.50 |
19:17 |
1:00 |
8:02 |
146 144-148 |
1174 |
176 176-176 |
2.63 |
20:16 |
59 |
7:55 |
148 147-151 |
1171 |
176 176-178 |
2.75 |
21:15 |
59 |
7:53 |
150 149-150 |
1183 |
176 176-176 |
2.88 |
22:16 |
1:01 |
8:08 |
151 150-152 |
1227 |
176 176-178 |
3.00 |
23:14 |
58 |
7:45 |
152 150-153 |
1178 |
176 176-176 |
3.13 |
24:15 |
1:01 |
8:06 |
152 151-153 |
1232 |
176 174-176 |
3.25 |
25:15 |
1:00 |
7:58 |
152 151-152 |
1211 |
176 176-178 |
3.38 |
26:12 |
57 |
7:39 |
150 145-155 |
1148 |
176 176-176 |
3.50 |
27:07 |
55 |
7:19 |
150 147-152 |
1098 |
176 176-176 |
3.63 |
28:10 |
1:03 |
8:26 |
151 150-154 |
1275 |
176 174-176 |
3.75 |
29:13 |
1:02 |
8:18 |
153 145-157 |
1271 |
176 176-176 |
3.88 |
30:59 |
1:46 +56
|
14:08 |
140 132-149 |
1979 |
177 176-180 |
4.00 |
32:03 |
1:04 |
8:30 |
151 147-153 |
1284 |
177 176-180 |
4.13 |
33:03 |
1:00 |
8:00 |
155 153-158 |
1241 |
177 176-178 |
4.25 |
34:00 |
58 |
7:41 |
157 154-162 |
1207 |
177 176-178 |
4.33 |
34:34 |
34 |
7:19 |
158 155-158 |
1157 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
47.46% |
More |
800m |
3:39 |
7:21 |
54.35% |
More |
1km |
4:37 |
7:26 |
56.03% |
More |
Mile |
7:33 |
7:33 |
58.28% |
More |
5k |
23:55 |
7:42 |
62.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
61.77 |
5km |
23:39 |
7:37 |
63.28 |
5M |
39:09 |
7:50 |
62.32 |
10km |
49:18 |
7:56 |
61.83 |
10M |
1:21:38 |
8:10 |
61.76 |
Half |
1:48:41 |
8:18 |
60.92 |
20M |
2:50:12 |
8:31 |
61.64 |
Mara |
3:46:37 |
8:39 |
61.73 |
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