Thu 8th Aug 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
32:53
Miles
1.49
Min/mi
22:04
Stride(cm)
61
Cals
145
Cadence
120
BPM
78
%MHR
44.2
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 77/96bpm 104cal 40/69rpm 2.57/3.86mph
2) 0.49m - 9:33(19:39/m) 80/88bpm 41cal 56/66rpm 3.05/3.9mph

23:20 9:33

Pace

13%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:55	80 68-96	1673	119 100-136
0.13	2:39	1:21	21:34	71 66-75	1531	121 114-126
0.19	3:41	1:02	16:25	77 71-79	1264	122 110-128
0.25	5:31	1:50	29:28	77 69-84	2268	122 116-132
0.31	9:33	4:01	1:04:22	70 61-82	4506	122 116-128
0.38	22:47	13:14 +11:45	3:31:51	77 65-86	16312	126 116-138
0.44	24:07	1:19	21:10	78 72-85	1651	116 100-124
0.50	25:22	1:16	20:09	85 78-91	1712	117 100-126
0.56	26:28	1:06	17:32	81 77-86	1420	123 118-124
0.63	27:50	1:22	21:55	83 78-91	1820	124 120-126
0.69	29:14	1:24	22:16	83 78-91	1848	110 92-124
0.75	30:33	1:20	21:17	83 79-87	1766	108 92-134
0.81	31:38	1:04	17:09	73 63-84	1252	122 118-130
0.88	32:43	1:06	17:33	70 66-78	1229	121 118-124
0.94	34:08	1:24	22:26	78 73-81	1750	111 98-120
1.00	35:04	56	15:02	87 76-95	1308	124 124-128
1.06	36:04	1:00	15:52	80 72-88	1270	123 116-126
1.13	37:32	1:28	23:30	81 75-86	1903	112 102-124
1.19	38:45	1:13	19:36	79 71-86	1548	117 106-124
1.25	39:56	1:11	18:49	84 82-88	1581	122 114-124
1.31	41:27	1:31	24:16	80 73-88	1941	124 122-130
1.38	42:23	56	15:01	75 70-81	1126	122 118-126
1.44	43:45	1:22	21:44	80 76-83	1739	122 118-128
1.49	44:38	53	18:29	83 78-87	1534	118 112-124

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:09	18:25	More
1km	11:44	18:53	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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