Thu 8th Aug 2019 at 12:00pm by Lana

Cross > Other

  • Time
    47:24
  • Miles
    1.30
  • Min/mi
    36:28
  • Cals
    145
  • Cadence
    133
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    3384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.3m - 47:24(36:28/m) 91/128bpm 145cal 66/124rpm 1.64/4.03mph
47:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:37 1:37 25:49 74 62-85 1910
0.13 3:24 1:47 28:37 72 55-90 2060
0.19 6:02 2:38 42:01 89 80-96 3739
0.25 8:50 2:48 44:50 104 90-122 4663
0.31 11:26 2:37 41:45 99 82-112 4134
0.38 14:07 2:41 42:51 100 85-115 4285
0.44 16:37 2:30 39:57 95 79-117 3796
0.50 19:02 2:26 38:48 82 64-94 3182
0.56 21:21 2:19 37:00 104 89-121 3848
0.63 23:42 2:21 37:30 99 83-121 3712
0.69 26:38 2:56 46:57 119 111-128 5587
0.75 29:23 2:45 43:58 94 71-114 4133
0.81 31:54 2:31 40:13 110 105-119 4425
0.88 33:57 2:03 32:54 108 106-110 3554
0.94 36:21 2:24 38:20 82 68-103 3143
1.00 38:22 2:01 32:17 76 66-83 2453
1.06 40:32 2:10 34:37 75 63-84 2596
1.13 43:34 3:02 48:37 78 76-81 3792
1.19 45:16 1:42 27:19 83 77-89 2267
1.25 46:27 1:11 18:57 72 65-78 1365
1.30 47:24 57 19:24 74 68-80 1436

Heart

93/128max
  • Show Beats/Mile

Cadence

133 (248 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:22 29:37 More
800m 15:57 32:05 More
1km 21:36 34:46 More
Mile 36:28 36:28 More
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