Thu 8th Aug 2019 at 12:00pm by Lana
Cross > Other
-
Time
47:24
-
Miles
1.30
-
Min/mi
36:28
-
Cals
145
-
Cadence
133
-
BPM
93
-
%MHR
54.3
-
B/mi
3384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.3m - 47:24(36:28/m) 91/128bpm 145cal 66/124rpm 1.64/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:37 |
1:37 |
25:49 |
74 62-85 |
1910 |
0.13 |
3:24 |
1:47 |
28:37 |
72 55-90 |
2060 |
0.19 |
6:02 |
2:38 |
42:01 |
89 80-96 |
3739 |
0.25 |
8:50 |
2:48 |
44:50 |
104 90-122 |
4663 |
0.31 |
11:26 |
2:37 |
41:45 |
99 82-112 |
4134 |
0.38 |
14:07 |
2:41 |
42:51 |
100 85-115 |
4285 |
0.44 |
16:37 |
2:30 |
39:57 |
95 79-117 |
3796 |
0.50 |
19:02 |
2:26 |
38:48 |
82 64-94 |
3182 |
0.56 |
21:21 |
2:19 |
37:00 |
104 89-121 |
3848 |
0.63 |
23:42 |
2:21 |
37:30 |
99 83-121 |
3712 |
0.69 |
26:38 |
2:56 |
46:57 |
119 111-128 |
5587 |
0.75 |
29:23 |
2:45 |
43:58 |
94 71-114 |
4133 |
0.81 |
31:54 |
2:31 |
40:13 |
110 105-119 |
4425 |
0.88 |
33:57 |
2:03 |
32:54 |
108 106-110 |
3554 |
0.94 |
36:21 |
2:24 |
38:20 |
82 68-103 |
3143 |
1.00 |
38:22 |
2:01 |
32:17 |
76 66-83 |
2453 |
1.06 |
40:32 |
2:10 |
34:37 |
75 63-84 |
2596 |
1.13 |
43:34 |
3:02 |
48:37 |
78 76-81 |
3792 |
1.19 |
45:16 |
1:42 |
27:19 |
83 77-89 |
2267 |
1.25 |
46:27 |
1:11 |
18:57 |
72 65-78 |
1365 |
1.30 |
47:24 |
57 |
19:24 |
74 68-80 |
1436 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:22 |
29:37 |
More |
800m |
15:57 |
32:05 |
More |
1km |
21:36 |
34:46 |
More |
Mile |
36:28 |
36:28 |
More |
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