Thu 8th Aug 2019 at 10:00am by Lana
Cross > Other
-
Time
1:00:16
-
Miles
1.77
-
Min/mi
34:03
-
Cals
70
-
Cadence
118
-
BPM
67
-
%MHR
39.1
-
B/mi
2277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.77m - 1:00:16(33:58/m) 64/95bpm 70cal 58/60rpm 1.77/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19:50 |
19:50 |
5:17:23 |
68 60-85 |
21582 |
118 118-118 |
0.13 |
23:05 |
3:15 |
52:04 |
60 57-61 |
3124 |
- |
0.19 |
25:30 |
2:25 |
38:37 |
69 64-72 |
2664 |
- |
0.25 |
26:28 |
58 |
15:20 |
69 66-72 |
1058 |
- |
0.31 |
27:44 |
1:16 |
20:15 |
72 64-80 |
1458 |
118 118-118 |
0.38 |
29:40 |
1:56 |
31:01 |
80 60-95 |
2481 |
118 118-118 |
0.44 |
30:22 |
43 |
11:20 |
65 64-67 |
737 |
118 118-118 |
0.50 |
31:06 |
43 |
11:31 |
63 62-63 |
725 |
- |
0.56 |
32:49 |
1:44 |
27:39 |
65 64-67 |
1797 |
- |
0.63 |
34:07 |
1:18 |
20:44 |
63 60-65 |
1306 |
- |
0.69 |
35:03 |
56 |
14:58 |
67 63-75 |
1003 |
- |
0.75 |
36:53 |
1:49 |
29:09 |
63 60-66 |
1836 |
- |
0.81 |
38:45 |
1:52 |
29:59 |
62 58-66 |
1859 |
- |
0.88 |
39:47 |
1:02 |
16:38 |
60 57-62 |
998 |
- |
0.94 |
40:23 |
35 |
9:26 |
61 58-64 |
575 |
- |
1.00 |
41:20 |
57 |
15:18 |
62 61-64 |
949 |
- |
1.06 |
42:18 |
58 |
15:27 |
65 64-66 |
1004 |
- |
1.13 |
43:09 |
51 |
13:35 |
64 63-65 |
869 |
- |
1.19 |
44:45 |
1:36 |
25:38 |
84 68-95 |
2153 |
- |
1.25 |
46:05 |
1:20 |
21:14 |
72 61-82 |
1529 |
- |
1.31 |
48:51 |
2:46 |
44:15 |
57 55-61 |
2522 |
- |
1.38 |
51:40 |
2:50 |
45:14 |
59 53-64 |
2669 |
- |
1.44 |
53:49 |
2:09 |
34:19 |
56 52-66 |
1921 |
- |
1.50 |
55:19 |
1:31 |
24:08 |
59 55-64 |
1424 |
- |
1.56 |
56:49 |
1:29 |
23:48 |
70 49-89 |
1667 |
119 118-120 |
1.63 |
57:40 |
51 |
13:38 |
52 47-58 |
709 |
117 116-118 |
1.69 |
59:26 |
1:46 |
28:24 |
63 47-79 |
1789 |
117 116-118 |
1.75 |
1:00:02 |
35 |
9:26 |
50 44-56 |
472 |
118 118-118 |
1.77 |
1:00:15 |
13 |
9:06 |
56 56-56 |
509 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:08 |
12:35 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:39 |
18:44 |
More |
Mile |
19:07 |
19:07 |
More |
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