Thu 8th Aug 2019 at 12:00pm by becca7

Walk > General

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Time
49:00
Miles
0.96
Min/mi
51:03
Stride(cm)
30
Cals
125
Cadence
106
BPM
77
%MHR
44.2
B/mi
3907
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 49:00(51:12/m) 75/114bpm 125cal 54/76rpm 1.17/3.11mph

49:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:17	4:17	1:08:30	73 50-99	5001	122 122-122
0.13	7:43	3:26	54:52	70 65-75	3840	122 122-122
0.19	10:31	2:48	44:52	67 63-69	3006	105 92-122
0.25	14:06	3:35	57:21	68 63-72	3900	108 98-122
0.31	17:29	3:23	54:09	65 51-75	3519	103 90-122
0.38	20:10	2:41	43:04	89 63-112	3833	95 80-122
0.44	24:09	3:59	1:03:45	73 62-87	4653	120 82-150
0.50	27:08	2:58	47:34	90 76-104	4281	107 80-150
0.56	29:27	2:19	37:09	96 82-107	3567	98 84-122
0.63	35:26	5:59	1:35:39	76 51-107	7270	115 92-122
0.69	38:03	2:37	41:54	79 73-84	3311	104 82-122
0.75	39:54	1:51	29:31	68 62-75	2007	103 96-112
0.81	42:28	2:34	41:03	71 63-78	2914	103 94-122
0.88	44:33	2:05	33:25	80 67-93	2673	99 98-102
0.94	48:22	3:49	1:01:05	68 54-82	4153	120 104-122
0.96	49:00	38	33:09	71 71-72	2354	88 88-88

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (150 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:00	36:11	More
800m	23:34	47:24	More
1km	29:55	48:08	More

Predictions

Dist	Time	Per Mile

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