Thu 8th Aug 2019 at 8:00am by Dibble

Run > General

Follow User
0 👍

Time
52:42
Miles
5.81
Min/mi
9:04
Pacing
88%
WAVA
57.47
Stride(cm)
116
Cals
523
Cadence
154
BPM
129
%MHR
74.7
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 9.35km - 52:42(5:38/km) 129/147bpm 523cal 10.65/12.53kmph

52:42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	119 82-129	1268	150 144-152
0.50	4:52	2:12	8:49	126 122-130	1111	152 150-154
0.75	7:09	2:17	9:10	129 123-134	1182	154 148-156
1.00	9:18	2:08	8:34	124 118-128	1062	155 154-156
1.25	11:30	2:12	8:47	126 123-131	1106	152 34-156
1.50	14:21	2:51	11:25	132 125-136	1508	153 146-156
1.75	16:35	2:14	8:56	137 131-141	1224	154 152-156
2.00	18:54	2:19	9:16	140 137-147	1296	154 152-156
2.25	21:09	2:16	9:02	142 139-147	1283	154 152-156
2.50	23:26	2:16	9:05	133 119-144	1208	155 152-156
2.75	25:40	2:14	8:56	122 114-127	1089	155 152-156
3.00	27:47	2:07	8:28	129 124-139	1092	154 152-156
3.25	30:03	2:16	9:05	133 129-138	1208	155 152-156
3.50	32:08	2:05	8:19	131 128-134	1089	154 152-156
3.75	34:24	2:16	9:03	124 118-132	1123	154 150-156
4.00	36:39	2:16	9:02	126 121-131	1138	154 144-156
4.25	38:51	2:11	8:46	127 121-131	1113	154 152-156
4.50	41:15	2:24	9:37	128 124-132	1231	155 152-158
4.75	43:12	1:57	7:50	128 125-133	1002	154 146-158
5.00	45:19	2:07	8:26	130 127-133	1097	154 150-156
5.25	47:33	2:15	8:59	129 125-134	1158	153 148-156
5.50	49:51	2:18	9:11	127 124-131	1166	153 148-158
5.75	52:07	2:16	9:04	129 126-133	1170	153 150-156
5.81	52:42	35	9:43	131 127-136	1273	152 150-154

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	5.7	51:29	8:59
Walk	1.6	144	0.1	50	11:16
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.47%	More
800m	4:02	8:07	52.17%	More
1km	5:11	8:20	52.91%	More
Mile	8:32	8:32	54.61%	More
5k	27:14	8:46	58.29%	More
5 miles	44:53	8:59	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	26:54	8:39	59.00
5M	44:51	8:58	57.84
10km	56:39	9:07	57.28
10M	1:34:26	9:27	56.91
Half	2:06:12	9:38	55.97
20M	3:18:48	9:56	56.31
Mara	4:25:41	10:08	56.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry