Thu 8th Aug 2019 at 3:00pm by grammcen

Run > General

Follow User
0 👍

Time
20:02
Miles
2.28
Min/mi
8:47
Pacing
76%
WAVA
50.70
Stride(cm)
109
Cals
268
Cadence
168
BPM
150
%MHR
89.2
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 148/158bpm 114cal 6.96/7.7mph
2) 1m - 8:43(8:43/m) 153/158bpm 118cal 6.88/7.51mph
3) 0.28m - 2:41(9:36/m) 154/159bpm 36cal 6.25/6.99mph

8:37 8:43 2:41

Pin Map

0mi in 0

Pace

15%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	130 100-146	1172	169 162-176
0.13	1:05	31	8:23	130 126-134	1089	166 164-170
0.19	1:36	31	8:16	141 135-148	1165	169 168-170
0.25	2:08	32	8:34	149 146-151	1277	167 166-168
0.31	2:40	32	8:31	151 149-152	1287	167 166-168
0.38	3:14	33	8:54	152 151-152	1353	168 168-168
0.44	3:46	32	8:35	152 151-153	1305	167 164-170
0.50	4:33	47 +17	12:39	150 147-151	1898	160 116-168
0.56	5:07	33	8:56	146 144-148	1304	170 170-172
0.63	5:39	32	8:39	150 148-151	1297	171 170-172
0.69	6:12	33	8:42	152 151-153	1323	170 168-172
0.75	6:45	33	8:49	152 151-153	1339	171 168-172
0.81	7:15	30	8:01	154 153-156	1234	170 168-172
0.88	7:49	34	8:58	157 156-157	1408	172 170-172
0.94	8:21	33	8:43	155 154-156	1350	169 168-170
1.00	8:54	33	8:49	157 156-158	1384	169 166-172
1.06	9:28	34	9:00	155 153-156	1395	170 168-172
1.13	10:00	32	8:38	156 154-157	1346	170 168-172
1.19	10:33	33	8:44	156 156-156	1363	170 168-172
1.25	11:06	33	8:44	156 156-156	1362	173 170-174
1.31	11:58	52 +23	13:59	146 143-150	2042	173 172-174
1.38	12:33	34	9:11	151 150-151	1387	170 168-172
1.44	13:06	33	8:50	153 151-155	1353	173 172-176
1.50	13:38	32	8:39	155 155-156	1340	174 170-176
1.56	14:43	1:04 +33	17:07	146 137-157	2500	170 168-172
1.63	15:15	32	8:36	145 141-148	1246	170 166-174
1.69	15:48	33	8:50	151 149-152	1333	168 166-170
1.75	16:22	34	9:04	153 150-154	1386	165 162-170
1.81	16:56	34	9:08	155 154-156	1416	169 166-172
1.88	17:28	32	8:28	156 155-157	1321	170 168-170
1.94	18:01	33	8:45	156 155-157	1366	171 168-172
2.00	18:34	33	8:51	157 157-158	1390	170 168-172
2.06	19:09	35	9:14	155 154-157	1431	165 144-172
2.13	20:17	1:09 +34	18:16	151 145-158	2759	165 158-168
2.19	20:50	32	8:39	158 158-159	1367	167 164-172
2.25	21:39	50 +17	13:19	154 151-159	2051	160 116-170
2.28	22:06	27	15:17	152 151-152	2324	141 118-164

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	169	2.3	19:43	9:31
Walk	2.5	122	0	36	34:09
Pause	7.5	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.19%	More
800m	4:15	8:34	43.61%	More
1km	5:21	8:37	45.21%	More
Mile	8:54	8:54	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:49	8:57	50.51
5M	46:03	9:13	49.60
10km	57:59	9:20	49.16
10M	1:36:01	9:36	49.03
Half	2:07:50	9:45	48.33
20M	3:20:11	10:01	48.91
Mara	4:26:32	10:10	48.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry