Thu 8th Aug 2019 at 11:00am by Muttley
Run > General
-
Time
56:52
-
Miles
5.79
-
Min/mi
9:49
-
Pacing
80%
-
WAVA
52.66
-
Stride(cm)
94
-
Cals
744
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 128cal 6.29/6.82mph
2) 1m - 9:39(9:39/m) 132cal 6.21/7.12mph
3) 1m - 10:11(10:11/m) 128cal 5.9/6.76mph
4) 1m - 10:28(10:28/m) 131cal 5.73/6.89mph
5) 1m - 9:49(9:49/m) 123cal 6.12/7.22mph
6) 0.79m - 7:14(9:06/m) 102cal 6.59/7.22mph
9:32 9:39 10:11 10:28 9:49 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:37 |
172 120-176 |
0.50 |
4:55 |
2:15 |
9:01 |
176 172-182 |
0.75 |
7:12 |
2:17 |
9:09 |
178 176-182 |
1.00 |
9:32 |
2:20 |
9:19 |
180 174-184 |
1.25 |
12:05 |
2:33 |
10:11 |
165 110-182 |
1.50 |
14:16 |
2:11 |
8:46 |
177 172-184 |
1.75 |
16:37 |
2:20 |
9:22 |
178 156-182 |
2.00 |
19:11 |
2:34 |
10:18 |
175 166-182 |
2.25 |
22:00 |
2:49 |
11:18 |
166 114-186 |
2.50 |
24:23 |
2:22 |
9:28 |
178 172-184 |
2.75 |
26:57 |
2:35 |
10:19 |
176 170-180 |
3.00 |
29:22 |
2:24 |
9:37 |
177 168-182 |
3.25 |
32:01 |
2:39 |
10:37 |
165 112-182 |
3.50 |
34:33 |
2:32 |
10:09 |
177 172-180 |
3.75 |
37:49 |
3:16 +39
|
13:04 |
176 120-184 |
4.00 |
40:28 |
2:39 |
10:36 |
175 164-182 |
4.25 |
43:11 |
2:43 |
10:53 |
169 116-234 |
4.50 |
45:55 |
2:44 +16
|
10:55 |
179 172-182 |
4.75 |
48:20 |
2:25 |
9:39 |
179 174-182 |
5.00 |
51:15 |
2:55 +42
|
11:40 |
180 124-190 |
5.25 |
53:43 |
2:29 |
9:55 |
171 118-186 |
5.50 |
55:56 |
2:13 |
8:51 |
183 180-188 |
5.75 |
58:05 |
2:09 |
8:37 |
182 172-188 |
5.79 |
58:30 |
25 |
9:11 |
183 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.97% |
More |
800m |
4:20 |
8:44 |
48.10% |
More |
1km |
5:26 |
8:45 |
50.03% |
More |
Mile |
9:18 |
9:18 |
49.62% |
More |
5k |
30:23 |
9:47 |
51.78% |
More |
5 miles |
50:53 |
10:11 |
50.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
52.28 |
5km |
29:24 |
9:28 |
53.52 |
5M |
48:41 |
9:44 |
52.80 |
10km |
1:01:17 |
9:52 |
52.46 |
10M |
1:41:29 |
10:09 |
52.46 |
Half |
2:15:07 |
10:19 |
51.78 |
20M |
3:31:36 |
10:35 |
52.40 |
Mara |
4:41:43 |
10:45 |
52.48 |
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