Thu 8th Aug 2019 at 11:00am by Muttley

Run > General

  • Time
    56:52
  • Miles
    5.79
  • Min/mi
    9:49
  • Pacing
    80%
  • WAVA
    52.66
  • Stride(cm)
    94
  • Cals
    744
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 128cal 6.29/6.82mph
2) 1m - 9:39(9:39/m) 132cal 6.21/7.12mph
3) 1m - 10:11(10:11/m) 128cal 5.9/6.76mph
4) 1m - 10:28(10:28/m) 131cal 5.73/6.89mph
5) 1m - 9:49(9:49/m) 123cal 6.12/7.22mph
6) 0.79m - 7:14(9:06/m) 102cal 6.59/7.22mph
9:32 9:39 10:11 10:28 9:49 7:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:39 2:39 10:37 172 120-176
0.50 4:55 2:15 9:01 176 172-182
0.75 7:12 2:17 9:09 178 176-182
1.00 9:32 2:20 9:19 180 174-184
1.25 12:05 2:33 10:11 165 110-182
1.50 14:16 2:11 8:46 177 172-184
1.75 16:37 2:20 9:22 178 156-182
2.00 19:11 2:34 10:18 175 166-182
2.25 22:00 2:49 11:18 166 114-186
2.50 24:23 2:22 9:28 178 172-184
2.75 26:57 2:35 10:19 176 170-180
3.00 29:22 2:24 9:37 177 168-182
3.25 32:01 2:39 10:37 165 112-182
3.50 34:33 2:32 10:09 177 172-180
3.75 37:49 3:16 +39 13:04 176 120-184
4.00 40:28 2:39 10:36 175 164-182
4.25 43:11 2:43 10:53 169 116-234
4.50 45:55 2:44 +16 10:55 179 172-182
4.75 48:20 2:25 9:39 179 174-182
5.00 51:15 2:55 +42 11:40 180 124-190
5.25 53:43 2:29 9:55 171 118-186
5.50 55:56 2:13 8:51 183 180-188
5.75 58:05 2:09 8:37 182 172-188
5.79 58:30 25 9:11 183 180-188

Cadence

175 (234 max) Stride Length: 94cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.97% More
800m 4:20 8:44 48.10% More
1km 5:26 8:45 50.03% More
Mile 9:18 9:18 49.62% More
5k 30:23 9:47 51.78% More
5 miles 50:53 10:11 50.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 52.28
5km 29:24 9:28 53.52
5M 48:41 9:44 52.80
10km 1:01:17 9:52 52.46
10M 1:41:29 10:09 52.46
Half 2:15:07 10:19 51.78
20M 3:31:36 10:35 52.40
Mara 4:41:43 10:45 52.48
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