Thu 8th Aug 2019 at 10:00am by Will H

Run > General

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Time
1:03:50
Miles
7.14
Min/mi
8:56
Pacing
51%
WAVA
53.07
Stride(cm)
103
Cals
717
Cadence
176
BPM
127
%MHR
64.7
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 105/132bpm 87cal 5.19/7.53mph
2) 1m - 8:33(8:33/m) 130/137bpm 109cal 7.02/7.39mph
3) 1m - 8:37(8:37/m) 133/138bpm 109cal 6.96/7.49mph
4) 1m - 8:32(8:32/m) 134/143bpm 103cal 7.03/7.58mph
5) 1m - 8:28(8:28/m) 134/139bpm 102cal 7.09/7.64mph
6) 1m - 8:35(8:35/m) 135/140bpm 99cal 6.99/7.35mph
7) 1m - 8:18(8:18/m) 136/139bpm 95cal 7.23/7.58mph
8) 0.14m - 1:13(8:26/m) 134/136bpm 13cal 7.11/7.33mph

11:34 8:33 8:37 8:32 8:28 8:35 8:18 1:13

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	101 68-117	1059	169 116-176
0.50	5:33	2:56	11:44	107 97-113	1255	167 112-176
0.75	11:57	6:24 +2:34	25:36	91 67-112	2330	150 104-208
1.00	14:09	2:12	8:46	117 85-132	1026	182 178-208
1.25	16:21	2:12	8:48	128 122-134	1126	179 176-182
1.50	18:23	2:02	8:09	130 124-135	1059	179 178-180
1.75	20:32	2:09	8:35	131 128-134	1124	178 176-180
2.00	22:41	2:10	8:39	133 126-137	1150	179 174-182
2.25	24:49	2:08	8:33	130 126-134	1111	178 176-180
2.50	26:53	2:04	8:14	132 130-134	1087	178 176-182
2.75	29:02	2:09	8:35	135 133-137	1158	179 178-182
3.00	31:18	2:17	9:07	135 130-137	1231	179 178-180
3.25	33:26	2:07	8:29	134 129-137	1137	178 174-180
3.50	35:53	2:27 +20	9:49	127 108-140	1247	176 116-190
3.75	38:09	2:16	9:05	139 136-142	1262	178 174-180
4.00	40:10	2:01	8:05	134 131-137	1084	176 174-178
4.25	42:16	2:06	8:24	137 135-139	1150	177 166-180
4.50	44:23	2:06	8:25	134 131-137	1127	178 176-184
4.75	46:28	2:05	8:20	132 129-135	1100	179 178-182
5.00	48:38	2:11	8:44	136 134-139	1187	178 174-180
5.25	50:43	2:05	8:19	137 134-140	1139	179 178-182
5.50	52:47	2:04	8:16	134 130-138	1108	178 176-180
5.75	54:57	2:10	8:39	133 127-138	1150	178 176-180
6.00	57:14	2:17	9:06	135 132-138	1229	178 174-182
6.25	59:15	2:02	8:06	136 131-139	1102	179 176-182
6.50	1:01:18	2:03	8:13	135 131-139	1108	179 176-182
6.75	1:03:25	2:07	8:28	136 133-139	1152	178 176-180
7.00	1:05:31	2:06	8:25	135 132-139	1136	178 176-182
7.14	1:06:45	1:14	8:31	134 130-136	1142	178 172-182

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	7	1:01:39	9:08
Walk	3.6	114	0.1	2:31	23:33
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.81%	More
800m	4:03	8:09	46.99%	More
1km	5:06	8:13	48.69%	More
Mile	8:17	8:17	50.99%	More
5k	26:10	8:25	54.97%	More
5 miles	42:49	8:34	54.65%	More
10k	53:13	8:34	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:48	8:18	55.74
5M	43:19	8:40	54.03
10km	54:52	8:50	53.25
10M	1:32:06	9:13	52.42
Half	2:03:34	9:26	51.29
20M	3:15:51	9:48	51.27
Mara	4:22:46	10:02	50.96

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