Thu 8th Aug 2019 at 10:00am by Gary Cardnell

Run > General

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Time
35:41
Miles
4.03
Min/mi
8:51
Pacing
61%
WAVA
59.32
Stride(cm)
107
Cals
372
Cadence
171
BPM
117
%MHR
68.3
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 114/145bpm 91cal 6.96/0mph
2) 1m - 8:58(8:58/m) 117/122bpm 95cal 6.69/0mph
3) 1m - 9:04(9:04/m) 116/123bpm 90cal 6.62/0mph
4) 1m - 8:46(8:46/m) 121/125bpm 94cal 6.84/0mph
5) 0.03m - 15(8:11/m) 120/122bpm 2cal 7.33/0mph

8:37 8:58 9:04 8:46 15

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	119 89-145	1054	172 168-176
0.25	2:09	1:03	8:21	113 111-114	943	170 168-172
0.38	3:17	1:08	9:07	109 105-113	994	170 168-172
0.50	4:23	1:06	8:45	109 105-115	954	171 170-176
0.63	5:23	1:00	8:02	115 113-116	924	170 166-174
0.75	6:26	1:02	8:19	117 115-121	973	170 168-178
0.88	7:31	1:05	8:41	116 113-119	1008	170 168-174
1.00	8:37	1:07	8:53	116 115-117	1031	170 168-172
1.13	9:43	1:06	8:48	117 116-119	1029	170 168-172
1.25	10:49	1:06	8:45	119 117-120	1041	170 168-172
1.38	11:55	1:06	8:47	118 115-122	1037	172 170-176
1.50	13:00	1:05	8:37	116 108-121	1000	172 170-176
1.63	14:14	1:15	9:59	116 113-119	1159	169 166-172
1.75	15:15	1:01	8:05	118 115-122	954	172 168-174
1.88	16:26	1:11	9:30	120 118-121	1140	170 168-172
2.00	18:24	1:58	15:41	109 87-120	1710	170 168-176
2.13	19:30	1:06	8:45	115 105-123	1005	174 170-180
2.25	20:41	1:11	9:30	114 105-123	1083	170 124-178
2.38	21:45	1:04	8:31	116 114-118	988	169 168-172
2.50	22:53	1:08	9:04	121 117-123	1097	171 168-174
2.63	25:35	2:42	21:37	107 87-121	2313	168 124-174
2.75	26:43	1:08	9:04	116 111-119	1051	172 168-176
2.88	27:50	1:07	8:56	118 116-120	1054	171 164-176
3.00	28:56	1:06	8:49	120 118-122	1058	170 168-176
3.13	30:02	1:06	8:46	118 107-121	1035	171 168-178
3.25	31:07	1:05	8:44	119 107-122	1039	170 168-176
3.38	32:12	1:05	8:37	120 118-122	1033	172 168-178
3.50	33:24	1:12	9:35	120 118-123	1149	171 160-174
3.63	34:29	1:05	8:39	122 118-124	1056	173 172-176
3.75	35:33	1:05	8:39	123 120-125	1063	172 170-174
3.88	36:39	1:05	8:44	121 119-123	1056	172 170-176
4.00	37:42	1:04	8:28	122 120-124	1033	171 168-178
4.03	37:57	15	8:29	121 119-122	1027	170 168-172

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	4	36:20	9:02
Walk	4.2	124	0	1:36	3:06:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.00%	More
800m	4:10	8:23	51.30%	More
1km	5:16	8:29	52.89%	More
Mile	8:35	8:35	55.22%	More
5k	29:51	9:36	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	27:05	8:43	59.64
5M	44:51	8:58	58.91
10km	56:28	9:05	58.54
10M	1:33:30	9:21	58.58
Half	2:04:30	9:30	57.84
20M	3:14:57	9:45	58.53
Mara	4:19:34	9:54	58.62

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