Thu 8th Aug 2019 at 10:00am by Stokesy
Run > General
-
Time
47:17
-
Miles
7.51
-
Min/mi
6:18
-
Pacing
96%
-
WAVA
68.67
-
Stride(cm)
152
-
Cals
826
-
Cadence
168
-
BPM
160
-
%MHR
93.8
-
B/mi
1009
-
Asc(m)
137
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 138/150bpm 94cal 9.37/9.68mph
2) 1m - 6:14(6:14/m) 156/169bpm 109cal 9.61/10.14mph
3) 1m - 6:21(6:21/m) 163/179bpm 114cal 9.45/10mph
4) 1m - 6:19(6:19/m) 165/170bpm 115cal 9.49/10mph
5) 1m - 6:19(6:19/m) 162/172bpm 110cal 9.5/9.87mph
6) 1m - 6:18(6:18/m) 165/178bpm 113cal 9.52/9.71mph
7) 1m - 6:10(6:10/m) 169/176bpm 113cal 9.73/9.98mph
8) 0.51m - 3:11(6:11/m) 168/172bpm 58cal 9.71/9.91mph
6:24 6:14 6:21 6:19 6:19 6:18 6:10 3:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:33 |
133 125-140 |
871 |
162 112-174 |
0/5 |
0.50 |
3:16 |
1:38 |
6:32 |
139 134-142 |
908 |
165 164-168 |
0/2 |
0.75 |
4:50 |
1:34 |
6:15 |
139 137-141 |
870 |
167 164-170 |
0/10 |
1.00 |
6:24 |
1:34 |
6:15 |
144 139-150 |
899 |
168 166-172 |
1/6 |
1.25 |
7:58 |
1:34 |
6:18 |
153 151-155 |
963 |
168 166-172 |
9/0 |
1.50 |
9:34 |
1:35 |
6:22 |
155 150-168 |
986 |
169 164-172 |
12/1 |
1.75 |
11:03 |
1:30 |
5:59 |
162 152-168 |
969 |
168 166-172 |
0/9 |
2.00 |
12:38 |
1:35 |
6:20 |
157 151-162 |
993 |
169 166-172 |
8/0 |
2.25 |
14:13 |
1:35 |
6:20 |
162 156-167 |
1025 |
170 166-176 |
11/0 |
2.50 |
15:45 |
1:32 |
6:06 |
160 157-162 |
976 |
169 166-176 |
1/7 |
2.75 |
17:21 |
1:37 |
6:27 |
166 157-179 |
1072 |
167 166-170 |
6/2 |
3.00 |
18:58 |
1:37 |
6:26 |
164 163-165 |
1056 |
168 166-170 |
13/0 |
3.25 |
20:32 |
1:34 |
6:16 |
164 162-168 |
1027 |
169 166-174 |
0/9 |
3.50 |
22:10 |
1:38 |
6:33 |
164 161-167 |
1074 |
167 164-170 |
17/0 |
3.75 |
23:45 |
1:35 |
6:21 |
167 163-170 |
1061 |
168 164-172 |
5/4 |
4.00 |
25:18 |
1:33 |
6:11 |
164 158-169 |
1014 |
170 166-172 |
0/7 |
4.25 |
26:52 |
1:34 |
6:14 |
167 163-171 |
1042 |
169 166-172 |
6/1 |
4.50 |
28:28 |
1:36 |
6:24 |
160 150-170 |
1024 |
169 166-172 |
0/14 |
4.75 |
30:01 |
1:33 |
6:13 |
160 154-163 |
995 |
168 166-174 |
1/3 |
5.00 |
31:37 |
1:36 |
6:25 |
161 159-162 |
1034 |
167 166-170 |
3/1 |
5.25 |
33:11 |
1:34 |
6:16 |
161 159-164 |
1009 |
168 166-172 |
2/1 |
5.50 |
34:49 |
1:38 |
6:31 |
167 158-178 |
1087 |
168 166-172 |
13/4 |
5.75 |
36:21 |
1:32 |
6:08 |
168 162-171 |
1031 |
169 166-172 |
1/13 |
6.00 |
37:55 |
1:34 |
6:17 |
167 162-170 |
1051 |
169 166-172 |
1/5 |
6.25 |
39:31 |
1:36 |
6:24 |
169 166-172 |
1081 |
169 166-172 |
7/0 |
6.50 |
41:03 |
1:31 |
6:06 |
171 166-176 |
1043 |
169 168-172 |
3/4 |
6.75 |
42:35 |
1:32 |
6:07 |
169 167-171 |
1034 |
169 166-172 |
3/3 |
7.00 |
44:05 |
1:31 |
6:03 |
166 160-171 |
1005 |
169 166-176 |
4/5 |
7.25 |
45:36 |
1:31 |
6:04 |
169 165-172 |
1025 |
168 166-170 |
3/5 |
7.50 |
47:12 |
1:35 |
6:22 |
167 165-171 |
1062 |
169 166-174 |
0/8 |
7.51 |
47:17 |
5 |
6:02 |
164 164-164 |
989 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 2.8% |
6:29
|
22 2.4% |
6:19
|
21 2.6% |
6:18
|
21 3.0% |
6:30
|
14 4.2% |
6:24
|
11 1.8% |
6:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
7.5 |
47:16 |
6:18 |
Walk |
0.0 |
112 |
0 |
1 |
5:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
49.93% |
More |
800m |
3:01 |
6:03 |
55.98% |
More |
1km |
3:46 |
6:04 |
58.69% |
More |
Mile |
6:05 |
6:05 |
62.99% |
More |
5k |
19:24 |
6:15 |
66.97% |
More |
5 miles |
31:23 |
6:17 |
67.61% |
More |
10k |
38:59 |
6:16 |
68.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
69.00 |
5km |
18:31 |
5:58 |
70.14 |
5M |
30:42 |
6:08 |
69.10 |
10km |
38:40 |
6:13 |
68.67 |
10M |
1:04:06 |
6:25 |
68.52 |
Half |
1:25:23 |
6:31 |
67.57 |
20M |
2:13:51 |
6:42 |
68.31 |
Mara |
2:58:19 |
6:48 |
68.37 |
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