Thu 8th Aug 2019 at 11:00am by Teknik

Run > Strides

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Time
1:10
Miles
0.13
Min/mi
8:58
WAVA
36.29
Stride(cm)
94
Cals
9
Cadence
191
BPM
137
%MHR
64.5
B/mi
1228
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 19(6:41/m) 114/119bpm 1cal 8.97/10.67mph
2) 0.05m - 37(13:02/m) 145/154bpm 6cal 4.61/6.74mph
3) 0.03m - 14(6:58/m) 154/154bpm 2cal 8.61/5.24mph

19 37 14

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	122 112-144	1027	204 172-230	1/2
0.13	1:09	37	9:56	152 148-154	1510	182 168-224	1/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 1:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.1	1:10	9:11
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.31
5km	33:44	10:51	44.37
5M	55:51	11:10	43.68
10km	1:10:20	11:19	43.34
10M	1:56:27	11:39	43.29
Half	2:35:03	11:50	42.70
20M	4:02:48	12:08	43.21
Mara	5:23:16	12:20	43.28

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