Thu 8th Aug 2019 at 11:00am by Teknik

Run > General

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Time
8:17
Miles
0.87
Min/mi
9:31
Pacing
69%
WAVA
45.63
Stride(cm)
101
Cals
83
Cadence
168
BPM
133
%MHR
62.7
B/mi
1265
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 8:17(9:46/m) 135/162bpm 83cal 5.57/12.29mph

8:17

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	97 72-121	1180	172 102-178	2/0
0.13	1:19	33	8:52	128 121-133	1135	177 174-178	0/2
0.19	1:52	34	8:56	137 135-138	1225	176 174-178	1/1
0.25	3:04	1:12 +37	19:08	127 122-135	2430	168 116-176	1/0
0.31	3:43	39	10:22	131 125-136	1358	173 170-176	1/0
0.38	4:20	37	9:48	139 136-141	1363	176 174-180	1/2
0.44	4:57	37	9:57	141 141-141	1404	172 170-174	1/0
0.50	5:32	35	9:14	143 141-146	1321	175 172-180	0/0
0.56	6:26	54 +19	14:29	141 134-147	2043	172 94-188	1/1
0.63	6:55	29	7:36	152 139-160	1156	185 178-196	2/1
0.69	7:44	49 +8	13:09	158 154-162	2077	177 170-186	0/2
0.75	8:58	1:14	19:51	136 115-157	2699	105 102-106	2/0
0.77	10:08	1:10 +46	1:02:54	131 115-147	8241	-	1/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	176	0.7	8:00	12:05
Walk	12.8	103	0	1:23	30:58
Pause	6.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.86%	More
800m	5:10	10:24	38.45%	More
1km	6:42	10:46	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.79
5km	31:56	10:17	46.87
5M	52:52	10:34	46.15
10km	1:06:34	10:43	45.79
10M	1:50:14	11:01	45.73
Half	2:26:46	11:12	45.11
20M	3:49:50	11:30	45.65
Mara	5:06:00	11:41	45.72

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