Thu 8th Aug 2019 at 10:00am by Angus Clydesdale

Run > Run-Walk

Good
warm

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0 👍

Time
26:20
Miles
2.07
Min/mi
12:43
Pacing
81%
WAVA
36.16
Cals
350
BPM
156
%MHR
94.2
B/mi
1990
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Walk/Run 1:4
Ace run with great mates. And a bit faster too!

Split Summary
===
1) 1m - 12:23(12:23/m) 155/167bpm 160cal 4.85/6.68mph
2) 1m - 12:52(12:52/m) 160/166bpm 175cal 4.66/6.18mph
3) 0.07m - 1:05(15:13/m) 164/167bpm 15cal 3.94/5.85mph

12:23 12:52 1:05

LindsD
Great!

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:31	1:31 +36	24:09	115 103-130	2778	1/0
0.13	2:18	48	12:44	139 130-148	1770	1/0
0.19	3:01	42	11:19	153 146-157	1730	1/0
0.25	3:43	43	11:22	159 157-160	1808	0/0
0.31	4:28	45	11:53	161 160-162	1912	1/0
0.38	5:13	45	12:02	163 162-164	1962	2/0
0.44	6:06	53	14:04	164 162-165	2308	2/0
0.50	6:55	49	13:05	158 157-161	2066	2/0
0.56	7:35	41	10:49	160 158-162	1731	2/0
0.63	8:18	43	11:24	165 164-166	1882	2/0
0.69	9:05	47	12:33	167 166-167	2097	1/0
0.75	9:53	48	12:41	166 166-167	2105	0/1
0.81	10:43	50	13:20	165 163-166	2200	0/2
0.88	11:41	58	15:23	154 147-162	2368	0/1
0.94	12:19	39	10:17	149 147-151	1533	0/3
1.00	12:58	39	10:16	154 152-155	1582	0/4
1.06	13:40	42	11:20	160 157-161	1813	0/4
1.13	14:23	43	11:27	161 160-162	1844	0/2
1.19	15:04	41	11:03	163 162-164	1800	0/2
1.25	15:47	43	11:24	164 164-165	1870	0/0
1.31	16:33	46	12:11	166 165-166	2022	0/1
1.38	17:22	49	12:58	166 165-166	2152	0/1
1.44	18:17	56	14:50	162 156-166	2404	0/0
1.50	19:05	48	12:46	152 151-154	1941	0/0
1.56	19:51	46	12:23	158 154-162	1956	0/0
1.63	20:50	58	15:33	161 155-164	2502	1/0
1.69	21:38	49	12:57	150 149-153	1942	0/0
1.75	22:29	50	13:26	155 151-157	2081	0/0
1.81	23:19	50	13:27	157 157-158	2110	1/1
1.88	24:08	49	13:10	160 159-162	2108	1/0
1.94	24:56	47	12:37	163 162-164	2056	1/0
2.00	25:49	54	14:18	164 163-165	2345	2/0
2.06	26:45	56	14:49	165 162-167	2444	1/1
2.07	26:55	10	18:39	160 159-160	2985	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	13:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.12%	More
800m	5:36	11:16	34.64%	More
1km	7:20	11:47	34.48%	More
Mile	12:02	12:02	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	35.24
5km	40:30	13:02	36.07
5M	1:07:04	13:25	35.47
10km	1:24:26	13:35	35.19
10M	2:19:49	13:59	35.12
Half	3:06:10	14:13	34.64
20M	4:51:31	14:35	35.05
Mara	6:28:08	14:49	35.10

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