Thu 8th Aug 2019 at 9:00am by _paul

Run > General

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Time
2:30:01
Miles
19.95
Min/mi
7:31
Pacing
85%
WAVA
60.68
Stride(cm)
123
Cals
1476
Cadence
174
BPM
137
%MHR
80.4
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 19.95m - 2:30:01(7:31/m) 138/159bpm 1476cal 7.98/9.68mph

2:30:01

Pace

16%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:02	8:02	8:02	115 58-130	924	171 164-182
2.00	16:05	8:03	8:03	127 114-140	1022	174 166-184
3.00	23:59	7:54	7:54	133 124-140	1051	172 152-190
4.00	31:40	7:41	7:41	143 137-150	1100	176 162-188
5.00	39:19	7:38	7:38	145 138-154	1107	176 166-188
6.00	46:54	7:35	7:35	131 125-141	994	178 166-186
7.00	54:16	7:22	7:22	136 127-143	1001	176 158-186
8.00	1:01:28	7:13	7:13	136 127-145	981	173 152-184
9.00	1:08:29	7:01	7:01	140 131-153	981	176 162-188
10.00	1:15:58	7:29	7:29	131 113-139	980	172 110-182
11.00	1:22:55	6:57	6:57	139 129-147	967	171 160-182
12.00	1:30:34	7:39	7:39	145 140-152	1110	172 162-182
13.00	1:38:48	8:14	8:14	148 142-156	1218	174 160-184
14.00	1:47:19	8:31	8:31	148 138-159	1260	176 168-186
15.00	1:54:31	7:12	7:12	135 126-149	972	175 168-188
16.00	2:01:23	6:53	6:53	136 127-145	935	172 164-176
17.00	2:08:21	6:57	6:57	136 123-141	946	171 86-182
18.00	2:15:44	7:23	7:23	137 125-147	1012	174 164-186
19.00	2:23:22	7:38	7:38	143 137-152	1092	175 164-188
19.95	2:30:03	6:41	7:01	148 144-155	1040	172 166-182

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	19.9	2:29:17	7:29
Walk	0.1	98	0	10	33:44
Still	0.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.67%	More
800m	3:14	6:30	52.10%	More
1km	4:03	6:32	54.46%	More
Mile	6:38	6:38	57.52%	More
5k	21:31	6:55	60.11%	More
5 miles	35:43	7:09	59.21%	More
10k	44:52	7:13	59.04%	More
10 miles	1:13:48	7:23	59.38%	More
Half	1:36:59	7:24	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.70
5km	20:54	6:44	61.87
5M	34:36	6:55	61.13
10km	43:34	7:01	60.80
10M	1:12:09	7:13	60.75
Half	1:36:03	7:20	59.97
20M	2:30:25	7:31	60.68
Mara	3:20:16	7:39	60.77

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