Thu 8th Aug 2019 at 11:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
53:18
Miles
6.20
Min/mi
8:36
Pacing
48%
WAVA
51.30
Stride(cm)
120
Cals
777
Cadence
157
BPM
149
%MHR
86.3
B/mi
1284
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/149bpm 118cal 6.77/7.33mph
2) 1m - 8:27(8:27/m) 142/147bpm 119cal 7.1/7.24mph
3) 1m - 8:28(8:28/m) 146/154bpm 121cal 7.08/7.28mph
4) 1m - 8:24(8:24/m) 146/156bpm 118cal 7.14/7.85mph
5) 1m - 9:01(9:01/m) 156/169bpm 136cal 6.65/8.31mph
6) 1m - 8:28(8:28/m) 166/171bpm 138cal 7.09/7.83mph
7) 0.2m - 1:37(8:07/m) 169/175bpm 27cal 7.39/7.7mph

8:52 8:27 8:28 8:24 9:01 8:28 1:37

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	124 78-142	1243	159 154-214	2/16
0.50	4:38	2:07	8:29	143 140-148	1213	157 154-160	3/9
0.75	6:44	2:06	8:25	142 139-145	1194	157 154-160	2/2
1.00	8:51	2:07	8:30	141 139-145	1198	156 154-158	4/3
1.25	10:57	2:06	8:24	141 136-146	1185	156 154-160	3/2
1.50	13:05	2:07	8:30	142 138-145	1206	156 154-158	3/2
1.75	15:10	2:06	8:23	142 139-144	1191	156 154-160	4/3
2.00	17:18	2:07	8:30	142 139-147	1206	155 154-158	4/7
2.25	19:27	2:09	8:37	143 140-148	1231	156 154-158	4/3
2.50	21:34	2:07	8:29	147 144-150	1246	156 154-160	4/2
2.75	23:40	2:06	8:24	147 143-153	1235	156 154-158	4/4
3.00	25:46	2:06	8:24	148 146-150	1244	156 154-158	4/5
3.25	29:41	3:55 +1:52	15:40	139 119-149	2177	157 154-164	5/4
3.50	31:47	2:05	8:21	146 144-148	1220	157 154-160	3/4
3.75	33:55	2:08	8:32	149 146-155	1272	157 154-162	2/4
4.00	36:02	2:08	8:30	151 146-155	1284	156 154-160	2/3
4.25	38:27	2:25	9:38	152 146-156	1465	158 154-168	9/2
4.50	40:32	2:05	8:20	155 153-157	1292	155 152-158	2/6
4.75	45:35	5:03 +2:42	20:12	156 133-168	3150	157 146-162	2/5
5.00	47:46	2:11	8:44	158 153-162	1380	157 154-160	3/3
5.25	49:45	2:00	7:58	165 158-170	1315	156 154-160	3/2
5.50	51:51	2:06	8:24	164 156-170	1379	156 152-160	3/2
5.75	53:57	2:06	8:22	167 164-170	1398	155 154-158	2/3
6.00	56:14	2:17	9:07	166 163-170	1512	156 154-162	12/2
6.20	57:51	1:37	8:10	169 164-175	1381	156 150-160	14/3

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 23m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	7:47
See your biggest climbs

Cadence

157 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	156	6.2	54:09	9:02
Walk	3.0	142	0	1:47	41:11:31
Still	0.1	-	-	3	-
Pause	3.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.43%	More
800m	4:01	8:05	44.15%	More
1km	5:01	8:05	46.16%	More
Mile	8:11	8:11	48.66%	More
5k	28:00	9:01	48.33%	More
5 miles	47:09	9:26	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.70
5km	25:37	8:15	52.83
5M	42:26	8:29	51.77
10km	53:25	8:36	51.29
10M	1:28:28	8:51	51.12
Half	1:57:47	8:59	50.38
20M	3:04:27	9:13	50.97
Mara	4:05:35	9:22	51.05

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