Thu 8th Aug 2019 at 11:00am by bodis64

Run > General

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Time
1:14:01
Miles
7.46
Min/mi
9:55
Pacing
96%
WAVA
50.89
Stride(cm)
97
Cals
744
Cadence
168
BPM
134
%MHR
72.7
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 121/131bpm 64cal 9.24/9.67kmph
2) 1km - 6:10(6:10/km) 129/138bpm 63cal 9.72/10.11kmph
3) 1km - 6:18(6:18/km) 130/134bpm 65cal 9.53/9.94kmph
4) 1km - 6:09(6:09/km) 128/135bpm 59cal 9.76/10.18kmph
5) 1km - 6:03(6:03/km) 133/147bpm 60cal 9.93/10.25kmph
6) 1km - 6:12(6:12/km) 135/143bpm 62cal 9.67/10.58kmph
7) 1km - 6:19(6:19/km) 136/141bpm 62cal 9.5/9.77kmph
8) 1km - 6:11(6:11/km) 135/142bpm 59cal 9.69/10.08kmph
9) 1km - 6:11(6:11/km) 140/146bpm 62cal 9.69/10.01kmph
10) 1km - 6:06(6:06/km) 142/148bpm 64cal 9.84/10.71kmph
11) 1km - 5:54(5:54/km) 143/154bpm 63cal 10.18/10.48kmph
12) 1km - 5:56(5:56/km) 142/149bpm 61cal 10.13/10.45kmph
13) 0.01km - 2(3:51/km) 142/142bpm 15.61/10.48kmph

6:30 6:10 6:18 6:09 6:03 6:12 6:19 6:11 6:11 6:06 5:54 5:56 2

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	116 94-127	1228	162 160-164
0.50	5:13	2:34	10:16	123 118-128	1264	161 160-162
0.75	7:47	2:34	10:17	129 127-130	1328	163 160-166
1.00	10:18	2:31	10:05	134 127-138	1351	165 162-166
1.25	12:44	2:26	9:42	124 116-131	1203	165 162-168
1.50	15:15	2:31	10:05	131 127-133	1321	165 164-168
1.75	17:48	2:32	10:09	130 125-134	1320	165 164-166
2.00	20:19	2:32	10:07	129 126-132	1305	165 164-166
2.25	22:45	2:26	9:44	126 122-130	1226	164 162-166
2.50	25:15	2:30	9:59	130 122-138	1298	164 162-166
2.75	27:45	2:30	9:58	140 131-147	1396	168 166-170
3.00	30:08	2:23	9:33	127 123-132	1212	167 166-168
3.25	32:39	2:31	10:06	135 129-142	1363	167 164-168
3.50	35:08	2:29	9:55	136 127-141	1349	167 166-170
3.75	37:34	2:26	9:42	134 127-138	1301	165 164-166
4.00	40:07	2:34	10:15	136 130-140	1395	166 164-168
4.25	42:40	2:33	10:11	136 127-140	1384	167 166-168
4.50	45:08	2:28	9:53	131 127-136	1295	167 166-168
4.75	47:38	2:30	9:58	136 134-139	1356	167 166-168
5.00	50:08	2:31	10:02	139 135-142	1395	166 164-168
5.25	52:38	2:30	9:59	139 137-141	1387	166 164-174
5.50	55:07	2:29	9:57	140 137-144	1392	166 164-166
5.75	57:38	2:30	10:02	146 143-148	1464	169 166-172
6.00	1:00:06	2:28	9:53	142 139-147	1403	174 170-176
6.25	1:02:30	2:24	9:37	139 136-141	1337	176 174-178
6.50	1:04:55	2:24	9:38	146 134-154	1405	178 174-180
6.75	1:07:14	2:20	9:19	141 137-146	1313	177 176-178
7.00	1:09:38	2:24	9:36	140 135-142	1344	177 176-178
7.25	1:12:03	2:25	9:38	143 140-146	1378	178 176-180
7.46	1:14:00	1:57	9:11	144 140-148	1323	176 174-178

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7.5	1:14:00	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.02%	More
800m	4:42	9:28	42.96%	More
1km	5:54	9:29	44.68%	More
Mile	9:30	9:30	47.05%	More
5k	30:18	9:45	50.22%	More
5 miles	49:07	9:49	50.53%	More
10k	1:01:17	9:52	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:15	9:25	52.01
5M	48:26	9:41	51.24
10km	1:00:59	9:49	50.86
10M	1:40:59	10:06	50.82
Half	2:14:27	10:16	50.14
20M	3:30:32	10:32	50.74
Mara	4:40:18	10:42	50.82

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