-
Time
1:03:13
-
Miles
8.84
-
Min/mi
7:09
-
Pacing
0%
-
WAVA
64.91
-
Stride(cm)
137
-
Cals
984
-
Cadence
165
-
BPM
139
-
%MHR
77.3
-
B/mi
995
-
Asc(m)
196
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:43(4:48/km) 129/137bpm 984cal
2) 1.61km - 7:12(4:28/km) 129/140bpm
3) 1.61km - 7:16(4:30/km) 138/148bpm
4) 1.61km - 7:25(4:36/km) 148/151bpm
5) 1.61km - 6:58(4:19/km) 144/159bpm
6) 1.61km - 6:36(4:06/km) 137/143bpm
7) 1.61km - 6:55(4:17/km) 140/146bpm
8) 1.61km - 7:18(4:32/km) 145/149bpm
9) 1.33km - 5:50(4:23/km) 144/149bpm
7:43 7:12 7:16 7:25 6:58 6:36 6:55 7:18 5:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
116 73-129 |
920 |
163 78-164 |
0/6 |
0.50 |
3:57 |
1:58 |
7:53 |
132 129-134 |
1041 |
166 164-170 |
3/1 |
0.75 |
5:50 |
1:53 |
7:30 |
135 133-137 |
1013 |
166 164-170 |
7/6 |
1.00 |
7:40 |
1:50 |
7:20 |
135 134-137 |
990 |
166 166-170 |
1/4 |
1.25 |
9:36 |
1:56 |
7:45 |
133 130-137 |
1032 |
166 144-172 |
0/2 |
1.50 |
18:17 |
8:41 |
34:44 |
120 78-140 |
4169 |
165 102-170 |
0/3 |
1.75 |
19:59 |
1:42 |
6:47 |
131 127-135 |
888 |
167 166-170 |
1/5 |
2.00 |
21:46 |
1:47 |
7:09 |
135 133-137 |
964 |
167 166-170 |
25/11 |
2.25 |
23:30 |
1:43 |
6:54 |
136 134-139 |
938 |
167 166-174 |
1/3 |
2.50 |
26:01 |
2:31 |
10:04 |
132 102-138 |
1328 |
166 56-170 |
1/3 |
2.75 |
27:48 |
1:48 |
7:11 |
137 119-145 |
984 |
167 142-170 |
7/1 |
3.00 |
29:45 |
1:57 |
7:48 |
145 143-148 |
1131 |
164 162-170 |
18/0 |
3.25 |
31:41 |
1:56 |
7:44 |
148 147-150 |
1144 |
163 162-164 |
17/0 |
3.50 |
33:32 |
1:51 |
7:24 |
145 143-147 |
1073 |
164 162-164 |
7/0 |
3.75 |
35:20 |
1:48 |
7:10 |
148 146-151 |
1061 |
164 162-170 |
8/0 |
4.00 |
37:10 |
1:50 |
7:20 |
148 146-151 |
1086 |
164 162-166 |
14/0 |
4.25 |
38:55 |
1:45 |
7:00 |
148 143-152 |
1035 |
164 164-164 |
7/5 |
4.50 |
40:47 |
1:52 |
7:29 |
156 148-159 |
1167 |
163 158-164 |
22/1 |
4.75 |
42:48 |
2:02 |
8:06 |
128 121-152 |
1037 |
162 80-170 |
2/27 |
5.00 |
44:33 |
1:45 |
6:59 |
142 132-146 |
993 |
164 162-170 |
2/6 |
5.25 |
46:13 |
1:40 |
6:38 |
135 133-138 |
897 |
165 162-168 |
0/12 |
5.50 |
47:52 |
1:39 |
6:36 |
138 133-140 |
910 |
165 162-170 |
0/13 |
5.75 |
49:33 |
1:41 |
6:45 |
138 133-143 |
932 |
166 166-168 |
2/6 |
6.00 |
51:09 |
1:35 |
6:22 |
135 130-142 |
859 |
164 162-166 |
0/21 |
6.25 |
52:46 |
1:37 |
6:28 |
133 129-138 |
859 |
164 162-164 |
0/14 |
6.50 |
54:36 |
1:51 |
7:22 |
139 138-142 |
1025 |
164 156-170 |
1/5 |
6.75 |
56:24 |
1:48 |
7:12 |
144 142-145 |
1036 |
165 162-170 |
2/1 |
7.00 |
58:08 |
1:43 |
6:54 |
145 144-146 |
1000 |
164 162-168 |
2/0 |
7.25 |
59:51 |
1:44 |
6:54 |
145 144-146 |
1001 |
164 162-168 |
12/12 |
7.50 |
1:02:03 |
2:12 |
8:48 |
144 139-148 |
1268 |
164 122-174 |
5/0 |
7.75 |
1:04:21 |
2:17 |
9:09 |
146 139-149 |
1337 |
161 46-168 |
3/1 |
8.00 |
1:06:02 |
1:42 |
6:47 |
143 137-148 |
970 |
165 162-170 |
4/1 |
8.25 |
1:07:41 |
1:38 |
6:34 |
148 145-149 |
971 |
164 162-170 |
1/2 |
8.50 |
1:10:08 |
2:27 |
9:48 |
142 130-146 |
1390 |
165 124-170 |
1/2 |
8.75 |
1:11:54 |
1:46 |
7:05 |
142 131-148 |
1006 |
166 162-170 |
4/2 |
8.84 |
1:12:30 |
36 |
6:54 |
149 148-149 |
1029 |
163 162-164 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
164 |
8.8 |
1:03:20 |
7:11 |
Walk |
10.2 |
93 |
0 |
7:25 |
10:43:55 |
Still |
2.4 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
50.84% |
More |
800m |
3:10 |
6:22 |
58.08% |
More |
1km |
4:00 |
6:26 |
60.04% |
More |
Mile |
6:31 |
6:31 |
62.85% |
More |
5k |
21:36 |
6:57 |
64.54% |
More |
5 miles |
35:59 |
7:12 |
62.99% |
More |
10k |
45:16 |
7:17 |
62.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
74.10 |
5km |
19:38 |
6:19 |
71.02 |
5M |
33:25 |
6:41 |
67.82 |
10km |
42:37 |
6:52 |
66.35 |
10M |
1:12:34 |
7:15 |
64.35 |
Half |
1:38:09 |
7:30 |
62.43 |
20M |
2:37:32 |
7:53 |
61.63 |
Mara |
3:33:04 |
8:08 |
60.76 |
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