Thu 8th Aug 2019 at 8:00am by controversial

Run > General

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Time
1:03:13
Miles
8.84
Min/mi
7:09
Pacing
0%
WAVA
64.91
Stride(cm)
137
Cals
984
Cadence
165
BPM
139
%MHR
77.3
B/mi
995
Asc(m)
196
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:43(4:48/km) 129/137bpm 984cal
2) 1.61km - 7:12(4:28/km) 129/140bpm
3) 1.61km - 7:16(4:30/km) 138/148bpm
4) 1.61km - 7:25(4:36/km) 148/151bpm
5) 1.61km - 6:58(4:19/km) 144/159bpm
6) 1.61km - 6:36(4:06/km) 137/143bpm
7) 1.61km - 6:55(4:17/km) 140/146bpm
8) 1.61km - 7:18(4:32/km) 145/149bpm
9) 1.33km - 5:50(4:23/km) 144/149bpm

7:43 7:12 7:16 7:25 6:58 6:36 6:55 7:18 5:50

Pin Map

0mi in 0

Pace

14%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	116 73-129	920	163 78-164	0/6
0.50	3:57	1:58	7:53	132 129-134	1041	166 164-170	3/1
0.75	5:50	1:53	7:30	135 133-137	1013	166 164-170	7/6
1.00	7:40	1:50	7:20	135 134-137	990	166 166-170	1/4
1.25	9:36	1:56	7:45	133 130-137	1032	166 144-172	0/2
1.50	18:17	8:41	34:44	120 78-140	4169	165 102-170	0/3
1.75	19:59	1:42	6:47	131 127-135	888	167 166-170	1/5
2.00	21:46	1:47	7:09	135 133-137	964	167 166-170	25/11
2.25	23:30	1:43	6:54	136 134-139	938	167 166-174	1/3
2.50	26:01	2:31	10:04	132 102-138	1328	166 56-170	1/3
2.75	27:48	1:48	7:11	137 119-145	984	167 142-170	7/1
3.00	29:45	1:57	7:48	145 143-148	1131	164 162-170	18/0
3.25	31:41	1:56	7:44	148 147-150	1144	163 162-164	17/0
3.50	33:32	1:51	7:24	145 143-147	1073	164 162-164	7/0
3.75	35:20	1:48	7:10	148 146-151	1061	164 162-170	8/0
4.00	37:10	1:50	7:20	148 146-151	1086	164 162-166	14/0
4.25	38:55	1:45	7:00	148 143-152	1035	164 164-164	7/5
4.50	40:47	1:52	7:29	156 148-159	1167	163 158-164	22/1
4.75	42:48	2:02	8:06	128 121-152	1037	162 80-170	2/27
5.00	44:33	1:45	6:59	142 132-146	993	164 162-170	2/6
5.25	46:13	1:40	6:38	135 133-138	897	165 162-168	0/12
5.50	47:52	1:39	6:36	138 133-140	910	165 162-170	0/13
5.75	49:33	1:41	6:45	138 133-143	932	166 166-168	2/6
6.00	51:09	1:35	6:22	135 130-142	859	164 162-166	0/21
6.25	52:46	1:37	6:28	133 129-138	859	164 162-164	0/14
6.50	54:36	1:51	7:22	139 138-142	1025	164 156-170	1/5
6.75	56:24	1:48	7:12	144 142-145	1036	165 162-170	2/1
7.00	58:08	1:43	6:54	145 144-146	1000	164 162-168	2/0
7.25	59:51	1:44	6:54	145 144-146	1001	164 162-168	12/12
7.50	1:02:03	2:12	8:48	144 139-148	1268	164 122-174	5/0
7.75	1:04:21	2:17	9:09	146 139-149	1337	161 46-168	3/1
8.00	1:06:02	1:42	6:47	143 137-148	970	165 162-170	4/1
8.25	1:07:41	1:38	6:34	148 145-149	971	164 162-170	1/2
8.50	1:10:08	2:27	9:48	142 130-146	1390	165 124-170	1/2
8.75	1:11:54	1:46	7:05	142 131-148	1006	166 162-170	4/2
8.84	1:12:30	36	6:54	149 148-149	1029	163 162-164	3/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 110m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
101 3.4%	7:47
13 1.0%	7:40
See your biggest climbs

Cadence

165 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	164	8.8	1:03:20	7:11
Walk	10.2	93	0	7:25	10:43:55
Still	2.4	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.84%	More
800m	3:10	6:22	58.08%	More
1km	4:00	6:26	60.04%	More
Mile	6:31	6:31	62.85%	More
5k	21:36	6:57	64.54%	More
5 miles	35:59	7:12	62.99%	More
10k	45:16	7:17	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.10
5km	19:38	6:19	71.02
5M	33:25	6:41	67.82
10km	42:37	6:52	66.35
10M	1:12:34	7:15	64.35
Half	1:38:09	7:30	62.43
20M	2:37:32	7:53	61.63
Mara	3:33:04	8:08	60.76

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