Thu 8th Aug 2019 at 9:00am by Hoaxster
Run > General
-
Time
1:03:38
-
Miles
7.29
-
Min/mi
8:44
-
Pacing
86%
-
WAVA
53.52
-
Stride(cm)
110
-
Cals
592
-
Cadence
167
-
BPM
127
-
%MHR
74.2
-
B/mi
1108
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 115/130bpm 78cal 6.76/0mph
2) 1m - 8:42(8:42/m) 132/142bpm 95cal 6.9/0mph
3) 1m - 8:30(8:30/m) 126/137bpm 79cal 7.06/0mph
4) 1m - 8:29(8:29/m) 128/135bpm 79cal 7.07/0mph
5) 1m - 8:53(8:53/m) 126/135bpm 75cal 6.76/0mph
6) 1m - 8:52(8:52/m) 126/135bpm 72cal 6.77/0mph
7) 1m - 8:40(8:40/m) 133/142bpm 85cal 6.92/0mph
8) 0.29m - 2:39(9:06/m) 138/144bpm 29cal 6.6/0mph
8:52 8:42 8:30 8:29 8:53 8:52 8:40 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
100 68-122 |
942 |
162 158-166 |
2/6 |
0.50 |
4:37 |
2:16 |
9:02 |
120 115-127 |
1084 |
164 160-168 |
3/4 |
0.75 |
6:44 |
2:08 |
8:31 |
117 110-124 |
996 |
165 164-166 |
1/3 |
1.00 |
8:52 |
2:07 |
8:30 |
125 119-130 |
1062 |
165 164-166 |
1/1 |
1.25 |
10:50 |
1:58 |
7:53 |
131 125-135 |
1033 |
165 162-176 |
5/1 |
1.50 |
12:59 |
2:09 |
8:35 |
130 126-134 |
1116 |
166 164-170 |
3/2 |
1.75 |
15:14 |
2:15 |
8:59 |
130 126-134 |
1168 |
166 162-168 |
4/1 |
2.00 |
17:34 |
2:20 |
9:20 |
135 127-142 |
1259 |
166 162-170 |
15/1 |
2.25 |
19:45 |
2:12 |
8:46 |
130 116-137 |
1140 |
167 164-168 |
4/7 |
2.50 |
21:54 |
2:09 |
8:36 |
120 116-127 |
1033 |
166 164-170 |
0/9 |
2.75 |
23:57 |
2:03 |
8:11 |
126 121-130 |
1032 |
166 162-168 |
1/7 |
3.00 |
26:04 |
2:06 |
8:26 |
128 124-132 |
1079 |
167 164-172 |
4/3 |
3.25 |
28:07 |
2:03 |
8:13 |
129 126-135 |
1060 |
167 164-172 |
1/2 |
3.50 |
30:22 |
2:15 |
8:59 |
128 121-132 |
1150 |
167 154-172 |
2/2 |
3.75 |
32:29 |
2:08 |
8:30 |
125 112-129 |
1063 |
167 164-170 |
2/2 |
4.00 |
34:36 |
2:07 |
8:27 |
127 119-131 |
1073 |
167 164-168 |
2/2 |
4.25 |
36:50 |
2:14 |
8:55 |
129 123-135 |
1150 |
167 164-168 |
2/2 |
4.50 |
39:05 |
2:16 |
9:03 |
124 121-127 |
1122 |
167 164-170 |
4/2 |
4.75 |
41:17 |
2:12 |
8:48 |
124 120-128 |
1092 |
167 164-170 |
2/4 |
5.00 |
43:29 |
2:11 |
8:45 |
128 123-133 |
1120 |
166 164-168 |
3/2 |
5.25 |
46:25 |
2:56 |
11:45 |
121 102-131 |
1422 |
167 124-174 |
3/3 |
5.50 |
48:37 |
2:12 |
8:50 |
126 119-131 |
1112 |
168 166-170 |
3/1 |
5.75 |
50:49 |
2:11 |
8:46 |
128 125-132 |
1121 |
169 166-172 |
1/3 |
6.00 |
52:58 |
2:09 |
8:38 |
130 126-135 |
1122 |
170 168-172 |
3/0 |
6.25 |
55:18 |
2:19 |
9:17 |
132 128-136 |
1226 |
171 168-178 |
2/3 |
6.50 |
57:25 |
2:07 |
8:29 |
133 130-136 |
1128 |
170 168-176 |
4/5 |
6.75 |
59:33 |
2:08 |
8:32 |
131 125-137 |
1119 |
171 168-172 |
2/2 |
7.00 |
1:01:39 |
2:06 |
8:23 |
136 132-142 |
1140 |
170 168-172 |
3/3 |
7.25 |
1:03:57 |
2:18 |
9:12 |
139 133-144 |
1279 |
171 158-174 |
9/2 |
7.29 |
1:04:17 |
20 |
8:31 |
136 134-139 |
1159 |
173 172-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.15% |
More |
800m |
4:03 |
8:09 |
46.17% |
More |
1km |
5:06 |
8:13 |
47.86% |
More |
Mile |
8:19 |
8:19 |
50.02% |
More |
5k |
26:37 |
8:34 |
53.19% |
More |
5 miles |
43:23 |
8:41 |
53.07% |
More |
10k |
54:33 |
8:47 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.52 |
5km |
24:19 |
7:50 |
58.22 |
5M |
41:35 |
8:19 |
55.37 |
10km |
53:08 |
8:33 |
54.09 |
10M |
1:30:54 |
9:05 |
52.22 |
Half |
2:03:15 |
9:25 |
50.55 |
20M |
3:18:39 |
9:56 |
49.70 |
Mara |
4:29:24 |
10:17 |
48.86 |
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