Thu 8th Aug 2019 at 9:00am by Hoaxster

Run > General

  • Time
    1:03:38
  • Miles
    7.29
  • Min/mi
    8:44
  • Pacing
    86%
  • WAVA
    53.52
  • Stride(cm)
    110
  • Cals
    592
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1108
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 115/130bpm 78cal 6.76/0mph
2) 1m - 8:42(8:42/m) 132/142bpm 95cal 6.9/0mph
3) 1m - 8:30(8:30/m) 126/137bpm 79cal 7.06/0mph
4) 1m - 8:29(8:29/m) 128/135bpm 79cal 7.07/0mph
5) 1m - 8:53(8:53/m) 126/135bpm 75cal 6.76/0mph
6) 1m - 8:52(8:52/m) 126/135bpm 72cal 6.77/0mph
7) 1m - 8:40(8:40/m) 133/142bpm 85cal 6.92/0mph
8) 0.29m - 2:39(9:06/m) 138/144bpm 29cal 6.6/0mph
8:52 8:42 8:30 8:29 8:53 8:52 8:40 2:39

Pace

3% 2% 6% 61% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 100 68-122 942 162 158-166 2/6
0.50 4:37 2:16 9:02 120 115-127 1084 164 160-168 3/4
0.75 6:44 2:08 8:31 117 110-124 996 165 164-166 1/3
1.00 8:52 2:07 8:30 125 119-130 1062 165 164-166 1/1
1.25 10:50 1:58 7:53 131 125-135 1033 165 162-176 5/1
1.50 12:59 2:09 8:35 130 126-134 1116 166 164-170 3/2
1.75 15:14 2:15 8:59 130 126-134 1168 166 162-168 4/1
2.00 17:34 2:20 9:20 135 127-142 1259 166 162-170 15/1
2.25 19:45 2:12 8:46 130 116-137 1140 167 164-168 4/7
2.50 21:54 2:09 8:36 120 116-127 1033 166 164-170 0/9
2.75 23:57 2:03 8:11 126 121-130 1032 166 162-168 1/7
3.00 26:04 2:06 8:26 128 124-132 1079 167 164-172 4/3
3.25 28:07 2:03 8:13 129 126-135 1060 167 164-172 1/2
3.50 30:22 2:15 8:59 128 121-132 1150 167 154-172 2/2
3.75 32:29 2:08 8:30 125 112-129 1063 167 164-170 2/2
4.00 34:36 2:07 8:27 127 119-131 1073 167 164-168 2/2
4.25 36:50 2:14 8:55 129 123-135 1150 167 164-168 2/2
4.50 39:05 2:16 9:03 124 121-127 1122 167 164-170 4/2
4.75 41:17 2:12 8:48 124 120-128 1092 167 164-170 2/4
5.00 43:29 2:11 8:45 128 123-133 1120 166 164-168 3/2
5.25 46:25 2:56 11:45 121 102-131 1422 167 124-174 3/3
5.50 48:37 2:12 8:50 126 119-131 1112 168 166-170 3/1
5.75 50:49 2:11 8:46 128 125-132 1121 169 166-172 1/3
6.00 52:58 2:09 8:38 130 126-135 1122 170 168-172 3/0
6.25 55:18 2:19 9:17 132 128-136 1226 171 168-178 2/3
6.50 57:25 2:07 8:29 133 130-136 1128 170 168-176 4/5
6.75 59:33 2:08 8:32 131 125-137 1119 171 168-172 2/2
7.00 1:01:39 2:06 8:23 136 132-142 1140 170 168-172 3/3
7.25 1:03:57 2:18 9:12 139 133-144 1279 171 158-174 9/2
7.29 1:04:17 20 8:31 136 134-139 1159 173 172-174 1/0

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 97m, Range 27m, Flat prediction 1:03:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.1% 9:07
See your biggest climbs

Cadence

167 (178 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.15% More
800m 4:03 8:09 46.17% More
1km 5:06 8:13 47.86% More
Mile 8:19 8:19 50.02% More
5k 26:37 8:34 53.19% More
5 miles 43:23 8:41 53.07% More
10k 54:33 8:47 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 24:19 7:50 58.22
5M 41:35 8:19 55.37
10km 53:08 8:33 54.09
10M 1:30:54 9:05 52.22
Half 2:03:15 9:25 50.55
20M 3:18:39 9:56 49.70
Mara 4:29:24 10:17 48.86

Bespoke Fields

Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here