Thu 8th Aug 2019 at 9:00am by AJLB

Run > General

  • Time
    1:05:35
  • Miles
    9.38
  • Min/mi
    7:00
  • Pacing
    89%
  • WAVA
    67.68
  • Stride(cm)
    131
  • Cals
    859
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 141/153bpm 94cal 8.18/9.18mph
2) 1m - 7:07(7:07/m) 151/159bpm 100cal 8.44/9.2mph
3) 1m - 6:49(6:49/m) 146/153bpm 90cal 8.8/9.29mph
4) 1m - 7:05(7:05/m) 149/157bpm 96cal 8.46/9.77mph
5) 1m - 7:00(7:00/m) 148/155bpm 92cal 8.57/9.58mph
6) 1m - 6:52(6:52/m) 149/155bpm 91cal 8.73/10.58mph
7) 1m - 6:51(6:51/m) 152/156bpm 94cal 8.75/9.5mph
8) 1m - 6:43(6:43/m) 147/152bpm 81cal 8.93/9.48mph
9) 1m - 6:56(6:56/m) 147/152bpm 83cal 8.65/9.29mph
10) 0.38m - 2:51(7:24/m) 152/155bpm 38cal 8.11/8.66mph
7:20 7:07 6:49 7:05 7:00 6:52 6:51 6:43 6:56 2:51

Pace

1% 1% 2% 49% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 +4 7:43 134 64-146 1035 173 164-226
1.00 7:25 3:33 7:06 148 142-153 1051 175 168-178
1.50 11:05 3:41 7:21 153 148-159 1126 175 172-180
2.00 14:32 3:26 6:52 150 142-155 1030 176 172-180
2.50 18:16 3:45 +12 7:30 148 134-153 1110 175 146-178
3.00 21:32 3:16 6:32 144 139-151 941 177 172-180
3.50 25:00 3:27 6:55 145 139-149 1002 175 170-180
4.00 28:38 3:38 7:16 153 144-157 1111 176 172-178
4.50 32:18 3:40 7:20 152 148-155 1114 175 172-180
5.00 35:39 3:21 6:42 144 139-149 966 177 174-182
5.50 38:55 3:17 6:33 148 144-154 970 178 176-186
6.00 42:31 3:36 7:11 150 144-155 1078 174 170-182
6.50 45:59 3:28 6:55 153 150-155 1060 175 172-178
7.00 49:22 3:24 6:47 151 144-156 1025 177 168-192
7.50 52:47 3:25 6:50 148 143-152 1011 177 174-180
8.00 56:06 3:19 6:37 146 139-149 967 177 172-182
8.50 59:40 3:35 7:10 146 141-150 1045 175 168-178
9.00 1:03:02 3:21 6:42 149 145-152 999 177 174-180
9.38 1:05:53 2:51 7:26 152 150-155 1129 176 170-180

Heart

148/159max
  • Show Beats/Mile

Cadence

176 (226 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 54.80% More
800m 3:10 6:23 58.99% More
1km 4:02 6:30 60.50% More
Mile 6:35 6:35 63.21% More
5k 21:08 6:48 67.02% More
5 miles 34:19 6:52 67.11% More
10k 42:45 6:53 67.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.05
5km 20:20 6:33 69.63
5M 33:40 6:44 68.39
10km 42:23 6:49 67.81
10M 1:10:11 7:01 67.64
Half 1:33:27 7:08 66.67
20M 2:26:20 7:19 67.47
Mara 3:14:50 7:26 67.57
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