Thu 8th Aug 2019 at 9:00am by AJLB
Run > General
-
Time
1:05:35
-
Miles
9.38
-
Min/mi
7:00
-
Pacing
89%
-
WAVA
67.68
-
Stride(cm)
131
-
Cals
859
-
Cadence
176
-
BPM
148
-
%MHR
86.5
-
B/mi
1035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 141/153bpm 94cal 8.18/9.18mph
2) 1m - 7:07(7:07/m) 151/159bpm 100cal 8.44/9.2mph
3) 1m - 6:49(6:49/m) 146/153bpm 90cal 8.8/9.29mph
4) 1m - 7:05(7:05/m) 149/157bpm 96cal 8.46/9.77mph
5) 1m - 7:00(7:00/m) 148/155bpm 92cal 8.57/9.58mph
6) 1m - 6:52(6:52/m) 149/155bpm 91cal 8.73/10.58mph
7) 1m - 6:51(6:51/m) 152/156bpm 94cal 8.75/9.5mph
8) 1m - 6:43(6:43/m) 147/152bpm 81cal 8.93/9.48mph
9) 1m - 6:56(6:56/m) 147/152bpm 83cal 8.65/9.29mph
10) 0.38m - 2:51(7:24/m) 152/155bpm 38cal 8.11/8.66mph
7:20 7:07 6:49 7:05 7:00 6:52 6:51 6:43 6:56 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 +4
|
7:43 |
134 64-146 |
1035 |
173 164-226 |
1.00 |
7:25 |
3:33 |
7:06 |
148 142-153 |
1051 |
175 168-178 |
1.50 |
11:05 |
3:41 |
7:21 |
153 148-159 |
1126 |
175 172-180 |
2.00 |
14:32 |
3:26 |
6:52 |
150 142-155 |
1030 |
176 172-180 |
2.50 |
18:16 |
3:45 +12
|
7:30 |
148 134-153 |
1110 |
175 146-178 |
3.00 |
21:32 |
3:16 |
6:32 |
144 139-151 |
941 |
177 172-180 |
3.50 |
25:00 |
3:27 |
6:55 |
145 139-149 |
1002 |
175 170-180 |
4.00 |
28:38 |
3:38 |
7:16 |
153 144-157 |
1111 |
176 172-178 |
4.50 |
32:18 |
3:40 |
7:20 |
152 148-155 |
1114 |
175 172-180 |
5.00 |
35:39 |
3:21 |
6:42 |
144 139-149 |
966 |
177 174-182 |
5.50 |
38:55 |
3:17 |
6:33 |
148 144-154 |
970 |
178 176-186 |
6.00 |
42:31 |
3:36 |
7:11 |
150 144-155 |
1078 |
174 170-182 |
6.50 |
45:59 |
3:28 |
6:55 |
153 150-155 |
1060 |
175 172-178 |
7.00 |
49:22 |
3:24 |
6:47 |
151 144-156 |
1025 |
177 168-192 |
7.50 |
52:47 |
3:25 |
6:50 |
148 143-152 |
1011 |
177 174-180 |
8.00 |
56:06 |
3:19 |
6:37 |
146 139-149 |
967 |
177 172-182 |
8.50 |
59:40 |
3:35 |
7:10 |
146 141-150 |
1045 |
175 168-178 |
9.00 |
1:03:02 |
3:21 |
6:42 |
149 145-152 |
999 |
177 174-180 |
9.38 |
1:05:53 |
2:51 |
7:26 |
152 150-155 |
1129 |
176 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
54.80% |
More |
800m |
3:10 |
6:23 |
58.99% |
More |
1km |
4:02 |
6:30 |
60.50% |
More |
Mile |
6:35 |
6:35 |
63.21% |
More |
5k |
21:08 |
6:48 |
67.02% |
More |
5 miles |
34:19 |
6:52 |
67.11% |
More |
10k |
42:45 |
6:53 |
67.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.05 |
5km |
20:20 |
6:33 |
69.63 |
5M |
33:40 |
6:44 |
68.39 |
10km |
42:23 |
6:49 |
67.81 |
10M |
1:10:11 |
7:01 |
67.64 |
Half |
1:33:27 |
7:08 |
66.67 |
20M |
2:26:20 |
7:19 |
67.47 |
Mara |
3:14:50 |
7:26 |
67.57 |
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