Thu 8th Aug 2019 at 10:00am by noswad
Run > General
-
Time
4:23
-
Miles
0.41
-
Min/mi
10:41
-
WAVA
41.24
-
Stride(cm)
92
-
Cals
29
-
Cadence
167
-
BPM
94
-
%MHR
54.8
-
B/mi
1002
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 4:23(10:33/m) 96/106bpm 29cal 5.69/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:19 |
76 65-86 |
861 |
159 118-170 |
0.13 |
1:24 |
42 |
11:04 |
92 89-94 |
1018 |
169 166-170 |
0.19 |
2:03 |
39 |
10:22 |
100 96-102 |
1037 |
170 168-170 |
0.25 |
2:43 |
40 |
10:34 |
102 101-105 |
1079 |
170 170-172 |
0.31 |
3:21 |
39 |
10:19 |
104 102-106 |
1073 |
170 168-172 |
0.38 |
3:58 |
37 |
9:47 |
104 103-105 |
1018 |
169 168-170 |
0.41 |
4:22 |
24 |
10:16 |
100 98-101 |
1026 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
36.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
43.89 |
5km |
37:30 |
12:04 |
45.05 |
5M |
1:02:07 |
12:25 |
44.58 |
10km |
1:18:12 |
12:35 |
44.36 |
10M |
2:09:30 |
12:57 |
44.43 |
Half |
2:52:25 |
13:10 |
43.90 |
20M |
4:29:59 |
13:30 |
44.43 |
Mara |
5:59:28 |
13:43 |
44.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry