Thu 8th Aug 2019 at 10:00am by noswad

Run > General

  • Time
    4:23
  • Miles
    0.41
  • Min/mi
    10:41
  • WAVA
    41.24
  • Stride(cm)
    92
  • Cals
    29
  • Cadence
    167
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 4:23(10:33/m) 96/106bpm 29cal 5.69/6.03mph
4:23

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:19 76 65-86 861 159 118-170
0.13 1:24 42 11:04 92 89-94 1018 169 166-170
0.19 2:03 39 10:22 100 96-102 1037 170 168-170
0.25 2:43 40 10:34 102 101-105 1079 170 170-172
0.31 3:21 39 10:19 104 102-106 1073 170 168-172
0.38 3:58 37 9:47 104 103-105 1018 169 168-170
0.41 4:22 24 10:16 100 98-101 1026 169 168-170

Heart

94/106max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 92cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 36.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 43.89
5km 37:30 12:04 45.05
5M 1:02:07 12:25 44.58
10km 1:18:12 12:35 44.36
10M 2:09:30 12:57 44.43
Half 2:52:25 13:10 43.90
20M 4:29:59 13:30 44.43
Mara 5:59:28 13:43 44.50
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