Thu 8th Aug 2019 at 10:00am by neufalabonk

Run > General

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Time
32:28
Miles
2.00
Min/mi
16:14
Pacing
98%
WAVA
28.08
Stride(cm)
89
Cals
254
Cadence
112
BPM
107
%MHR
60.6
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 106/113bpm 135cal 3.68/6.51mph
2) 1m - 16:08(16:08/m) 108/113bpm 119cal 3.72/3.99mph
3) 0m - 3(13:44/m) 110/111bpm 4.37/3.7mph

16:17 16:08 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:25	96 87-101	1576	111 100-112
0.13	2:03	1:02	16:30	102 100-103	1684	112 112-114
0.19	3:05	1:01	16:22	104 101-106	1702	112 110-112
0.25	4:07	1:02	16:40	104 102-107	1732	112 112-112
0.31	5:09	1:01	16:22	107 104-109	1751	112 112-112
0.38	6:10	1:01	16:14	106 105-108	1721	112 112-112
0.44	7:12	1:02	16:39	107 106-110	1782	112 112-112
0.50	8:14	1:02	16:27	107 105-108	1760	112 112-112
0.56	9:14	1:00	16:05	107 105-108	1721	112 110-112
0.63	10:15	1:01	16:20	108 107-110	1765	112 112-112
0.69	11:16	1:01	16:16	108 107-110	1757	110 110-112
0.75	12:17	1:01	16:08	108 106-110	1743	111 110-112
0.81	13:18	1:01	16:13	109 107-112	1768	112 112-112
0.88	14:19	1:01	16:17	110 109-113	1792	113 112-114
0.94	15:18	59	15:47	109 107-110	1720	113 112-114
1.00	16:17	59	15:44	108 108-109	1699	112 112-112
1.06	17:17	1:00	15:57	108 105-110	1723	113 112-114
1.13	18:16	59	15:45	106 104-107	1669	112 112-114
1.19	19:16	1:00	16:07	107 105-108	1725	112 110-112
1.25	20:17	1:00	16:08	106 104-107	1710	112 110-112
1.31	21:18	1:02	16:29	108 106-112	1780	112 110-112
1.38	22:20	1:02	16:29	107 106-109	1763	112 110-112
1.44	23:21	1:01	16:08	108 106-109	1743	111 110-112
1.50	24:20	1:00	15:52	107 105-108	1698	110 110-110
1.56	25:20	1:00	15:55	107 104-109	1703	113 112-114
1.63	26:20	1:00	15:54	106 105-107	1685	114 112-114
1.69	27:19	59	15:49	106 104-107	1677	113 112-114
1.75	28:20	1:01	16:14	107 106-110	1736	112 110-112
1.81	29:22	1:02	16:39	109 107-111	1814	111 110-112
1.88	30:23	1:01	16:13	111 108-112	1800	112 110-112
1.94	31:24	1:01	16:15	110 108-111	1787	112 112-114
2.00	32:25	1:01	16:16	109 107-111	1773	113 112-114
2.00	32:28	3	16:25	111 111-111	1822	112 112-112

Heart

107/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (114 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2	32:28	16:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	20.90%	More
800m	7:57	15:59	24.17%	More
1km	9:58	16:02	25.14%	More
Mile	16:02	16:02	26.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	28.98
5km	53:43	17:17	26.98
5M	1:32:32	18:30	25.50
10km	1:58:37	19:05	24.84
10M	3:24:21	20:26	23.83
Half	4:38:14	21:14	22.97
20M	7:31:17	22:34	22.45
Mara	10:14:27	23:27	21.98

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Training Effect
Average Cadence