Wed 7th Aug 2019 at 11:00am by neufalabonk

Run > General

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Time
16:04
Miles
1.00
Min/mi
16:04
Pacing
98%
WAVA
26.52
Stride(cm)
87
Cals
166
Cadence
115
BPM
118
%MHR
67
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 119/139bpm 166cal 3.74/5.51mph
2) 0m - 3(15:39/m) 125/125bpm 3.83/3.82mph

16:01 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:51	91 78-107	1534	115 112-116
0.13	2:04	1:01	16:18	111 108-115	1810	114 114-116
0.19	3:03	59	15:46	118 115-120	1860	116 114-116
0.25	4:03	1:00	15:52	127 116-139	2015	115 114-116
0.31	5:03	1:00	15:58	122 114-136	1948	114 114-116
0.38	6:03	1:00	16:01	119 118-119	1905	114 114-114
0.44	7:04	1:01	16:12	119 117-119	1928	114 114-114
0.50	8:01	58	15:25	120 119-122	1851	116 116-116
0.56	9:00	59	15:37	120 118-121	1873	114 114-116
0.63	10:00	1:00	15:54	120 120-122	1909	114 114-114
0.69	10:59	59	15:45	122 120-124	1922	114 114-114
0.75	11:58	1:00	15:56	123 121-124	1960	115 114-116
0.81	12:58	1:00	15:52	125 124-126	1984	116 114-116
0.88	13:58	1:00	16:03	125 124-127	2006	114 112-116
0.94	14:59	1:01	16:16	125 123-127	2034	114 114-116
1.00	16:00	1:01	16:15	125 124-125	2032	114 112-114
1.00	16:03	3	15:53	124 124-124	1969	112 112-112

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	114	1	16:01	15:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	21.04%	More
800m	7:52	15:50	24.41%	More
1km	9:51	15:50	25.45%	More
Mile	15:57	15:57	26.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	26.51
5km	58:42	18:54	24.69
5M	1:41:07	20:13	23.33
10km	2:09:38	20:52	22.73
10M	3:43:19	22:20	21.80
Half	5:04:04	23:13	21.02
20M	8:13:11	24:40	20.54
Mara	11:11:31	25:38	20.11

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Training Effect
Average Cadence