Thu 8th Aug 2019 at 8:00am by becca7

Run > General

  • Time
    2:13:02
  • Miles
    11.46
  • Min/mi
    11:37
  • Pacing
    58%
  • WAVA
    46.50
  • Stride(cm)
    80
  • Cals
    867
  • Cadence
    172
  • BPM
    126
  • %MHR
    72.6
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 124/136bpm 83cal 5.8/6.7mph
2) 1m - 9:32(9:32/m) 135/143bpm 87cal 6.29/6.93mph
3) 1m - 9:24(9:24/m) 137/145bpm 85cal 6.39/6.89mph
4) 1m - 9:37(9:37/m) 135/145bpm 76cal 6.24/6.8mph
5) 1m - 12:55(12:55/m) 121/141bpm 65cal 4.65/6.74mph
6) 1m - 16:53(16:53/m) 115/140bpm 75cal 3.55/6.74mph
7) 1m - 16:51(16:51/m) 119/141bpm 93cal 3.56/6.51mph
8) 1m - 10:44(10:44/m) 125/137bpm 65cal 5.59/6.66mph
9) 1m - 10:03(10:03/m) 129/144bpm 66cal 5.97/6.87mph
10) 1m - 11:54(11:54/m) 124/136bpm 70cal 5.04/6.28mph
11) 1m - 10:18(10:18/m) 132/144bpm 71cal 5.83/6.99mph
12) 0.46m - 4:31(9:49/m) 133/140bpm 31cal 6.11/6.72mph
10:21 9:32 9:24 9:37 12:55 16:53 16:51 10:44 10:03 11:54 10:18 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 8% 14% 34% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:15 5:15 10:30 120 98-131 1260 180 176-184
1.00 10:21 5:06 10:11 126 103-136 1283 178 122-186
1.50 15:21 5:01 10:02 132 122-138 1324 180 174-186
2.00 19:54 4:32 9:05 138 134-143 1253 180 176-188
2.50 24:30 4:36 9:13 140 131-145 1290 179 176-182
3.00 29:17 4:47 9:34 136 128-141 1301 179 174-186
3.50 34:05 4:48 9:35 134 115-145 1285 177 122-182
4.00 38:55 4:50 9:40 133 125-140 1286 175 120-184
4.50 44:13 5:18 10:36 128 115-140 1356 172 118-182
5.00 51:49 7:36 15:11 115 97-139 1746 167 102-184
5.50 1:02:21 10:33 21:06 116 90-138 2447 168 82-186
6.00 1:08:42 6:20 12:41 119 102-137 1508 170 84-186
6.50 1:19:33 10:52 21:43 115 84-138 2498 147 38-182
7.00 1:25:30 5:57 11:53 127 117-140 1510 175 122-188
7.50 1:30:18 4:48 9:36 129 117-137 1238 178 174-182
8.00 1:36:14 5:56 11:53 123 105-134 1461 173 112-182
8.50 1:41:07 4:53 9:46 128 114-137 1251 178 174-184
9.00 1:46:20 5:12 10:24 131 118-144 1363 178 174-184
9.50 1:52:41 6:21 12:43 122 107-134 1550 172 112-184
10.00 1:58:14 5:33 11:06 126 110-134 1398 171 104-182
10.50 2:03:47 5:33 11:06 129 118-144 1432 171 110-180
11.00 2:08:31 4:45 9:30 136 129-142 1291 178 174-184
11.46 2:13:03 4:32 9:50 132 124-140 1298 180 176-186

Heart

126/145max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 80cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.01% More
800m 4:25 8:53 46.71% More
1km 5:32 8:55 48.52% More
Mile 9:04 9:04 50.38% More
5k 29:30 9:30 54.13% More
5 miles 51:44 10:21 50.37% More
10k 1:12:40 11:42 44.89% More
10 miles 1:57:59 11:48 45.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 46.48
5km 33:01 10:38 48.37
5M 54:52 10:58 47.49
10km 1:09:12 11:08 47.14
10M 1:55:01 11:30 46.67
Half 2:33:27 11:43 45.66
20M 4:01:06 12:03 45.65
Mara 5:21:41 12:17 45.27

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