Thu 8th Aug 2019 at 8:00am by becca7
Run > General
-
Time
2:13:02
-
Miles
11.46
-
Min/mi
11:37
-
Pacing
58%
-
WAVA
46.50
-
Stride(cm)
80
-
Cals
867
-
Cadence
172
-
BPM
126
-
%MHR
72.6
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 124/136bpm 83cal 5.8/6.7mph
2) 1m - 9:32(9:32/m) 135/143bpm 87cal 6.29/6.93mph
3) 1m - 9:24(9:24/m) 137/145bpm 85cal 6.39/6.89mph
4) 1m - 9:37(9:37/m) 135/145bpm 76cal 6.24/6.8mph
5) 1m - 12:55(12:55/m) 121/141bpm 65cal 4.65/6.74mph
6) 1m - 16:53(16:53/m) 115/140bpm 75cal 3.55/6.74mph
7) 1m - 16:51(16:51/m) 119/141bpm 93cal 3.56/6.51mph
8) 1m - 10:44(10:44/m) 125/137bpm 65cal 5.59/6.66mph
9) 1m - 10:03(10:03/m) 129/144bpm 66cal 5.97/6.87mph
10) 1m - 11:54(11:54/m) 124/136bpm 70cal 5.04/6.28mph
11) 1m - 10:18(10:18/m) 132/144bpm 71cal 5.83/6.99mph
12) 0.46m - 4:31(9:49/m) 133/140bpm 31cal 6.11/6.72mph
10:21 9:32 9:24 9:37 12:55 16:53 16:51 10:44 10:03 11:54 10:18 4:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:15 |
5:15 |
10:30 |
120 98-131 |
1260 |
180 176-184 |
1.00 |
10:21 |
5:06 |
10:11 |
126 103-136 |
1283 |
178 122-186 |
1.50 |
15:21 |
5:01 |
10:02 |
132 122-138 |
1324 |
180 174-186 |
2.00 |
19:54 |
4:32 |
9:05 |
138 134-143 |
1253 |
180 176-188 |
2.50 |
24:30 |
4:36 |
9:13 |
140 131-145 |
1290 |
179 176-182 |
3.00 |
29:17 |
4:47 |
9:34 |
136 128-141 |
1301 |
179 174-186 |
3.50 |
34:05 |
4:48 |
9:35 |
134 115-145 |
1285 |
177 122-182 |
4.00 |
38:55 |
4:50 |
9:40 |
133 125-140 |
1286 |
175 120-184 |
4.50 |
44:13 |
5:18 |
10:36 |
128 115-140 |
1356 |
172 118-182 |
5.00 |
51:49 |
7:36 |
15:11 |
115 97-139 |
1746 |
167 102-184 |
5.50 |
1:02:21 |
10:33 |
21:06 |
116 90-138 |
2447 |
168 82-186 |
6.00 |
1:08:42 |
6:20 |
12:41 |
119 102-137 |
1508 |
170 84-186 |
6.50 |
1:19:33 |
10:52 |
21:43 |
115 84-138 |
2498 |
147 38-182 |
7.00 |
1:25:30 |
5:57 |
11:53 |
127 117-140 |
1510 |
175 122-188 |
7.50 |
1:30:18 |
4:48 |
9:36 |
129 117-137 |
1238 |
178 174-182 |
8.00 |
1:36:14 |
5:56 |
11:53 |
123 105-134 |
1461 |
173 112-182 |
8.50 |
1:41:07 |
4:53 |
9:46 |
128 114-137 |
1251 |
178 174-184 |
9.00 |
1:46:20 |
5:12 |
10:24 |
131 118-144 |
1363 |
178 174-184 |
9.50 |
1:52:41 |
6:21 |
12:43 |
122 107-134 |
1550 |
172 112-184 |
10.00 |
1:58:14 |
5:33 |
11:06 |
126 110-134 |
1398 |
171 104-182 |
10.50 |
2:03:47 |
5:33 |
11:06 |
129 118-144 |
1432 |
171 110-180 |
11.00 |
2:08:31 |
4:45 |
9:30 |
136 129-142 |
1291 |
178 174-184 |
11.46 |
2:13:03 |
4:32 |
9:50 |
132 124-140 |
1298 |
180 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
43.01% |
More |
800m |
4:25 |
8:53 |
46.71% |
More |
1km |
5:32 |
8:55 |
48.52% |
More |
Mile |
9:04 |
9:04 |
50.38% |
More |
5k |
29:30 |
9:30 |
54.13% |
More |
5 miles |
51:44 |
10:21 |
50.37% |
More |
10k |
1:12:40 |
11:42 |
44.89% |
More |
10 miles |
1:57:59 |
11:48 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.48 |
5km |
33:01 |
10:38 |
48.37 |
5M |
54:52 |
10:58 |
47.49 |
10km |
1:09:12 |
11:08 |
47.14 |
10M |
1:55:01 |
11:30 |
46.67 |
Half |
2:33:27 |
11:43 |
45.66 |
20M |
4:01:06 |
12:03 |
45.65 |
Mara |
5:21:41 |
12:17 |
45.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry