Thu 8th Aug 2019 at 9:00am by Jonny1616

Run > Intervals

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Time
1:06:18
Miles
10.01
Min/mi
6:37
Pacing
0%
WAVA
67.81
Stride(cm)
141
Cals
1036
Cadence
172
BPM
147
%MHR
86.2
B/mi
977
Asc(m)
129
Surface
Road

Notes & Comments

w/u, 6 x 1 mile wi 2 mins shuffle, 8 x 100m wi 30 secs walk, w/d

Split Summary
===
1) 1m - 7:27(7:27/m) 115/135bpm 96cal 8.05/11.86mph
2) 0.24m - 1:45(7:08/m) 125/139bpm 22cal 8.4/12.38mph
3) 1m - 5:20(5:20/m) 157/166bpm 102cal 11.26/11.75mph
4) 0.2m - 2:00(10:03/m) 137/165bpm 31cal 5.97/11.27mph
5) 1m - 5:20(5:20/m) 162/167bpm 105cal 11.26/12.61mph
6) 0.18m - 2:00(11:06/m) 138/167bpm 29cal 5.41/11.25mph
7) 1m - 5:21(5:21/m) 163/169bpm 105cal 11.22/11.98mph
8) 0.19m - 2:00(10:46/m) 139/168bpm 27cal 5.57/11.19mph
9) 1m - 5:23(5:23/m) 163/168bpm 106cal 11.16/12.25mph
10) 0.19m - 2:00(10:29/m) 143/168bpm 28cal 5.72/11.15mph
11) 1m - 5:22(5:22/m) 165/173bpm 107cal 11.18/12.27mph
12) 0.18m - 2:00(10:56/m) 142/171bpm 24cal 5.48/10.65mph
13) 1m - 5:24(5:24/m) 165/171bpm 106cal 11.11/11.92mph
14) 0.22m - 2:00(9:02/m) 127/171bpm 12cal 6.64/11.02mph
15) 0.06m - 32(8:33/m) 127/128bpm 3cal 7.02/6.64mph
16) 0.06m - 30(8:26/m) 131/135bpm 3cal 7.11/6.68mph
17) 0.06m - 18(4:48/m) 144/153bpm 4cal 12.49/13.17mph
18) 0.03m - 30(14:32/m) 152/156bpm 9cal 4.13/12.98mph
19) 0.06m - 18(4:56/m) 147/152bpm 4cal 12.17/14.97mph
20) 0.04m - 30(13:27/m) 152/155bpm 9cal 4.46/14.07mph
21) 0.06m - 18(4:50/m) 149/154bpm 5cal 12.42/13.42mph
22) 0.04m - 30(14:06/m) 152/156bpm 9cal 4.26/13.11mph
23) 0.06m - 18(4:43/m) 148/154bpm 4cal 12.72/13.19mph
24) 0.04m - 30(14:05/m) 154/157bpm 9cal 4.26/13.09mph
25) 0.06m - 18(4:48/m) 152/156bpm 5cal 12.51/14.07mph
26) 0.04m - 30(13:24/m) 150/159bpm 8cal 4.48/13.09mph
27) 0.06m - 17(4:33/m) 152/158bpm 4cal 13.2/14.71mph
28) 0.03m - 30(14:42/m) 156/160bpm 9cal 4.08/14.36mph
29) 0.06m - 18(4:45/m) 152/155bpm 5cal 12.62/13.75mph
30) 0.04m - 30(12:12/m) 155/158bpm 9cal 4.92/13.32mph
31) 0.08m - 20(4:31/m) 154/159bpm 6cal 13.29/14.92mph
32) 0.72m - 6:00(8:23/m) 126/139bpm 31cal 7.15/7.87mph

7:27 1:45 5:20 2:00 5:20 2:00 5:21 2:00 5:23 2:00 5:22 2:00 5:24 2:00 32 30 18 30 18 30 18 30 18 30 18 30 17 30 18 30 20 6:00

Pin Map

0mi in 0

Pace

12%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	94 72-110	756	165 114-172	0/3
0.25	2:01	1:01	8:06	103 94-112	835	167 162-168	1/1
0.38	3:00	58	7:48	111 106-113	865	167 164-168	1/4
0.50	3:55	55	7:23	118 114-120	871	167 166-168	1/1
0.63	4:51	56	7:24	119 116-121	881	166 166-168	2/0
0.75	5:47	56	7:28	121 119-122	904	168 166-170	0/4
0.88	6:37	51	6:45	129 123-132	870	172 166-184	3/0
1.00	7:27	50	6:38	129 122-135	855	169 166-184	1/2
1.13	8:16	49	6:34	134 130-136	880	175 166-186	1/0
1.25	12:55	4:38 +3:48	37:07	113 87-138	4194	167 164-178	0/2
1.38	13:40	46	6:06	143 125-152	871	185 172-192	2/0
1.50	14:21	41	5:25	154 152-156	834	181 180-182	0/1
1.63	15:01	40	5:20	155 153-157	828	180 178-182	1/1
1.75	15:42	41	5:29	158 157-159	868	176 176-178	0/3
1.88	16:23	41	5:25	158 156-160	857	176 174-178	3/0
2.00	17:03	40	5:23	162 160-163	872	179 176-180	1/2
2.13	17:43	40	5:20	163 162-164	868	179 176-180	1/1
2.25	18:23	40	5:18	165 165-166	874	182 180-184	3/1
2.38	19:40	1:17	10:14	140 126-162	1433	162 160-164	1/1
2.50	20:35	56	7:27	131 123-146	975	172 162-190	1/1
2.63	21:16	41	5:27	155 149-159	844	182 178-184	3/0
2.75	21:57	40	5:24	161 160-162	869	180 180-182	0/4
2.88	22:37	40	5:22	163 162-163	874	179 176-180	5/0
3.00	23:18	41	5:32	164 163-165	907	178 178-180	0/2
3.13	23:59	41	5:26	166 165-166	902	179 178-180	2/0
3.25	24:38	39	5:11	166 166-167	861	181 180-182	2/0
3.38	25:18	40	5:19	167 166-167	889	180 178-180	1/1
3.50	26:17	59	7:49	161 148-167	1258	171 158-184	1/1
3.63	27:40	1:24	11:09	129 119-145	1437	161 160-164	1/2
3.75	28:19	39	5:15	145 127-157	762	184 180-192	1/0
3.88	29:00	40	5:20	161 158-163	859	180 178-182	0/3
4.00	29:40	41	5:25	164 163-165	888	179 176-180	1/0
4.13	30:20	40	5:19	166 165-166	883	180 178-184	0/4
4.25	31:00	40	5:21	166 166-167	888	179 178-180	4/0
4.38	31:41	41	5:27	167 166-167	909	178 178-180	0/4
4.50	32:21	40	5:19	168 167-168	893	178 176-180	3/0
4.63	33:01	40	5:19	168 168-169	894	182 180-184	1/2
4.75	34:21	1:20	10:41	143 126-168	1527	163 160-180	1/0
4.88	35:19	58	7:47	131 122-150	1021	171 160-188	0/1
5.00	36:00	41	5:26	157 152-161	852	179 178-180	3/2
5.13	36:41	41	5:31	163 161-165	898	178 176-180	0/3
5.25	37:22	41	5:24	165 164-165	892	178 176-180	3/0
5.38	38:03	41	5:27	166 165-167	904	178 176-180	0/4
5.50	38:44	41	5:32	167 166-167	924	178 176-180	3/0
5.63	39:24	40	5:21	167 167-168	894	178 176-180	1/1
5.75	40:04	40	5:21	168 167-168	899	179 178-182	2/0
5.88	41:07	1:02	8:16	161 147-168	1332	169 160-182	0/1
6.00	42:23	1:17	10:13	134 128-144	1369	162 160-166	1/1
6.13	43:02	39	5:13	150 135-161	783	179 166-186	1/1
6.25	43:43	41	5:26	164 162-165	892	178 178-180	0/2
6.38	44:24	41	5:29	166 165-166	910	177 176-180	1/0
6.50	45:05	41	5:29	167 167-167	917	178 176-180	0/4
6.63	45:46	40	5:22	167 167-167	896	178 176-178	3/0
6.75	46:27	41	5:28	168 167-168	918	178 176-180	0/5
6.87	47:05	38	5:04	169 168-171	856	182 178-190	3/0
7.00	47:45	41	5:26	171 170-173	929	182 180-190	1/3
7.12	49:06	1:21	10:44	145 130-171	1557	162 158-180	1/0
7.25	50:06	1:00	8:01	133 124-151	1065	172 160-188	1/1
7.37	50:46	40	5:17	160 153-164	844	179 178-180	2/3
7.50	51:26	41	5:24	166 165-167	897	179 178-180	1/1
7.62	52:07	41	5:29	166 166-167	909	177 176-178	3/0
7.75	52:48	41	5:27	168 167-168	917	179 178-180	0/3
7.87	53:30	42	5:33	168 167-168	933	177 176-178	3/0
8.00	54:10	41	5:26	169 168-169	918	178 178-180	0/1
8.12	54:51	41	5:28	169 168-170	924	179 176-182	1/0
8.25	1:01:28	6:37 +6:00	52:55	140 101-171	7408	169 92-186	0/1
8.37	1:02:54	1:26	11:25	125 122-128	1427	168 166-170	0/1
8.50	1:03:59	1:05	8:43	128 126-132	1115	169 168-170	1/1
8.62	1:05:00	1:01	8:05	146 135-155	1181	170 108-226	0/3
8.75	1:05:57	57	7:34	149 146-154	1128	179 100-226	3/1
8.87	1:06:52	56	7:25	150 145-155	1113	160 98-196	1/2
9.00	1:07:57	1:05	8:39	155 151-159	1341	163 102-206	1/1
9.12	1:09:03	1:05	8:42	149 135-160	1297	131 96-200	2/0
9.25	1:09:55	53	7:02	154 151-157	1082	150 104-196	1/2
9.37	1:11:49	1:54 +57	15:12	131 118-160	1991	178 168-194	4/1
9.50	1:12:57	1:08	9:01	124 122-125	1117	169 166-172	0/1
9.62	1:14:04	1:07	8:54	124 122-126	1104	168 166-170	0/4
9.75	1:15:06	1:03	8:22	124 120-129	1038	169 168-170	4/0
9.87	1:16:05	59	7:53	129 127-130	1016	170 168-172	1/3
10.00	1:17:02	57	7:32	135 132-138	1018	172 170-174	3/0
10.01	1:17:05	3	7:28	139 139-139	1039	174 174-174	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 8m, Flat prediction 1:06:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (226 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	175	9.8	1:02:50	6:54
Walk	11.6	104	0.2	9:29	43:54
Still	0.0	-	-	1	-
Pause	5.8	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.26%	More
800m	2:38	5:19	66.46%	More
1km	3:18	5:19	69.47%	More
Mile	5:20	5:20	74.09%	More
5k	18:33	5:58	72.42%	More
5 miles	30:41	6:08	71.07%	More
10k	38:12	6:09	71.22%	More
10 miles	1:17:01	7:42	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	19:11	6:10	70.02
5M	31:46	6:21	68.63
10km	40:00	6:26	68.01
10M	1:06:14	6:37	67.80
Half	1:28:11	6:44	66.83
20M	2:18:05	6:54	67.63
Mara	3:03:51	7:01	67.73

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