Thu 8th Aug 2019 at 7:00am by stixnick
Run > Intervals
- Follow User
- 0 👍
-
Time
46:15
-
Miles 4.75
-
Min/mi 9:44
-
Pacing
75%
-
WAVA
43.19
-
Stride(cm)
96
-
Cals
640
-
Cadence
172
-
BPM
123
-
%MHR
90.8
-
B/mi 1194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 7:08(12:48/m) 106/122bpm 81cal 4.69/6.59mph
2) 0.6m - 5:00(8:21/m) 124/131bpm 71cal 7.19/7.6mph
3) 0.05m - 1:00(18:26/m) 116/130bpm 13cal 3.25/7.08mph
4) 0.6m - 5:00(8:18/m) 127/133bpm 74cal 7.22/7.68mph
5) 0.06m - 1:00(16:52/m) 119/132bpm 13cal 3.56/7.03mph
6) 0.6m - 5:00(8:17/m) 130/136bpm 76cal 7.25/7.37mph
7) 0.06m - 1:00(17:26/m) 119/134bpm 13cal 3.44/6.97mph
8) 0.61m - 5:00(8:15/m) 129/135bpm 75cal 7.28/7.47mph
9) 0.06m - 1:00(16:17/m) 121/134bpm 13cal 3.68/7.18mph
10) 0.58m - 5:00(8:40/m) 126/133bpm 73cal 6.93/7.41mph
11) 0.05m - 1:00(18:46/m) 119/132bpm 13cal 3.2/6.97mph
12) 0.5m - 5:00(10:01/m) 126/135bpm 73cal 5.99/6.85mph
13) 0.05m - 1:00(20:24/m) 122/134bpm 14cal 2.94/6.24mph
14) 0.37m - 3:07(8:21/m) 118/134bpm 38cal 7.18/7.76mph
===
1) 0.56m - 7:08(12:48/m) 106/122bpm 81cal 4.69/6.59mph
2) 0.6m - 5:00(8:21/m) 124/131bpm 71cal 7.19/7.6mph
3) 0.05m - 1:00(18:26/m) 116/130bpm 13cal 3.25/7.08mph
4) 0.6m - 5:00(8:18/m) 127/133bpm 74cal 7.22/7.68mph
5) 0.06m - 1:00(16:52/m) 119/132bpm 13cal 3.56/7.03mph
6) 0.6m - 5:00(8:17/m) 130/136bpm 76cal 7.25/7.37mph
7) 0.06m - 1:00(17:26/m) 119/134bpm 13cal 3.44/6.97mph
8) 0.61m - 5:00(8:15/m) 129/135bpm 75cal 7.28/7.47mph
9) 0.06m - 1:00(16:17/m) 121/134bpm 13cal 3.68/7.18mph
10) 0.58m - 5:00(8:40/m) 126/133bpm 73cal 6.93/7.41mph
11) 0.05m - 1:00(18:46/m) 119/132bpm 13cal 3.2/6.97mph
12) 0.5m - 5:00(10:01/m) 126/135bpm 73cal 5.99/6.85mph
13) 0.05m - 1:00(20:24/m) 122/134bpm 14cal 2.94/6.24mph
14) 0.37m - 3:07(8:21/m) 118/134bpm 38cal 7.18/7.76mph
7:08 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 3:07
Pin Map |
-
Min/mi0
-
Recent0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 1:19 | 1:19 | 21:05 | 90 87-93 | 1898 | 116 104-120 |
0.13 | 2:21 | 1:02 | 16:25 | 91 88-94 | 1494 | 122 116-126 |
0.19 | 3:00 | 40 | 10:36 | 96 91-104 | 1017 | 155 118-184 |
0.25 | 3:42 | 42 | 11:08 | 110 106-113 | 1225 | 173 170-174 |
0.31 | 4:25 | 43 | 11:21 | 117 115-118 | 1329 | 174 168-178 |
0.38 | 5:08 | 43 | 11:31 | 119 118-120 | 1370 | 176 174-178 |
0.44 | 5:52 | 44 | 11:46 | 118 115-122 | 1389 | 178 174-182 |
0.50 | 6:31 | 39 | 10:20 | 122 121-122 | 1260 | 180 178-182 |
0.56 | 7:09 | 39 | 10:18 | 121 120-121 | 1247 | 180 178-180 |
0.63 | 7:42 | 33 | 8:49 | 120 120-121 | 1059 | 182 182-182 |
0.69 | 8:16 | 33 | 8:51 | 120 119-121 | 1062 | 183 180-186 |
0.75 | 8:47 | 31 | 8:16 | 120 119-121 | 991 | 188 184-192 |
0.81 | 9:15 | 29 | 7:40 | 121 121-121 | 929 | 188 186-190 |
0.88 | 9:46 | 30 | 8:02 | 119 115-121 | 956 | 187 186-188 |
0.94 | 10:17 | 31 | 8:16 | 125 123-126 | 1033 | 188 186-190 |
1.00 | 10:47 | 31 | 8:14 | 127 126-128 | 1046 | 185 184-186 |
1.06 | 11:19 | 31 | 8:19 | 128 128-129 | 1065 | 187 184-190 |
1.13 | 11:51 | 32 | 8:33 | 130 129-130 | 1111 | 189 188-190 |
1.19 | 12:48 | 57 | 15:14 | 121 108-131 | 1844 | 136 116-186 |
1.25 | 13:25 | 37 | 9:50 | 109 105-115 | 1073 | 163 122-186 |
1.31 | 13:55 | 30 | 8:06 | 119 116-121 | 964 | 184 182-184 |
1.38 | 14:28 | 33 | 8:41 | 122 120-124 | 1059 | 185 184-186 |
1.44 | 14:59 | 32 | 8:26 | 128 126-130 | 1080 | 186 184-188 |
1.50 | 15:32 | 32 | 8:36 | 131 130-131 | 1126 | 183 182-184 |
1.56 | 16:04 | 33 | 8:46 | 131 131-131 | 1148 | 185 182-186 |
1.63 | 16:34 | 29 | 7:46 | 131 131-132 | 1016 | 186 184-188 |
1.69 | 17:03 | 30 | 7:56 | 131 131-132 | 1039 | 187 184-188 |
1.75 | 17:35 | 32 | 8:29 | 132 131-133 | 1119 | 188 184-190 |
1.81 | 18:08 | 33 | 8:45 | 132 131-132 | 1154 | 185 184-188 |
1.88 | 19:06 | 58 | 15:35 | 117 107-129 | 1823 | 135 120-186 |
1.94 | 19:38 | 32 | 8:35 | 118 113-120 | 1012 | 184 182-186 |
2.00 | 20:08 | 30 | 7:55 | 122 117-127 | 966 | 186 184-188 |
2.06 | 20:39 | 31 | 8:22 | 128 127-129 | 1070 | 186 184-186 |
2.13 | 21:12 | 32 | 8:34 | 131 130-131 | 1122 | 186 184-188 |
2.19 | 21:43 | 31 | 8:15 | 132 131-133 | 1089 | 186 184-188 |
2.25 | 22:14 | 32 | 8:28 | 134 133-134 | 1136 | 187 186-190 |
2.31 | 22:45 | 30 | 8:07 | 135 134-136 | 1097 | 187 186-188 |
2.38 | 23:16 | 31 | 8:18 | 135 135-136 | 1121 | 185 184-186 |
2.44 | 23:47 | 31 | 8:19 | 136 135-136 | 1131 | 186 184-188 |
2.50 | 24:34 | 47 | 12:26 | 130 122-134 | 1615 | 149 118-186 |
2.56 | 25:21 | 47 | 12:36 | 112 106-119 | 1411 | 140 116-184 |
2.63 | 25:51 | 30 | 8:06 | 119 117-121 | 965 | 184 184-186 |
2.69 | 26:22 | 31 | 8:08 | 125 122-127 | 1018 | 184 182-186 |
2.75 | 26:52 | 31 | 8:09 | 130 128-131 | 1059 | 187 186-188 |
2.81 | 27:22 | 30 | 7:58 | 132 131-132 | 1052 | 187 184-188 |
2.88 | 27:53 | 31 | 8:10 | 133 132-133 | 1087 | 185 182-188 |
2.94 | 28:25 | 32 | 8:32 | 133 132-134 | 1134 | 183 180-186 |
3.00 | 28:58 | 33 | 8:53 | 133 132-133 | 1182 | 183 182-184 |
3.06 | 29:28 | 30 | 8:03 | 133 133-134 | 1070 | 183 182-186 |
3.13 | 30:00 | 31 | 8:22 | 134 134-134 | 1121 | 185 184-186 |
3.19 | 30:57 | 57 | 15:10 | 122 110-134 | 1850 | 136 116-188 |
3.25 | 31:31 | 34 | 9:09 | 116 113-118 | 1061 | 184 180-186 |
3.31 | 32:06 | 35 | 9:21 | 120 117-123 | 1122 | 181 180-182 |
3.38 | 32:42 | 36 | 9:35 | 124 123-124 | 1187 | 182 180-184 |
3.44 | 33:13 | 32 | 8:25 | 125 124-127 | 1051 | 183 180-184 |
3.50 | 33:45 | 32 | 8:24 | 128 127-129 | 1076 | 185 182-186 |
3.56 | 34:16 | 31 | 8:19 | 130 129-130 | 1080 | 183 182-184 |
3.63 | 34:48 | 32 | 8:34 | 130 129-131 | 1114 | 185 184-186 |
3.69 | 35:22 | 33 | 8:54 | 130 130-131 | 1157 | 186 182-190 |
3.75 | 35:53 | 31 | 8:21 | 132 131-132 | 1103 | 184 182-186 |
3.81 | 36:49 | 56 | 14:55 | 124 111-133 | 1850 | 138 116-188 |
3.88 | 37:30 | 42 | 11:05 | 111 107-116 | 1230 | 153 116-184 |
3.94 | 38:06 | 35 | 9:20 | 118 117-120 | 1102 | 182 180-184 |
4.00 | 38:39 | 34 | 9:00 | 122 120-124 | 1098 | 182 180-184 |
4.06 | 39:14 | 35 | 9:13 | 125 124-125 | 1151 | 182 180-182 |
4.13 | 39:57 | 43 | 11:24 | 126 125-128 | 1436 | 180 176-184 |
4.19 | 40:40 | 43 | 11:29 | 130 129-133 | 1493 | 179 178-182 |
4.25 | 41:20 | 40 | 10:44 | 134 133-135 | 1438 | 180 178-182 |
4.31 | 41:56 | 36 | 9:39 | 134 134-135 | 1294 | 182 180-184 |
4.38 | 43:02 | 1:06 | 17:38 | 123 111-135 | 2168 | 134 116-182 |
4.44 | 43:50 | 48 +12 | 12:45 | 111 104-115 | 1416 | 165 116-188 |
4.50 | 44:25 | 35 | 9:19 | 114 112-116 | 1061 | 182 180-184 |
4.56 | 44:57 | 32 | 8:28 | 117 115-117 | 990 | 181 180-184 |
4.62 | 45:28 | 31 | 8:22 | 118 117-118 | 987 | 182 180-182 |
4.69 | 45:57 | 29 | 7:41 | 124 119-127 | 953 | 187 182-198 |
4.75 | 46:26 | 30 | 7:53 | 132 129-134 | 1041 | 189 186-190 |
Cadence
172 (198 max)
Stride Length: 96cm
Run: 82.1%
Walk: 17.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:52 | 8:52 | 42.67 |
5km | 29:29 | 9:29 | 43.58 |
5M | 48:50 | 9:46 | 43.14 |
10km | 1:01:29 | 9:54 | 42.94 |
10M | 1:41:49 | 10:11 | 42.97 |
Half | 2:15:33 | 10:21 | 42.44 |
20M | 3:32:17 | 10:37 | 42.94 |
Mara | 4:42:38 | 10:47 | 43.01 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry