Thu 8th Aug 2019 at 7:00am by stixnick

Run > Intervals

  • Time
    46:15
  • Miles
    4.75
  • Min/mi
    9:44
  • Pacing
    75%
  • WAVA
    43.19
  • Stride(cm)
    96
  • Cals
    640
  • Cadence
    172
  • BPM
    123
  • %MHR
    90.8
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 7:08(12:48/m) 106/122bpm 81cal 4.69/6.59mph
2) 0.6m - 5:00(8:21/m) 124/131bpm 71cal 7.19/7.6mph
3) 0.05m - 1:00(18:26/m) 116/130bpm 13cal 3.25/7.08mph
4) 0.6m - 5:00(8:18/m) 127/133bpm 74cal 7.22/7.68mph
5) 0.06m - 1:00(16:52/m) 119/132bpm 13cal 3.56/7.03mph
6) 0.6m - 5:00(8:17/m) 130/136bpm 76cal 7.25/7.37mph
7) 0.06m - 1:00(17:26/m) 119/134bpm 13cal 3.44/6.97mph
8) 0.61m - 5:00(8:15/m) 129/135bpm 75cal 7.28/7.47mph
9) 0.06m - 1:00(16:17/m) 121/134bpm 13cal 3.68/7.18mph
10) 0.58m - 5:00(8:40/m) 126/133bpm 73cal 6.93/7.41mph
11) 0.05m - 1:00(18:46/m) 119/132bpm 13cal 3.2/6.97mph
12) 0.5m - 5:00(10:01/m) 126/135bpm 73cal 5.99/6.85mph
13) 0.05m - 1:00(20:24/m) 122/134bpm 14cal 2.94/6.24mph
14) 0.37m - 3:07(8:21/m) 118/134bpm 38cal 7.18/7.76mph
7:08 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 8% 13% 20% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:05 90 87-93 1898 116 104-120
0.13 2:21 1:02 16:25 91 88-94 1494 122 116-126
0.19 3:00 40 10:36 96 91-104 1017 155 118-184
0.25 3:42 42 11:08 110 106-113 1225 173 170-174
0.31 4:25 43 11:21 117 115-118 1329 174 168-178
0.38 5:08 43 11:31 119 118-120 1370 176 174-178
0.44 5:52 44 11:46 118 115-122 1389 178 174-182
0.50 6:31 39 10:20 122 121-122 1260 180 178-182
0.56 7:09 39 10:18 121 120-121 1247 180 178-180
0.63 7:42 33 8:49 120 120-121 1059 182 182-182
0.69 8:16 33 8:51 120 119-121 1062 183 180-186
0.75 8:47 31 8:16 120 119-121 991 188 184-192
0.81 9:15 29 7:40 121 121-121 929 188 186-190
0.88 9:46 30 8:02 119 115-121 956 187 186-188
0.94 10:17 31 8:16 125 123-126 1033 188 186-190
1.00 10:47 31 8:14 127 126-128 1046 185 184-186
1.06 11:19 31 8:19 128 128-129 1065 187 184-190
1.13 11:51 32 8:33 130 129-130 1111 189 188-190
1.19 12:48 57 15:14 121 108-131 1844 136 116-186
1.25 13:25 37 9:50 109 105-115 1073 163 122-186
1.31 13:55 30 8:06 119 116-121 964 184 182-184
1.38 14:28 33 8:41 122 120-124 1059 185 184-186
1.44 14:59 32 8:26 128 126-130 1080 186 184-188
1.50 15:32 32 8:36 131 130-131 1126 183 182-184
1.56 16:04 33 8:46 131 131-131 1148 185 182-186
1.63 16:34 29 7:46 131 131-132 1016 186 184-188
1.69 17:03 30 7:56 131 131-132 1039 187 184-188
1.75 17:35 32 8:29 132 131-133 1119 188 184-190
1.81 18:08 33 8:45 132 131-132 1154 185 184-188
1.88 19:06 58 15:35 117 107-129 1823 135 120-186
1.94 19:38 32 8:35 118 113-120 1012 184 182-186
2.00 20:08 30 7:55 122 117-127 966 186 184-188
2.06 20:39 31 8:22 128 127-129 1070 186 184-186
2.13 21:12 32 8:34 131 130-131 1122 186 184-188
2.19 21:43 31 8:15 132 131-133 1089 186 184-188
2.25 22:14 32 8:28 134 133-134 1136 187 186-190
2.31 22:45 30 8:07 135 134-136 1097 187 186-188
2.38 23:16 31 8:18 135 135-136 1121 185 184-186
2.44 23:47 31 8:19 136 135-136 1131 186 184-188
2.50 24:34 47 12:26 130 122-134 1615 149 118-186
2.56 25:21 47 12:36 112 106-119 1411 140 116-184
2.63 25:51 30 8:06 119 117-121 965 184 184-186
2.69 26:22 31 8:08 125 122-127 1018 184 182-186
2.75 26:52 31 8:09 130 128-131 1059 187 186-188
2.81 27:22 30 7:58 132 131-132 1052 187 184-188
2.88 27:53 31 8:10 133 132-133 1087 185 182-188
2.94 28:25 32 8:32 133 132-134 1134 183 180-186
3.00 28:58 33 8:53 133 132-133 1182 183 182-184
3.06 29:28 30 8:03 133 133-134 1070 183 182-186
3.13 30:00 31 8:22 134 134-134 1121 185 184-186
3.19 30:57 57 15:10 122 110-134 1850 136 116-188
3.25 31:31 34 9:09 116 113-118 1061 184 180-186
3.31 32:06 35 9:21 120 117-123 1122 181 180-182
3.38 32:42 36 9:35 124 123-124 1187 182 180-184
3.44 33:13 32 8:25 125 124-127 1051 183 180-184
3.50 33:45 32 8:24 128 127-129 1076 185 182-186
3.56 34:16 31 8:19 130 129-130 1080 183 182-184
3.63 34:48 32 8:34 130 129-131 1114 185 184-186
3.69 35:22 33 8:54 130 130-131 1157 186 182-190
3.75 35:53 31 8:21 132 131-132 1103 184 182-186
3.81 36:49 56 14:55 124 111-133 1850 138 116-188
3.88 37:30 42 11:05 111 107-116 1230 153 116-184
3.94 38:06 35 9:20 118 117-120 1102 182 180-184
4.00 38:39 34 9:00 122 120-124 1098 182 180-184
4.06 39:14 35 9:13 125 124-125 1151 182 180-182
4.13 39:57 43 11:24 126 125-128 1436 180 176-184
4.19 40:40 43 11:29 130 129-133 1493 179 178-182
4.25 41:20 40 10:44 134 133-135 1438 180 178-182
4.31 41:56 36 9:39 134 134-135 1294 182 180-184
4.38 43:02 1:06 17:38 123 111-135 2168 134 116-182
4.44 43:50 48 +12 12:45 111 104-115 1416 165 116-188
4.50 44:25 35 9:19 114 112-116 1061 182 180-184
4.56 44:57 32 8:28 117 115-117 990 181 180-184
4.62 45:28 31 8:22 118 117-118 987 182 180-182
4.69 45:57 29 7:41 124 119-127 953 187 182-198
4.75 46:26 30 7:53 132 129-134 1041 189 186-190

Heart

123/136max
  • Show Beats/Mile

Cadence

172 (198 max) Stride Length: 96cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 36.10% More
800m 4:05 8:12 41.30% More
1km 5:15 8:27 41.98% More
Mile 8:43 8:43 43.37% More
5k 28:00 9:01 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 42.67
5km 29:29 9:29 43.58
5M 48:50 9:46 43.14
10km 1:01:29 9:54 42.94
10M 1:41:49 10:11 42.97
Half 2:15:33 10:21 42.44
20M 3:32:17 10:37 42.94
Mara 4:42:38 10:47 43.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here