Wed 7th Aug 2019 at 6:00pm by FurryFeet
Walk > General
-
Time
1:58:38
-
Miles
3.61
-
Min/mi
32:52
-
Stride(cm)
44
-
Cals
306
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.81km - 1:58:38(20:26/km) 306cal 55/79rpm 2.94/7.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:53 |
2:53 |
23:06 |
116 106-122 |
0.25 |
5:24 |
2:31 |
20:09 |
121 116-124 |
0.38 |
7:41 |
2:17 |
18:15 |
118 104-122 |
0.50 |
10:15 |
2:34 |
20:29 |
124 118-128 |
0.63 |
12:30 |
2:15 |
17:58 |
119 108-126 |
0.75 |
15:15 |
2:46 |
22:06 |
111 104-124 |
0.88 |
19:15 |
3:59 |
31:54 |
119 92-158 |
1.00 |
23:37 |
4:22 |
34:56 |
100 84-118 |
1.13 |
27:50 |
4:13 |
33:42 |
106 86-150 |
1.25 |
30:50 |
3:01 |
24:07 |
108 96-118 |
1.38 |
34:10 |
3:20 |
26:38 |
109 96-118 |
1.50 |
38:10 |
4:00 |
32:00 |
104 86-158 |
1.63 |
41:36 |
3:26 |
27:26 |
112 92-120 |
1.75 |
45:42 |
4:06 |
32:51 |
115 104-122 |
1.88 |
48:56 |
3:14 |
25:54 |
109 98-120 |
2.00 |
52:15 |
3:19 |
26:32 |
110 98-122 |
2.13 |
58:23 |
6:07 |
49:00 |
119 92-150 |
2.25 |
1:03:02 |
4:39 |
37:13 |
98 38-156 |
2.38 |
1:09:13 |
6:11 |
49:31 |
97 86-118 |
2.50 |
1:14:11 |
4:58 |
39:40 |
98 84-118 |
2.63 |
1:20:19 |
6:08 |
49:02 |
106 84-150 |
2.75 |
1:23:49 |
3:31 |
28:07 |
108 98-124 |
2.88 |
1:28:07 |
4:18 |
34:24 |
97 80-136 |
3.00 |
1:32:25 |
4:18 |
34:22 |
98 80-122 |
3.13 |
1:39:03 |
6:38 |
53:02 |
135 82-152 |
3.25 |
1:47:05 |
8:02 |
1:04:13 |
116 98-134 |
3.38 |
1:50:04 |
2:59 |
23:53 |
107 92-114 |
3.50 |
1:54:06 |
4:03 |
32:21 |
105 90-116 |
3.61 |
1:58:39 |
4:33 |
42:03 |
108 92-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:51 |
19:04 |
More |
Mile |
23:39 |
23:39 |
More |
5k |
1:36:59 |
31:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry