Thu 8th Aug 2019 at 9:00am by Merly

Run > General

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Time
48:56
Miles
5.53
Min/mi
8:51
Pacing
53%
WAVA
62.49
Stride(cm)
105
Cals
543
Cadence
174
BPM
164
%MHR
86.1
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 150/169bpm 86cal 7.04/7.31mph
2) 1m - 8:45(8:45/m) 164/181bpm 97cal 6.86/7.6mph
3) 1m - 9:30(9:30/m) 167/177bpm 108cal 6.31/7.2mph
4) 1m - 9:22(9:22/m) 163/180bpm 103cal 6.41/7.7mph
5) 1m - 8:22(8:22/m) 168/181bpm 96cal 7.18/7.49mph
6) 0.53m - 4:26(8:19/m) 174/180bpm 53cal 7.22/7.62mph

8:31 8:45 9:30 9:22 8:22 4:26

Pin Map

0mi in 0

Pace

61%

11%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	137 100-155	1164	174 172-176
0.50	4:18	2:11	8:43	146 139-152	1274	175 174-180
0.75	6:23	2:05	8:18	158 152-162	1312	177 174-182
1.00	8:32	2:09	8:38	162 157-169	1397	175 172-180
1.25	10:32	1:59	7:57	163 160-168	1296	175 172-180
1.50	12:40	2:09	8:35	160 157-163	1374	174 170-176
1.75	14:55	2:15	9:00	162 158-166	1458	173 170-176
2.00	17:17	2:22	9:28	170 158-181	1609	175 172-180
2.25	19:26	2:08	8:34	172 168-177	1473	174 172-178
2.50	21:42	2:16	9:03	169 164-174	1529	173 172-174
2.75	26:14	4:33 +2:17	18:12	163 131-176	2965	172 116-176
3.00	29:04	2:49	11:17	164 150-170	1851	171 166-176
3.25	31:07	2:04	8:15	173 165-180	1426	174 170-182
3.50	33:29	2:22	9:27	169 163-174	1598	171 160-176
3.75	37:05	3:36 +1:06	14:22	158 143-177	2271	170 120-176
4.00	39:31	2:26	9:46	154 147-161	1503	174 166-182
4.25	41:39	2:08	8:30	158 150-166	1343	175 172-182
4.50	43:54	2:15	9:01	170 165-177	1533	176 172-182
4.75	45:52	1:58	7:52	168 164-174	1323	176 174-182
5.00	47:53	2:01	8:05	176 170-181	1422	179 176-182
5.25	50:00	2:07	8:27	173 165-180	1462	176 174-182
5.50	52:03	2:03	8:14	175 168-179	1440	175 172-180
5.53	52:19	16	7:56	177 175-177	1404	177 174-180

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	5.5	48:38	9:00
Walk	4.7	118	0	2:31	4:00:45
Still	0.1	-	-	4	-
Pause	2.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	51.10%	More
800m	3:57	7:57	54.95%	More
1km	5:00	8:02	56.66%	More
Mile	8:09	8:09	59.17%	More
5k	29:49	9:36	56.52%	More
5 miles	47:42	9:32	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.41
5km	26:33	8:33	63.47
5M	43:59	8:48	62.56
10km	55:22	8:55	62.24
10M	1:31:41	9:10	61.97
Half	2:02:04	9:19	60.81
20M	3:11:10	9:34	61.14
Mara	4:14:31	9:43	60.84

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