Thu 8th Aug 2019 at 6:00am by 3M

Run > General

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Time
2:08:04
Miles
14.67
Min/mi
8:44
Pacing
53%
WAVA
61.54
Cals
2099
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 92cal
2) 0.62m - 5:39(9:07/m) 91cal
3) 0.62m - 5:29(8:51/m) 92cal
4) 0.62m - 5:29(8:51/m) 91cal
5) 0.62m - 5:29(8:51/m) 85cal
6) 0.62m - 5:29(8:50/m) 95cal
7) 0.62m - 5:30(8:52/m) 86cal
8) 0.62m - 5:27(8:47/m) 93cal
9) 0.62m - 5:30(8:53/m) 85cal
10) 0.62m - 5:18(8:34/m) 89cal
11) 0.62m - 5:23(8:41/m) 91cal
12) 0.62m - 5:26(8:46/m) 88cal
13) 0.62m - 5:19(8:34/m) 89cal
14) 0.62m - 5:28(8:50/m) 85cal
15) 0.62m - 5:26(8:45/m) 88cal
16) 0.62m - 5:20(8:36/m) 88cal
17) 0.62m - 5:16(8:29/m) 89cal
18) 0.62m - 5:20(8:37/m) 83cal
19) 0.62m - 5:17(8:31/m) 86cal
20) 0.62m - 5:15(8:27/m) 88cal
21) 0.62m - 5:24(8:43/m) 89cal
22) 0.62m - 5:13(8:25/m) 86cal
23) 0.62m - 5:16(8:30/m) 88cal
24) 0.41m - 3:40(8:55/m) 62cal

5:40 5:39 5:29 5:29 5:29 5:29 5:30 5:27 5:30 5:18 5:23 5:26 5:19 5:28 5:26 5:20 5:16 5:20 5:17 5:15 5:24 5:13 5:16 3:40

Pin Map

0mi in 0

Pace

22%

13%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	6/9
1.00	9:36	4:59	9:59	4/1
1.50	14:35	5:00	9:59	8/9
2.00	19:28	4:53	9:45	4/5
2.50	23:53	4:25	8:50	6/2
3.00	29:07	5:15	10:29	2/5
3.50	34:22	5:15	10:29	3/5
4.00	39:45	5:23	10:46	5/6
4.50	44:33	4:48	9:37	2/2
5.00	50:47	6:13	12:27	3/4
5.50	56:16	5:29	10:59	4/4
6.00	1:02:08	5:52	11:44	8/2
6.50	1:07:29	5:21	10:41	5/2
7.00	1:12:27	4:58	9:57	2/8
7.50	1:17:49	5:21	10:43	6/0
8.00	1:22:30	4:41	9:22	2/3
8.50	1:30:18	7:48	15:37	4/2
9.00	1:35:47	5:29	10:58	5/3
9.50	1:40:47	5:00	10:00	2/2
10.00	1:46:20	5:33	11:05	4/5
10.50	1:51:31	5:12	10:23	5/3
11.00	1:59:06	7:35	15:10	3/5
11.50	2:04:53	5:47	11:33	3/9
12.00	2:10:41	5:48	11:36	2/4
12.50	2:16:15	5:35	11:09	2/2
13.00	2:21:47	5:32	11:04	4/1
13.50	2:27:59	6:12	12:23	4/6
14.00	2:34:16	6:17	12:34	7/3
14.50	2:39:05	4:49	9:38	3/9
14.67	2:40:56	1:51	11:00	0/1

Elevation

Asc 123m, Range 19m, Flat prediction 2:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.10%	More
800m	4:11	8:25	49.48%	More
1km	5:22	8:38	50.24%	More
Mile	9:13	9:13	49.65%	More
5k	30:39	9:52	50.91%	More
5 miles	50:41	10:08	50.27%	More
10k	1:04:08	10:19	49.68%	More
10 miles	1:46:06	10:37	49.72%	More
Half	2:23:38	10:58	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:43	7:57	63.12
5M	40:55	8:11	62.27
10km	51:31	8:17	61.85
10M	1:25:19	8:32	61.83
Half	1:53:35	8:40	61.02
20M	2:57:52	8:54	61.75
Mara	3:56:49	9:02	61.84

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