Thu 8th Aug 2019 at 9:00am by stevep1000uk

Run > General

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Time
17:32
Miles
1.98
Min/mi
8:51
Pacing
95%
WAVA
50.52
Stride(cm)
106
Cals
236
Cadence
172
BPM
142
%MHR
79
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 145/162bpm 75cal 6.73/7.1mph
2) 0.62m - 5:28(8:47/m) 142/150bpm 74cal 6.82/7.1mph
3) 0.62m - 5:32(8:55/m) 142/148bpm 74cal 6.73/7.16mph
4) 0.11m - 1:00(8:52/m) 144/147bpm 13cal 6.77/7.08mph

5:32 5:28 5:32 1:00

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	122 97-151	1114	171 132-176
0.13	1:11	37	9:48	150 139-162	1470	172 168-174
0.19	1:44	33	8:42	149 147-153	1296	173 172-174
0.25	2:16	32	8:38	146 146-147	1261	174 172-176
0.31	2:49	33	8:51	152 149-154	1346	172 170-174
0.38	3:21	32	8:33	154 154-155	1317	173 172-174
0.44	3:55	34	9:02	150 145-153	1356	173 172-174
0.50	4:30	35	9:13	137 133-140	1262	172 170-174
0.56	5:03	33	8:50	145 141-148	1281	172 170-174
0.63	5:34	31	8:11	145 144-146	1187	172 172-174
0.69	6:06	32	8:34	143 141-144	1225	172 172-172
0.75	6:42	36	9:38	143 142-145	1378	168 164-170
0.81	7:15	34	8:57	146 143-150	1307	173 172-174
0.88	7:47	32	8:29	145 143-146	1230	172 172-172
0.94	8:19	32	8:36	144 141-146	1239	173 172-174
1.00	8:52	33	8:40	139 138-141	1205	173 172-174
1.06	9:25	33	8:51	138 137-139	1222	171 170-172
1.13	9:58	33	8:41	139 138-140	1206	173 170-174
1.19	10:31	33	8:55	140 138-143	1248	172 170-172
1.25	11:06	34	9:11	141 138-142	1295	170 166-172
1.31	11:37	31	8:15	139 138-139	1146	172 170-172
1.38	12:09	32	8:33	140 138-141	1198	171 168-172
1.44	12:44	35	9:25	142 141-142	1338	172 172-174
1.50	13:16	32	8:39	142 141-145	1229	172 172-174
1.56	13:52	35	9:24	145 144-146	1363	170 168-172
1.63	14:28	37	9:47	146 144-148	1427	172 170-174
1.69	15:01	33	8:50	143 141-145	1263	171 170-174
1.75	15:33	32	8:33	139 139-141	1188	171 170-172
1.81	16:06	33	8:43	140 139-141	1221	171 168-174
1.88	16:38	31	8:22	142 140-143	1188	173 170-174
1.94	17:11	34	8:58	144 143-144	1291	171 170-172
1.98	17:32	21	9:08	146 145-147	1334	170 168-172

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	17:32	8:53
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.05%	More
800m	4:18	8:40	43.83%	More
1km	5:24	8:42	45.56%	More
Mile	8:45	8:45	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	28:35	9:12	49.92
5M	47:54	9:35	48.46
10km	1:00:38	9:45	47.79
10M	1:41:35	10:10	47.13
Half	2:16:10	10:24	46.15
20M	3:35:28	10:46	46.21
Mara	4:48:49	11:01	45.97

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